Cadence

Description:

Long sessions burn through your carbohydrate stores, and single-sugar gels can bottleneck absorption and upset your gut. Cadence Core Gel is a neutral-flavour energy gel that delivers 24g of carbohydrates in a 1:0.8 glucose-to-fructose Dual Fuel formula, plus 200mg of sodium and added potassium, calcium and magnesium, in a 44g pouch. With no artificial colours, flavours or preservatives, it is built for runners, cyclists and triathletes fuelling long training sessions and endurance races.

Ingredients:

Water, D-Glucose, Fructose, Sodium Citrate, Sea Salt, Citric Acid, Pectin, Sodium Alginate, Calcium Lactate, Potassium Citrate, Malic Acid, Magnesium Citrate.

(Neutral Flavour, No Artificial Colours, Flavours or Preservatives)

Benefits:

• Fuels Endurance: 24g of carbohydrates provide sustained energy during long efforts.

• Optimised Absorption: A 1:0.8 glucose-to-fructose ratio uses two absorption pathways, maximising uptake and reducing gut stress.

• Hydration Support: 200mg of sodium plus potassium, calcium and magnesium replace sweat losses and support fluid balance and muscle function.

• Clean Formula: A neutral-flavour gel with no artificial colours, flavours or preservatives.

Usage Instructions:

Take before, during or after a long session or race. Start with one gel and see how you feel.

• Standard Protocol: Low intensity (under 60 minutes): 1 gel per hour. High intensity (60–90 minutes): 2–3 gels per hour.

• Race Strategy: For race-specific efforts over 90 minutes, aim for 3–4 gels per hour (90–120g of carbohydrates), and practise this in training first.

Nutritional Information:

Description:

The Cadence Core Bottle is a training bottle in 550ml or 750ml, designed by Cadence to support your daily discipline. Fill it with plain water or your Cadence hydration sachets and take it to training, the gym or the office. Built for athletes who want one bottle for everyday hydration.

Features:

• Designed for Training: Choose 550ml for the gym and your work bag, or 750ml for longer sessions.

• Pairs with Cadence Sachets: Made to carry your Cadence Core, Energy or Sleep hydration mixes.

• Easy Care: Hand wash with warm soapy water.

Usage Instructions:

Fill with water, add a Cadence sachet if you like, close and shake well. Hand wash with warm soapy water; Cadence does not recommend the dishwasher.

Specifications:

Description:

The Cadence Race 400 Bottle is a slimline 400ml racing bottle, designed by Cadence to support your daily discipline. Fill it with plain water or your Cadence hydration sachets and take it on race day, track sessions and long runs. Built for runners and athletes who want a compact bottle for racing.

Features:

• Designed for Racing: A slimline 400ml format sized for race day.

• Pairs with Cadence Sachets: Made to carry your Cadence Core, Energy or Sleep hydration mixes.

• Easy Care: Hand wash with warm soapy water.

Usage Instructions:

Fill with water, add a Cadence sachet if you like, close and shake well. Hand wash with warm soapy water; Cadence does not recommend the dishwasher.

Specifications:

Description:

Not sure which Cadence sachet suits which part of your day? The Cadence Hydration Variety Pack is the complete hydration stack: 30 x 5g sachets covering all three Cadence hydration formulas. Core for daily electrolytes (500mg sodium, 200mg potassium, 20mg marine magnesium), Energy for race day and hard sessions (the same 500mg sodium blend plus 100mg caffeine and 200mg L-theanine), and Sleep for overnight recovery (a light electrolyte dose with a natural sleep complex). Built for runners, cyclists, triathletes and anyone who wants to test the full Cadence range in one box.

Ingredients:

Core: Sodium Chloride, Acidity Regulator (Citric Acid), Flavouring, Natural Flavouring, Potassium Chloride, Magnesium Citrate, Sweetener (Stevia Extract).

Energy: Natural Grapefruit Flavouring with other natural flavourings, Sodium Chloride, Acidity Regulator (Citric Acid), Potassium Chloride, Magnesium Citrate, L-Theanine, Natural Coffee Extract, Sweetener (Stevia).

Sleep: Citric Acid, L-Glycine, L-Tryptophan, Sour Cherry Flavouring, Magnesium Citrate, Sodium Chloride, L-Theanine, Potassium Chloride, Ashwagandha, Sweetener (Stevia), Valerian Root Extract, Vitamin B6 (Pyridoxine), Zinc Bisglycinate.

(Energy sachets contain caffeine (100mg per sachet), not for children or pregnant women. Core and Sleep sachets are caffeine free. No melatonin.)

Benefits:

• Three Formulas, One Box: Core, Energy and Sleep sachets cover daily hydration, race day and overnight recovery.

• High Sodium: Core and Energy sachets deliver 500mg of sodium per sachet to replace heavy sweat losses.

• Smooth Focus: Energy sachets pair 100mg caffeine with 200mg L-theanine in a 2:1 ratio for focus without the jitters.

• Better Recovery: Sleep sachets combine light electrolytes with L-tryptophan, L-glycine, L-theanine, ashwagandha, valerian, magnesium, B6 and zinc to help you wind down.

Usage Instructions:

Mix one sachet with water, choosing the formula for the moment.

• Standard Protocol: Core: one sachet in 500ml–1L of water in the morning or around training. Sleep: one sachet in a small glass of water 30–60 minutes before bed.

• Caffeine Strategy: Energy: one sachet in 500ml of water before a hard session or on race morning; take 1–2 a day and not close to bedtime.

Nutritional Information:

Key values per 5g sachet.

Description:

Long efforts in heat and humidity drain both glycogen and electrolytes, and processed bars can sit heavy in the gut. Cadence Core Fuel Bar takes a food-first approach, combining puffed white rice, organic dates and organic honey into a light, crispy bar with 40g of carbohydrates in a 1:1 glucose-to-fructose ratio, plus 400mg of sodium, 200mg of potassium and 50mg of magnesium. It is built for trail runners, ultramarathoners, cyclists and anyone fuelling long, intense sessions.

Ingredients:

Key ingredients: Puffed White Rice, Organic Dates, Organic Honey. See pack for the full ingredient list.

(Real-food ingredients, low fibre, no artificial additives)

Benefits:

• 40g Fast-Acting Carbs: The Core 40 Fuel Formula rapidly raises blood glucose and replenishes glycogen over long distances.

• Gentle on the Gut: Natural, low-fibre ingredients minimise stomach discomfort so you can eat on the move.

• Complete Electrolytes: 400mg sodium, 200mg potassium and 50mg magnesium help maintain fluid balance and limit cramping.

• Easy to Chew: A light, crispy texture that is easy to eat and swallow even when you are out of breath.

Usage Instructions:

Eat during long training sessions or races, with water.

• Standard Protocol: Use one bar as part of your hourly carbohydrate intake on efforts over 60 minutes.

• Environment Strategy: In hot, humid conditions, the 400mg of sodium helps replace sweat losses; test your fuelling in training first.

Nutritional Information:

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

Cadence Energy Hydration Sachets add 100mg of caffeine and 200mg of L-theanine to the Core 500mg sodium blend, for smooth focus and hydration in one drink, with zero sugar.

Ingredients:

Natural Grapefruit Flavouring with other natural flavourings, Sodium Chloride, Acidity Regulator (Citric Acid), Potassium Chloride, Magnesium Citrate, L-Theanine, Natural Coffee Extract, Sweetener (Stevia).

(Contains caffeine (100mg per sachet). Not for children or pregnant women.)

Benefits:

• High Sodium: 500mg of sodium per sachet for hydration.

• Smooth Focus: 100mg of caffeine paired with 200mg of L-theanine for focus without the jitters.

• Zero Sugar: No sugar, around 5 kcal per sachet.

• Grapefruit Flavour: A natural grapefruit taste.

Usage Instructions:

Mix one sachet with 500ml of water before a hard session or on race morning. Take 1-2 a day, not close to bedtime.

• Standard Protocol: Mix one sachet with 500ml of water before a hard session or on race morning.

• Caffeine Strategy: Take 1–2 a day, not close to bedtime.

Nutritional Information:

Values per 5g sachet.

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

Cadence Sleep Hydration Sachets combine a light electrolyte dose with a natural sleep complex (glycine, tryptophan, L-theanine, ashwagandha, valerian, magnesium, B6 and zinc) to help you wind down and recover overnight. No melatonin, no caffeine.

Ingredients:

Citric Acid, L-Glycine, L-Tryptophan, Sour Cherry Flavouring, Magnesium Citrate, Sodium Chloride, L-Theanine, Potassium Chloride, Ashwagandha, Sweetener (Stevia), Valerian Root Extract, Vitamin B6 (Pyridoxine), Zinc Bisglycinate.

(Caffeine free. No melatonin.)

Benefits:

• Light Electrolytes: 100mg sodium, 100mg potassium and 50mg magnesium per sachet.

• Natural Sleep Complex: Glycine, tryptophan, L-theanine, ashwagandha, valerian, magnesium, B6 and zinc help you wind down.

• No Melatonin or Caffeine: Non-habit-forming support for overnight recovery.

• Cherry Flavour: A sour cherry taste.

Usage Instructions:

Mix one sachet in a small glass of water 30-60 minutes before bed.

• Standard Protocol: Mix one sachet in a small glass of water 30–60 minutes before bed.

• Recovery Strategy: Use after late or hard sessions to support overnight recovery.

Nutritional Information:

Key values per 5g sachet. See pack for full table.

Description:

Cadence Core Hydration is a sparkling, zero-sugar electrolyte drink in a 330ml can, with sodium, potassium and magnesium to keep you hydrated through training and busy days.

Ingredients:

Filtered Carbonated Water, Cadence Core Electrolytes (Sodium Citrate, Potassium Citrate, Magnesium Citrate), Acidity Regulator: Phosphoric Acid, Acid: Citric or Malic Acid (by flavour), Natural Flavouring, Sweetener: Enzymatically Produced Steviol Glycosides.

(Vegan, caffeine free, suitable for keto. Cologne List tested.)

Benefits:

• Electrolyte Support: Sodium, 190mg potassium and 30mg magnesium per can replace what you lose in sweat.

• Zero Sugar: Only 5 kcal per can, with no sugar.

• Caffeine Free: Suitable any time of day, including evenings.

• Refreshing: Sparkling and best served chilled.

Usage Instructions:

Drink chilled before, during or after training, or any time through the day.

• Standard Protocol: Drink one can before, during or after training.

• Environment Strategy: On hot, humid days, add a can alongside your usual water intake.

Nutritional Information:

Values per 330ml can.

Description:

Cadence Core Hydration Sachets give you 500mg of sodium, 200mg of potassium and 20mg of marine magnesium in a 5g stick, to hydrate through the day or around training.

Ingredients:

Melonberry: Sodium Chloride, Acidity Regulator (Citric Acid), Watermelon Flavouring, Natural Flavouring, Potassium Chloride, Magnesium Citrate, Sweetener (Stevia Extract).

(Vegan. Suitable for keto.)

Benefits:

• High Sodium: 500mg of sodium per sachet to replace heavy sweat losses.

• Full Electrolyte Blend: 200mg potassium and 20mg marine magnesium support fluid balance and muscle function.

• Low Calorie: Only 6 kcal per sachet.

• Portable: An easy 5g stick for your pocket or bag.

Usage Instructions:

Mix one sachet with 500ml-1L of water. Use first thing in the morning, or 30 minutes before, during or after training.

• Standard Protocol: Mix one sachet with 500ml–1L of water first thing in the morning, or 30 minutes before, during or after training.

• Environment Strategy: Use an extra sachet on hot, humid days or long sweaty sessions.

Nutritional Information:

Values shown for Melonberry.