GU Carbs

Description:

GU Roctane Energy & Hydration Drink Mix is an all-in-one, high-capacity intra-workout drink engineered for long endurance events and high-intensity efforts lasting two hours or longer. Delivering 250 calories, 60g of carbohydrates, 1,900mg of amino acids, and 320mg of sodium per serving, this mix provides rapid fueling, muscle support, and hydration in a light-tasting formula that mixes easily without causing GI distress.

Ingredients:

Maltodextrin, Fructose, Sodium Citrate, Taurine, Natural Flavor, L-Leucine, Citric Acid, L-Valine, Beta Alanine, Potassium Citrate, Vegetable Juice (as color), Malic Acid, White Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine.

(Gluten-Free, Vegan).

Benefits:

• High-Yield Energy Payload: Provides 250 calories and 60g of dual-source carbohydrates per serving to maintain muscle glycogen during prolonged efforts.

• 1,900mg Roctane Amino Acid Blend: Formulated with BCAAs (L-Leucine, L-Valine, L-Isoleucine), Taurine, and Beta-Alanine to help delay muscle fatigue and buffer lactic acid buildup.

• Targeted Electrolytes: Delivers 320mg of sodium and 50mg of potassium to replace key minerals lost through sweat and preserve fluid balance.

• Caffeine-Enhanced (Tropical Fruit): Features 35mg of caffeine from natural white tea extract to heighten focus and lower perceived exertion.

• Versatile Fueling Compatibility: Can be safely paired with GU Roctane Energy Gels for added carbohydrate variety and targeted antioxidants.

Usage Instructions:

Mix 1 packet with water and shake until fully dissolved.

• Dosing Strategy: Consume 1 serving per hour during ultra-endurance training and competitions lasting 2 hours or longer.

• Flavor Profile: Formulated to taste light and refreshing to eliminate palate fatigue during extended use.

Nutritional Information:

Description:

Once your carbohydrate stores start running low, pace and focus fade fast. GU Energy Gel (Caffeine) packs 100 calories, 21–23g of dual-source carbohydrates from maltodextrin and fructose, electrolytes and 450mg of amino acids into a smooth, portable 32g packet, with an added 20mg or 40mg of caffeine depending on flavor for an extra lift in focus. From the brand that created the first energy gel in 1993, it is vegan, gluten-free, dairy-free, kosher and banned-substance tested, and built for runners, cyclists, triathletes and anyone fuelling efforts from under an hour to all day.

Ingredients:

Maltodextrin, Water, Fructose, L-Leucine, Natural Flavor, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, L-Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Flavor-specific differences: Malic Acid is added in Espresso Love, Tri-Berry and Jet Blackberry; Mandarin Orange adds Paprika Extract (natural color); Cola Me Happy adds Fruit and Vegetable Juice (color) and uses Medium Chain Triglycerides instead of Sunflower Oil; Chocolate Outrage uses Organic Cocoa Liquor, Calcium Chloride, Malic Acid and Pectin instead of Natural Flavor and Gellan Gum. Ingredient order varies by flavor.

(Vegan, Gluten-Free, Dairy-Free, Kosher, Banned Substance Tested)

Benefits:

• Dual-Source Carbohydrates: Fast-acting maltodextrin and longer-lasting fructose let you digest more fuel quickly without stomach upset, giving a steady stream of energy instead of a sugar spike and crash.

• Caffeine for Focus: Available in 20mg (moderate) and 40mg (high) caffeine flavors to sharpen focus when you need it most.

• Electrolyte Support: Contains sodium, the electrolyte you lose when you sweat, to help your body efficiently absorb your fuel. Salted Watermelon and Salted Caramel carry extra sodium (125mg).

• Muscle Protection with BCAAs: 450mg of amino acids help protect muscles from breakdown, contribute to energy production, and help prevent mental fatigue.

Usage Instructions:

Tear open and consume directly from the packet, always with a few sips of water to help your body process the fuel.

• Standard Protocol: For efforts under 1 hour, take one gel 5 minutes before you start. For longer efforts, take one gel every 20–30 minutes.

• Caffeine Strategy: Choose a 20mg flavor for a moderate lift or a 40mg flavor for a stronger boost, and test your caffeine timing in training before race day.

Nutritional Information:

Description:

The GU you can gulp, with a caffeine kick. GU Liquid Energy delivers the same portable, fast-absorbing carbohydrates as the original GU Energy Gel, but in a lighter, smoother liquid form—ideal if you struggle with the thicker texture of traditional gels. Each 2.11 oz pouch provides 94–96 calories from a dual-carbohydrate blend of maltodextrin and fructose, plus sodium, 450mg of branched-chain amino acids and 20–40mg of caffeine from green tea leaf extract. Vegan and gluten-free.

Ingredients:

Water, Maltodextrin, Fructose, Coffee Flavoring, L-Leucine, Citric Acid, Acidity Regulator, Sodium Citrate, Green Tea Leaf Extract (Camellia sinensis, contains caffeine), Sea Salt, L-Valine, Gellan Gum, L-Isoleucine.

Ingredients shown are for Coffee. Orange uses orange flavoring and adds Colour (Paprika Extract); Cola uses cola flavoring and adds Fruit and Vegetable Juice Concentrate.

(Vegan, Gluten-Free, Contains Caffeine)

Benefits:

• Dual-Source Carbohydrates: Maltodextrin and fructose deliver quick energy that helps spare glycogen stores, boost endurance and prevent bonking while minimizing stomach distress.

• Caffeine Boost: 20mg (Orange) or 40mg (Coffee, Cola) of caffeine per serving to deliver energy for the next big push.

• BCAA Support: 450mg of branched-chain amino acids (L-Leucine, L-Valine, L-Isoleucine) may help reduce mental fatigue and muscle damage during exercise.

• Easy-to-Gulp Liquid Texture: Lighter and smoother than a traditional gel, with 76mg of sodium per serving to support hydration.

Usage Instructions:

Always consume with water for optimal absorption and hydration.

• Short, Intense Efforts: Take one serving about 5 minutes before high-intensity efforts under 60 minutes.

• Longer Efforts: Take one serving every 20–30 minutes during efforts longer than an hour, and keep drinking water (16–30 oz per hour of activity).

• Pro Tip: Thanks to its higher water content, GU Liquid Energy can be frozen for a slushie-style gel before a hot workout.

Nutritional Information:

Description:

GU Roctane is the high-performance version of the original GU Energy Gel, built for high-intensity and long-duration efforts where standard fuel is not enough. Each caffeinated gel delivers 100 calories and 19–21g of carbohydrates from maltodextrin and fructose, 125–190mg of sodium, 1,425mg of amino acids including taurine, beta-alanine and BCAAs, and 35mg of caffeine (70mg in Cold Brew Coffee). Vegan and gluten-free.

Ingredients:

Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Potassium Citrate, Citric Acid, Malic Acid, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Natural Flavors, L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative) (Cherry Lime).

Ingredients vary slightly by flavor; chocolate flavors contain 1.5g of fat per gel.

(Vegan, Gluten-Free, Dairy-Free)

Benefits:

• Caffeine for Focus: 35mg of caffeine per gel, or 70mg in Cold Brew Coffee, from green tea leaf extract.

• Amplified Electrolytes: Up to 3x more sodium than the original GU gel to keep your muscles firing during extended efforts.

• 1,425mg Amino Acids: Taurine, beta-alanine and BCAAs help prevent muscle breakdown when fatigue sets in.

• Dual-Carb Formula: Maltodextrin and fructose absorb through separate gut pathways for more fuel per hour with less GI distress.

Usage Instructions:

Always take with water.

• Before: Take one gel 5 minutes before the start of high-intensity training or racing, with 8 oz. of water.

• During: Take one gel every 30–45 minutes throughout your effort.

• Caffeine Tip: Test Roctane in training before race day to dial in your tolerance, especially with caffeinated flavors.

Nutritional Information:

Description:

Classic flavor meets modern fuel. GU Energy Waffles are now Certified Organic with a new formula for improved texture and taste. Each waffle is a layer of delicious syrup between two thin wafers, delivering a mix of fast-acting and sustained carbohydrates for immediate and long-lasting energy, plus sodium to replenish what you lose in sweat. Individually packaged and flat, they are easy to pack on runs, hikes and rides or keep in your gym bag. Certified Organic and Kosher, with select gluten-free and caffeinated flavors.

Ingredients:

Organic Brown Rice Syrup, Organic Wheat Flour, Organic Palm Oil, Organic Sugar, Organic Soy Flour, Natural Flavor, Organic Rice Extract, Salt, Soy Lecithin, Organic Cinnamon, Baking Soda (Leavening).

Ingredients shown are for Maple Cinnamon and vary by flavor. Coffee Caramel contains caffeine. Campfire S’mores, Salted Caramel, Coffee Caramel and Maple Cinnamon contain: wheat, egg and soy. Wild Berries, Salted Chocolate and Coconut contain: egg and soy. All flavors may contain milk and coconut.

(Certified Organic, Kosher; Wild Berries and Salted Chocolate are Gluten-Free)

Benefits:

• Solid-Food Energy: 21–23g of carbohydrates from simple and complex sources for fast-acting and sustained energy.

• Electrolyte Support: 75–150mg of sodium per waffle to help with hydration.

• Certified Organic Formula: Reformulated for improved taste and texture with premium, clean ingredients.

• Optional Caffeine: Coffee Caramel adds 20mg of caffeine per serving for an extra mental boost.

Usage Instructions:

Created for daily use before and during training and competition.

• Before: Eat one before a workout or race as an easy pre-workout snack or quick breakfast.

• During / After: Bring one along for a tasty energy source on the go, or snack on one post-workout for a quick refuel.

• Pro Tip: Warm your Energy Waffle over a hot cup of coffee for a soft, syrupy treat.

Nutritional Information:

Description:

High-carb fuel and hydration for your longest, hardest efforts. GU Roctane Energy & Hydration Drink Mix combines fast-acting carbohydrates with critical electrolytes and amino acids to keep you going strong during intense or extended activities. Each serving delivers 250 calories, 59–60g of carbohydrates from maltodextrin and fructose, 320mg of sodium and a 1,900mg Roctane amino acid blend. It mixes easily with no clumps and has a light, refreshing taste that is not syrupy or overly sweet. Vegan, gluten-free and kosher, in a 24-serving canister.

Ingredients:

Maltodextrin, Fructose, Sodium Citrate, Taurine, Natural Flavor, L-Leucine, Citric Acid, L-Valine, Beta Alanine, Potassium Citrate, Vegetable Juice (As Color), Malic Acid, White Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine.

Ingredients shown are for Tropical Fruit. Lemon Berry contains White Tea (Leaf) Extract and Turmeric (as color); Summit Tea contains Instant Natural Black Tea (contains caffeine); Grape and Strawberry Hibiscus are caffeine-free.

(Vegan, Gluten-Free, Dairy-Free, Kosher)

Benefits:

• Dual-Source Carbohydrates: Maltodextrin and fructose use non-competing pathways for energy that kicks in fast and stays with you longer.

• 1,900mg Amino Acid Blend: BCAAs (L-Leucine, L-Valine, L-Isoleucine) may reduce mental fatigue and muscle damage; taurine supports heart contractility during long sessions; beta-alanine helps delay the onset of fatigue during high-intensity efforts.

• Electrolyte Support: 320mg of sodium per serving, the primary electrolyte lost in sweat, to support fluid balance and help prevent cramps.

• Optional Caffeine: Lemon Berry, Summit Tea and Tropical Fruit add 35mg of caffeine per serving to boost focus.

Usage Instructions:

Mix 1 serving with water and shake until fully dissolved.

• During Exercise: Use 1 serving per hour during ultra-endurance training and competitions lasting 2 hours or longer.

• Pairing with Gels: For many athletes, one 21 oz bottle of Roctane drink plus 1 Roctane Energy Gel per hour provides extra nutritional support during prolonged exercise.

Nutritional Information:

Description:

The GU you can gulp. GU Liquid Energy delivers the same portable, fast-absorbing carbohydrates as the original GU Energy Gel, but in a lighter, smoother liquid form—ideal if you struggle with the thicker texture of traditional gels. Each 2.11 oz pouch provides 95–100 calories from a dual-carbohydrate blend of maltodextrin and fructose, plus sodium and a 450mg amino acid blend. This caffeine-free range is vegan and gluten-free.

Ingredients:

Water, Maltodextrin, Fructose, L-Leucine, Citric Acid, Acidity Regulator, Sodium Citrate, Natural Flavorings, L-Valine, Sea Salt, Gellan Gum, L-Isoleucine, Fruit and Vegetable Juice Concentrate (Strawberry Banana).

Ingredients vary by flavor: Plain and Simple contains Water, Maltodextrin, Fructose, Sodium Citrate, Malic Acid, Citric Acid, Sea Salt, Gellan Gum; Passion Orange Guava adds Natural Flavors; Lemonade uses lemonade flavoring.

(Vegan, Gluten-Free, Caffeine-Free)

Benefits:

• Dual-Source Carbohydrates: Maltodextrin and fructose deliver quick energy that helps spare glycogen stores, boost endurance and prevent bonking while minimizing stomach distress.

• Easy-to-Gulp Liquid Texture: Lighter and smoother than a traditional gel, so it goes down easily during hard efforts.

• Amino Acid Support: A 450mg amino acid blend per serving may help reduce mental fatigue and muscle damage during exercise.

• Electrolytes: 75–76mg of sodium per serving to help maintain water balance and hydration.

Usage Instructions:

Always consume with water for optimal absorption and hydration.

• Short, Intense Efforts: Take one serving about 5 minutes before high-intensity efforts under 60 minutes.

• Longer Efforts: Take one serving every 20–30 minutes during efforts longer than an hour, and keep drinking water (16–30 oz per hour of activity).

• Pro Tip: Thanks to its higher water content, GU Liquid Energy can be frozen for a slushie-style gel before a hot workout.

Nutritional Information:

Description:

GU created the first energy gel in 1993, when Dr. Bill Vaughan wanted to help his ultra-running daughter. GU Energy Gel (No Caffeine) packs 100 calories and 22–23g of carbohydrates from maltodextrin and fructose into a portable packet, with electrolytes and 450mg of amino acids in most flavors. The dual-carb approach maximizes absorption while minimizing stomach distress, making these caffeine-free flavors ideal for any time of day.

Ingredients:

Maltodextrin, Water, Fructose, L-Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor (Lemon Sublime).

Ingredients vary by flavor: Strawberry Banana adds Malic Acid and Fruit and Vegetable Juice (for color); Birthday Cake uses Medium Chain Triglycerides instead of Sunflower Oil; Sour Peach lists Malic Acid and Medium Chain Triglycerides and no added amino acids.

Benefits:

• Dual-Source Carbohydrates: Maltodextrin and fructose maximize absorption while minimizing stomach distress.

• Electrolytes: Sodium helps your body efficiently absorb your fuel.

• Amino Acids: 450mg of amino acids help protect muscles from breakdown and help prevent mental fatigue.

• Caffeine-Free: Every flavor in this range has 0mg of caffeine.

Usage Instructions:

Always take with water for optimal absorption.

• Under 1 Hour: Take one gel 5 minutes before activity.

• Longer Efforts: Consume one gel every 20–30 minutes. Test in training before race day.

Nutritional Information:

Description:

GU Roctane is the high-performance version of the original GU Energy Gel, built for high-intensity and long-duration efforts where standard fuel is not enough. Each caffeine-free gel delivers 100 calories and 21g of carbohydrates from maltodextrin and fructose, 125–180mg of sodium and 1,425mg of amino acids including taurine, beta-alanine and BCAAs. Vegan and gluten-free.

Ingredients:

Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Natural Flavor, Potassium Citrate, Malic Acid, Citric Acid, Calcium Carbonate, Beta Alanine, L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative) (Pineapple).

Ingredients vary slightly by flavor; Lemonade also contains Tartaric Acid.

(Vegan, Gluten-Free, Dairy-Free)

Benefits:

• Amplified Electrolytes: Up to 3x more sodium than the original GU gel to keep your muscles firing and hydration dialed in during extended efforts.

• 1,425mg Amino Acids: Taurine, beta-alanine and BCAAs help prevent muscle breakdown when fatigue sets in.

• Dual-Carb Formula: Maltodextrin and fructose absorb through separate gut pathways, so you can take in more fuel per hour with less GI distress.

• Caffeine-Free: Lemonade, Strawberry Kiwi and Pineapple contain 0mg of caffeine.

Usage Instructions:

Always take with water.

• Before: Take one gel 5 minutes before the start of high-intensity training or racing, with 8 oz. of water.

• During: Take one gel every 30–45 minutes throughout your effort. Test in training before race day.

Nutritional Information:

Description:

Tired of choking down another gel mid-ride? GU Energy Chews deliver bite-sized, easy-to-digest energy with the performance benefits of GU's gels in a chewable format. Each serving (half a packet; every packet holds 2 servings of 8 chews) provides 90–100 calories and 22–24g of carbohydrates from a mix of fast-acting and sustained-release sources, plus 40mg of sodium and 420mg of branched-chain amino acids. Strawberry adds 20mg of caffeine per serving. Vegan and gluten-free.

Ingredients:

Organic Tapioca Syrup, Organic Sugar, Maltodextrin, Pectin, Citric Acid, L-Leucine, Natural Flavor, Potassium Citrate, L-Valine, Color Added (Black Carrot Juice Concentrate), Fractionated Coconut Oil, L-Isoleucine, Carnauba Wax (Watermelon).

Ingredients vary by flavor: Strawberry adds White Tea (Leaf) Extract (contains caffeine); Rainbow Fruit, Fruit Punch, Lemonade and Salted Lime use Tapioca Syrup, Cane Sugar, Water, Sunflower Oil, Sodium Citrate and Sea Salt; colors vary by flavor. Blueberry Pomegranate, Orange, Strawberry and Watermelon list Contains: Coconut.

(Vegan, Gluten-Free, Dairy-Free)

Benefits:

• Chewable Carbohydrates: Fast-acting and sustained-release carbohydrate sources help maximize absorption, increase carbohydrate utilization and reduce stomach distress.

• Amino Acid Support: 420mg of branched-chain amino acids (L-Leucine, L-Valine and L-Isoleucine) per serving.

• Electrolytes: 40mg of sodium per serving to help replace what you lose in sweat.

• Optional Caffeine: Strawberry adds 20mg of caffeine (from white tea leaf extract) per serving.

Usage Instructions:

Each bag contains 2 servings. Take with a few sips of water.

• Before: Take one serving about 5 minutes before you start.

• During: Take another serving every 20–30 minutes during efforts longer than an hour.

Nutritional Information: