Race Phase Packs

Description:

Running a fast marathon is as much about fuelling as it is about fitness, and most runners under-fuel without knowing it. The Maurten Sub-2 Marathon Pack follows the Maurten line-up used in the first sanctioned sub-2-hour marathon (London, April 2026): five Drink Mix 320 sachets (80g carbs each), one Solid 160, one Gel 100 and one Gel 100 Caf 100. It covers carb loading, race morning and race day, so you can target 90–115g of carbohydrates per hour. Built for marathon and half-marathon runners in Malaysia, Singapore and across Southeast Asia who want one complete race-week fuel plan.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: 5 x Maurten Drink Mix 320, 1 x Maurten Solid 160, 1 x Maurten Gel 100, 1 x Maurten Gel 100 Caf 100.

(Hydrogel Technology, 1 Brand, 8 Items)

Benefits:

• Hydrogel Technology: Maurten's hydrogel encapsulates carbohydrates in the stomach, helping you take in more fuel at race pace with less risk of bloating or stomach upset.

• High-Carb Race Plan: Five Drink Mix 320 sachets at 80g of carbs each form the base of a plan that can reach 90–115g of carbohydrates per hour.

• Timed Caffeine: One Gel 100 Caf 100 (25g carbs, 100mg caffeine) for the second half of the race, when your legs and focus start to fade.

• Save vs Singles: Costs less than buying each product on its own.

Usage Instructions:

Gut-train this plan on your long runs before race day, copying your race schedule as closely as you can.

• Carb Loading: Two days before, drink 500ml of Drink Mix 320. The day before, have 500ml of Drink Mix 320 with the Solid 160 in the morning, and another 500ml in the evening.

• Race Morning: Sip Drink Mix 320 on the way to the start and take the Gel 100 about 5 minutes before the gun.

• Race Day: Drink about 160ml of Drink Mix 320 every 5km, and take the Gel 100 Caf 100 around 20km, or whenever you need a lift in the second half.

Nutritional Information:

Description:

The hours after a race or a hard long session decide how quickly you bounce back. The EpicFuel Post-Race Recovery Pack gives you three recovery sessions' worth of protein and carbs: three HIGH5 Protein Recovery Bars with 19g of protein each, and two GU Roctane Protein Recovery Drink Mix sachets with 20g of protein and 30g of carbs for the days you'd rather drink than chew. Made for runners, cyclists and triathletes in Malaysia, Singapore and across Southeast Asia.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: 3 x HIGH5 Protein Recovery Bar 50g (Vanilla Chocolate), 2 x GU Roctane Protein Recovery Drink Mix sachet (Chocolate Smoothie).

(HIGH5, GU Energy)

Benefits:

• Fast Protein: 19–20g of protein per serving to start muscle repair soon after you finish.

• Carb Refuel: Carbs in every serving to help top up glycogen for your next session.

• Bar or Shake: Chew a bar on the go, or mix a shake when your stomach wants liquids.

• Five Recoveries: Enough for a race weekend plus your key long sessions.

Usage Instructions:

Use the pack as a ready-made plan, and adjust to your own needs.

• Standard Protocol: Within 30–60 minutes of finishing, have one bar, or mix one GU sachet with about 350ml of cold water or milk. Use one serving after each race, long run or hard workout.

• Environment Strategy: After racing in Southeast Asian heat, rehydrate first with water or electrolytes, then take your recovery serving. A chilled GU shake is often easier to get down when you're hot.

Nutritional Information:

Description:

Taper week is about topping up carbs, staying hydrated and nailing your timing on the day. The HYROX Race Day Kit has Maurten Drink Mix 320 and Solid 160 for the carb top-up, Gel 100 and Gel 100 Caf 100 for the start, and PILLAR Sparkling Electrolyte Hydration for race eve, race morning and after the finish. Made for HYROX KL athletes racing 10–13 Dec at MITEC, Kuala Lumpur.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Kit contents: 2 x Maurten Drink Mix 320, 2 x Maurten Solid 160, 2 x Maurten Gel 100, 2 x Maurten Gel 100 Caf 100, 4 x PILLAR Performance Sparkling Electrolyte Hydration (Citrus).

(Maurten, PILLAR)

Benefits:

• Carb Top-Up: Drink Mix 320 the day before and at breakfast on race morning.

• Start-Line Timing: Gel 100 Caf 100 30–45 minutes before your wave, Gel 100 15 minutes before.

• Ready-to-Drink Electrolytes: Four PILLAR sparkling cans for race eve, race morning and after.

• Spare for Doubles: Extra gels for longer races or your doubles partner.

Usage Instructions:

General guidance, not medical advice. Test everything in training first.

• Standard Protocol: Day before: 1 Drink Mix 320 and 1 PILLAR can. Race morning, about 3 hours out: 1 Drink Mix 320 and 1 Solid 160, plus 1 PILLAR can. 30–45 minutes before your start: 1 Gel 100 Caf 100. 15 minutes before: 1 Gel 100. Racing past 75 minutes: take the 2nd Gel 100 on a run lap. After: 1 PILLAR can.

• Environment Strategy: The race hall is hot and humid. Drink to a plan the day before and on the morning, and don't try anything new on race day.

Nutritional Information:

Made for HYROX KL athletes. EpicFuel is not affiliated with, sponsored by or endorsed by HYROX.

Description:

Everything for one race in one box: the day before, race day and the hour after. The EpicFuel Race Weekend Pack combines our Pre-Race, Race Day and Recovery packs for a half or full marathon, a long ride or a triathlon, with Maurten, FIXX and Amino Vital products chosen for each phase. Made for runners, cyclists and triathletes in Malaysia, Singapore and across Southeast Asia.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: Pre-race: 2 x Maurten Drink Mix 320, 1 x Maurten Solid 160, 1 x Amino Vital Sport Jelly (Apple), 1 x Maurten Gel 100 Caf 100, 1 x CrampFix QuickFix (Lemon). Race: 2 x Maurten Drink Mix 160, 4 x Maurten Gel 100, 1 x Maurten Gel 100 Caf 100, 2 x FIXX Gel X PRO (Raspberry Fizz, Vanilla Maple), 2 x CrampFix QuickFix (Raspberry), 1 x Maurten Additions (Orange). Recovery: 1 x Amino Vital Blue Shot (Grape), 1 x Amino Vital Red Shot (Apple), 1 x FIXX Fuel X (Nude), 1 x CrampFix QuickFix (Lemon).

(Maurten, FIXX, Amino Vital)

Benefits:

• Three Phases, One Box: Carb loading, race fuel and recovery planned for you.

• Race Fuel by the Numbers: About 260g of carbs for 75–90g per hour on race day.

• Cramp Cover Throughout: Four CrampFix shots across the weekend.

• Better Value: Costs less than buying every item on its own.

Usage Instructions:

Follow the timeline for each phase.

• Standard Protocol: Day before and race morning: Drink Mix 320 x 2, Solid 160 at breakfast, Amino Vital Sport Jelly 30–60 minutes before, Gel 100 Caf 100 15 minutes before, CrampFix 5 minutes before. Race: Drink Mix 160 every 75–90 minutes, a gel every 20–30 minutes, caffeine gel in the last 45 minutes. After: Blue Shot, Red Shot and Fuel X within the first hour.

• Environment Strategy: In Southeast Asian heat, drink at every aid station and keep CrampFix in your pocket. Always test your full plan in training before race day.

Nutritional Information:

Description:

Heat, sweat and cramps are the big threats in a tropical race. The FIXX Race Day Pack covers about two and a half to three hours with around 210g of carbohydrate: two Fuel X Endurance drink mixes for carbs and electrolytes, four Gel X PRO gels (two Raspberry Fizz, two Vanilla Maple) and two CrampFix QuickFix shots. Australian-made and Informed Sport accredited. Made for runners, cyclists and triathletes in Malaysia, Singapore and across Southeast Asia.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: 2 x FIXX Fuel X Endurance single serve (Nude), 2 x FIXX Gel X PRO 40g (Raspberry Fizz), 2 x FIXX Gel X PRO 40g (Vanilla Maple), 2 x FIXX CrampFix QuickFix Shot 20ml (Lemon, Raspberry).

(Informed Sport Accredited, Australian-Made)

Benefits:

• Around 210g of Carbs: About 70–85g per hour over two and a half to three hours.

• Electrolytes Built In: Fuel X gives 468mg sodium per serving.

• Gut-Friendly Gels: Gel X PRO uses a 1:0.8 dextrose-to-fructose ratio.

• Cramp Cover: CrampFix works in 30 seconds to 2 minutes.

Usage Instructions:

Spread your fuel through the race.

• Standard Protocol: Take a CrampFix shot 5 minutes before the start. Sip one Fuel X bottle (500–700ml) each 75–90 minutes. Take a Gel X PRO every 30–40 minutes. Keep the second CrampFix shot for the first sign of cramp.

• Environment Strategy: In Southeast Asian heat, start drinking in the first 15 minutes and keep sipping. Always test your full plan in training before race day.

Nutritional Information:

Description:

What you do in the first hour after a race shapes how you feel the next day. The EpicFuel Recovery Pack gives you an Amino Vital Blue Shot with 3,000mg of amino acids straight after you finish, an Amino Vital Red Shot to start refuelling, a FIXX Fuel X drink mix with 48g of carbs and electrolytes to rehydrate, and a CrampFix QuickFix shot to ease post-race muscle tightness. Made for runners, cyclists and triathletes in Malaysia, Singapore and across Southeast Asia.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: 1 x Amino Vital Blue Shot 36g (Grape), 1 x Amino Vital Red Shot 45g (Apple), 1 x FIXX Fuel X Endurance single serve (Nude), 1 x FIXX CrampFix QuickFix Shot 20ml (Lemon).

(Amino Vital, FIXX)

Benefits:

• Amino Acids Fast: Blue Shot delivers 3,000mg of BCAAs and arginine with zero sugar.

• Refuel: Red Shot and Fuel X help restore carbohydrate after a hard effort.

• Rehydrate: Fuel X replaces sodium, potassium, calcium and magnesium lost in sweat.

• Ease Tightness: Half a CrampFix shot after exercise helps reduce post-race cramps.

Usage Instructions:

Use within the first hour after finishing.

• Standard Protocol: Straight after the finish: Blue Shot and half a CrampFix shot. Within 30 minutes: Red Shot. Within the first hour: Fuel X mixed in 500–700ml of water, then a proper meal.

• Environment Strategy: After racing in the heat, keep drinking water with your Fuel X until your urine is pale. Always test your full plan in training before race day.

Nutritional Information:

Description:

Keep race fuelling simple with one brand you trust. The Maurten Race Day Pack covers about three to four hours of racing with around 300g of carbohydrate: two Drink Mix 320 bottles, three Gel 100, a Gel 100 Caf 100 for the final stretch, a Solid 160 bar for the early, easier phase and an Additions sachet to refresh your second bottle. Every fuel uses Maurten hydrogel, designed to be easy on the stomach. Made for runners, cyclists and triathletes in Malaysia, Singapore and across Southeast Asia.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: 2 x Maurten Drink Mix 320, 3 x Maurten Gel 100, 1 x Maurten Gel 100 Caf 100, 1 x Maurten Solid 160, 1 x Maurten Additions (Cola).

(Hydrogel Technology)

Benefits:

• Around 300g of Carbs: Enough for 75–90g per hour over three to four hours.

• High-Carb Bottles: Each Drink Mix 320 gives 80g of carbs in 500ml.

• Solid Early, Gels Late: Bar for the first hour, gels for the hard finish.

• Flavour Reset: A Cola Additions sachet for your second bottle.

Usage Instructions:

Spread your fuel through the race.

• Standard Protocol: Eat the Solid 160 in the first hour. Sip one Drink Mix 320 bottle every 90–120 minutes. Take a Gel 100 every 30–40 minutes and the Gel 100 Caf 100 in the last 45 minutes.

• Environment Strategy: In the heat, add water between bottles and the Additions sachet to bottle two. Always test your full plan in training before race day.

Nutritional Information:

Description:

Running out of fuel or cramping late in a race undoes months of training. The EpicFuel Race Day Pack is built for about three hours of racing, such as a marathon or a long ride, and gives around 260g of carbohydrate, or roughly 75–90g per hour: two Maurten Drink Mix 160 bottles, four Maurten Gel 100, one Gel 100 Caf 100 for the final push, two FIXX Gel X PRO gels for a change of taste, two CrampFix QuickFix shots and a Maurten Additions sachet to refresh a bottle. Made for runners, cyclists and triathletes in Malaysia, Singapore and across Southeast Asia.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: 2 x Maurten Drink Mix 160, 4 x Maurten Gel 100, 1 x Maurten Gel 100 Caf 100, 2 x FIXX Gel X PRO 40g (Raspberry Fizz, Vanilla Maple), 2 x FIXX CrampFix QuickFix Shot 20ml (Raspberry), 1 x Maurten Additions (Orange).

(Maurten, FIXX)

Benefits:

• Science-Based Carbs: About 260g of carbs for 75–90g per hour over a three-hour race.

• Gut-Friendly: Hydrogel drinks and gels are designed to reduce stomach upset at race pace.

• Cramp Insurance: Two CrampFix shots for the first sign of cramp.

• Flavour Variety: Gel X PRO gels and an Additions sachet help beat flavour fatigue.

Usage Instructions:

Spread your fuel evenly through the race.

• Standard Protocol: Sip one Drink Mix 160 bottle each 75–90 minutes. Take a gel every 20–30 minutes, alternating Gel 100 and Gel X PRO. Save the Gel 100 Caf 100 for the last 45 minutes. Use a CrampFix shot at the first twinge, or every 40–60 minutes in long, hot efforts.

• Environment Strategy: In Southeast Asian heat and humidity, drink at every aid station and add the Additions sachet to your second bottle. Always test your full plan in training before race day.

Nutritional Information:

Description:

Race morning nerves and an empty tank are a bad mix. The EpicFuel Pre-Race Pack covers the last 24 hours before a half or full marathon, a long ride or a triathlon: two Maurten Drink Mix 320 bags to top up carbohydrate stores the evening before and at breakfast, a Maurten Solid 160 bar for breakfast, an Amino Vital Sport Jelly before you warm up, a Maurten Gel 100 Caf 100 just before the start and a CrampFix QuickFix shot to help keep cramps away. Made for runners, cyclists and triathletes in Malaysia, Singapore and across Southeast Asia.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: 2 x Maurten Drink Mix 320, 1 x Maurten Solid 160, 1 x Amino Vital Sport Jelly Nutrition Drink 100g (Apple), 1 x Maurten Gel 100 Caf 100, 1 x FIXX CrampFix QuickFix Shot 20ml (Lemon).

(Maurten, Amino Vital, FIXX)

Benefits:

• Top Up Glycogen: Two Drink Mix 320 bottles add 160g of easy-to-digest carbs in the final day.

• Light Breakfast Option: Solid 160 gives 40g of carbs without a heavy meal.

• Start Strong: A caffeinated gel 15 minutes before the gun sharpens focus.

• Cramp Prevention: A CrampFix shot 5 minutes before the start.

Usage Instructions:

Follow this timeline before your race.

• Standard Protocol: Evening before: 1 x Drink Mix 320 with dinner. 3 hours before: 1 x Drink Mix 320 and 1 x Solid 160 with breakfast. 30–60 minutes before: Amino Vital Sport Jelly. 15 minutes before: Gel 100 Caf 100. 5 minutes before: CrampFix shot.

• Environment Strategy: In Southeast Asian heat, sip water steadily from breakfast to the start. Always test your full plan in training before race day.

Nutritional Information: