Gluten Free Energy Bars

Description:

Recovery needs both carbohydrate and protein, but many protein bars skip the carbs. STYRKR BAR+ is a vegan rice-and-soy bar with 45g of carbohydrate and 15g of protein in a 3:1 ratio to support muscle recovery after training. Fast to digest, gluten-free and handmade in the UK.

Ingredients:

Sea Salt Caramel: Glucose Syrup (contains Sulphites), Soya Protein Crispies (17%) (Isolated Soy Protein, Tapioca Starch), Caster Sugar, Vegan Caramel (13%) (Sugar, Glucose Syrup, Water, Vegetable Fat (Shea), Golden Syrup, Faba Bean Flour, Caramelised Sugar, Salt, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Lecithin (Sunflower, Rapeseed), Natural Flavouring), Inverted Sugar Syrup, GF Rice Crispies (8%) (Rice Flour, Rice Bran, Sugar, Rice Extract), Soy Protein Isolate, GF Jumbo Oats, Humectant: Glycerine, Rapeseed Oil, Natural Flavouring, Sea Salt (1%), Agar, Soya Lecithin Powder.

Ingredients and nutrition shown are for Sea Salt Caramel (the only flavour listed on the STYRKR website); Raspberry & White Chocolate and Lemon Drizzle may differ - refer to the pack. Allergens: Soya, Sulphites. Made in a facility that handles Egg, Milk, Nuts, Peanuts, Sesame, Soy and Sulphites.

(Vegan, Gluten-Free, Made in the UK)

Benefits:

• 3:1 Carbs to Protein: 45g carbohydrate and 15g protein per bar.

• Recovery Support: Protein contributes to the growth and maintenance of muscle mass.

• Easy to Digest: Fast to digest and easy on the gut.

• Vegan and Gluten-Free: Handmade in the UK.

Usage Instructions:

Unwrap and eat one bar.

• After Exercise: Eat within 30–60 minutes after training.

• On Long Days: Use as a mid-ride or mid-hike snack.

Nutritional Information:

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

On long days in the saddle or on the trail, small snacks do not keep up with what you burn. STYRKR BAR50 is a rice-based, quick-release energy bar giving 50g of carbohydrate and around 250 calories per bar, fast to digest and easy on the gut. Vegan, gluten-free and handmade in the UK, it is built for endurance athletes and adventurers.

Ingredients:

Apple, Cinnamon & Caramel: Crisp Rice (24%) (Rice Flour, Rice Bran, Sugar, Rice Extract), Glucose Syrup, Vegan Caramel (16%) (Sugar, Glucose Syrup, Water, Vegetable Fat (Shea), Golden Syrup, Fava Bean Flour, Caramelised Sugar, Salt, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin; Natural Flavouring), Sultanas (11%) (Sultanas, Sunflower Oil), Apple Pieces (8%) (Apple, Preservative: Sodium Metabisulphite), Golden Syrup (Invert Sugar Syrup), Vegetable Oil (Soya, Rapeseed), Sugar, Humectant: Glycerol; Gelling Agent: Agar; Salt, Emulsifier: Soy Lecithin; Vanilla Flavouring, Ground Cinnamon.
Date, Almond & Sea Salt: Glucose Syrup, Rice Crispies (20%) (Rice Flour, Rice Bran, Sugar, Rice Extract), Vegan Caramel (Sugar, Glucose Syrup, Water, Vegetable Fat (Shea), Golden Syrup, Faba Bean Flour, Caramelised Sugar, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin), Natural Flavouring), Chocolate Chip (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Dates (7%) (Dates, Rice Flour), Almonds (6%), Golden Syrup, Vegetable Oil (Rapeseed), Sugar, Humectant (Glycerol), Gelling Agent (Agar), Sea Salt (0.72%), Emulsifier (Soya Lecithin), Vanilla Flavouring.
Dark Chocolate Chip: Crisp Rice (23%) (Rice Flour, Rice Bran, Sugar, Rice Extract), Glucose Syrup, Dark Chocolate Chips (18%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Vegan Caramel (16%) (Sugar, Glucose Syrup, Water, Vegetable Fat (Shea), Golden Syrup, Fava Bean Flour, Caramelised Sugar, Salt, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin; Natural Flavouring), Golden Syrup (Invert Sugar Syrup), Vegetable Oil (Soya, Rapeseed), Sugar, Humectant: Glycerol; Cocoa Powder (2.5%), Gelling Agent: Agar; Salt, Emulsifier: Soy Lecithin; Vanilla Flavouring.

Allergens: Soya; Sulphites (Apple); Almonds (Date, Almond & Sea Salt). Made in a facility that handles Milk, Egg, Nuts, Peanuts, Sulphites and Sesame.

(Vegan, Gluten-Free, Made in the UK)

Benefits:

• 50g Carbohydrate: High carbohydrate per bar for long efforts.

• 250+ Calories: Substantial energy in a compact bar.

• Easy on the Gut: Puffed rice base that is fast to digest.

• Vegan and Gluten-Free: All-natural ingredients, handmade in the UK.

Usage Instructions:

Unwrap and eat with water.

• During Exercise: Eat half to one bar per hour on long sessions.

• Before Exercise: Eat one bar 60 minutes before a long session.

Nutritional Information:

Description:

Solid food is easiest on the stomach early in a long run or ride, but many waffles are made for the coffee table, not the trail. Naak Ultra Waffle 140 is a soft, plant-based energy waffle with 140 calories, 16–19g of carbohydrates, 3–4g of plant protein and 135–145mg of sodium in a 30–32g waffle, and the Lemon flavor is gluten-free. Made by Canadian ultra-endurance brand Naak, it is built for trail runners, cyclists, hikers and anyone who wants an easy-to-chew snack before or during long training days, marathons and ultras.

Ingredients:

Salted Caramel: Sugars (brown rice syrup, cane sugar, molasses), Wheat flour, Hydrogenated coconut oil, Pea protein, Soy flour, Salt, Rice extract, Soy lecithin, Sodium bicarbonate (leavening), Natural caramel flavour.

Maple Syrup: Sugars (brown rice syrup, cane sugar, maple syrup), Wheat flour, Hydrogenated coconut oil, Pea protein, Salt, Soy flour, Rice extract, Soy lecithin, Natural maple flavour, Sodium bicarbonate (leavening).

Berries: Sugars (brown rice syrup, cane sugar), Wheat flour, Hydrogenated coconut oil, Pea protein, Soy flour, Salt, Rice extract, Natural flavour, Soy lecithin, Vegetable juice extract, Sodium bicarbonate (leavening).

Lemon (Gluten Free): Sugars (brown rice syrup, cane sugar), Hydrogenated coconut oil, Rice flour, Pea protein, Potato starch, Tapioca starch, Soy flour, Rice extract, Salt, Soy lecithin, Natural flavour, Xanthan gum, Sodium bicarbonate (leavening), Lemon oil.

Allergens: Salted Caramel, Maple Syrup and Berries contain Wheat and Soy, and may contain Oats, Eggs and Milk. Lemon contains Soy and may contain Eggs and Milk.

(Vegan, Non-GMO, Peanut-Free, Nut-Free; Lemon is Gluten-Free)

Benefits:

• Easy-to-Digest Energy: Brown rice syrup and cane sugar give a quick, steady lift that sits light in the stomach.

• Plant Protein and Sodium: 3–4g of pea and soy protein and 135–145mg of sodium per waffle help you go longer than sugar alone.

• Soft and Pocket-Sized: A thin, soft waffle that is easy to chew on the move and fits in a jersey pocket or running vest.

• Gluten-Free Option: The Lemon flavor is made with rice flour, potato starch and tapioca starch instead of wheat.

Usage Instructions:

Open and eat one waffle before or during activity, with a few sips of water.

• Standard Protocol: Eat 1 waffle 30–45 minutes before you start, then 1 waffle every 30 minutes during long efforts, aiming for about 250 calories per hour.

• Race Strategy: Use waffles in the early, steadier part of a marathon or ultra, then switch to gels or purees later in the race when solid food is harder to digest.

Nutritional Information:

Description:

Classic flavor meets modern fuel. GU Energy Waffles are now Certified Organic with a new formula for improved texture and taste. Each waffle is a layer of delicious syrup between two thin wafers, delivering a mix of fast-acting and sustained carbohydrates for immediate and long-lasting energy, plus sodium to replenish what you lose in sweat. Individually packaged and flat, they are easy to pack on runs, hikes and rides or keep in your gym bag. Certified Organic and Kosher, with select gluten-free and caffeinated flavors.

Ingredients:

Organic Brown Rice Syrup, Organic Wheat Flour, Organic Palm Oil, Organic Sugar, Organic Soy Flour, Natural Flavor, Organic Rice Extract, Salt, Soy Lecithin, Organic Cinnamon, Baking Soda (Leavening).

Ingredients shown are for Maple Cinnamon and vary by flavor. Coffee Caramel contains caffeine. Campfire S’mores, Salted Caramel, Coffee Caramel and Maple Cinnamon contain: wheat, egg and soy. Wild Berries, Salted Chocolate and Coconut contain: egg and soy. All flavors may contain milk and coconut.

(Certified Organic, Kosher; Wild Berries and Salted Chocolate are Gluten-Free)

Benefits:

• Solid-Food Energy: 21–23g of carbohydrates from simple and complex sources for fast-acting and sustained energy.

• Electrolyte Support: 75–150mg of sodium per waffle to help with hydration.

• Certified Organic Formula: Reformulated for improved taste and texture with premium, clean ingredients.

• Optional Caffeine: Coffee Caramel adds 20mg of caffeine per serving for an extra mental boost.

Usage Instructions:

Created for daily use before and during training and competition.

• Before: Eat one before a workout or race as an easy pre-workout snack or quick breakfast.

• During / After: Bring one along for a tasty energy source on the go, or snack on one post-workout for a quick refuel.

• Pro Tip: Warm your Energy Waffle over a hot cup of coffee for a soft, syrupy treat.

Nutritional Information:

Description:

The KODA Energy Bar is a natural, guilt-free energy snack made from dates and cashews, with no refined sugar, no artificial flavours or colours, and a taste and texture that is easy to eat even at elevated heart rate. Gluten free, dairy free, vegan and non-GMO, it keeps pace with your body's fuel needs while staying gentle on the stomach.

Ingredients:

Cocoa Berry: dates, cashews, cocoa powder (8%), cranberries (5%) (cranberries, apple juice concentrate), sunflower oil, coconut, berry flavour.

Ingredients vary by flavour; check the pack for the full list and allergens.

Benefits:

• 188 kcal per Bar: 25.6 g carbohydrate per 50 g bar.

• Natural Ingredients: Dates and cashews, no refined sugar.

• Gentle on the Stomach: Easy to eat at high heart rate.

• Vegan & Gluten Free: Dairy free and non-GMO.

Usage Instructions:

Eat before or during activity, or as an everyday energy snack.

• Before Exercise: Eat 1 bar 30 to 60 minutes before.

• During Exercise: Eat in small bites with water on longer sessions.

Nutritional Information:

Description:

Overstim.s Origin Bar is a vegan, gluten-free energy bar made from natural ingredients (almonds, cashew nuts and a seed blend), with over 200 kcal of sustained energy, around 6 g of plant protein and electrolytes (magnesium and sodium). The Salty version avoids sweet-taste fatigue on long efforts.

Ingredients:

Almonds, cashew nuts, seed blend, dates, fruit, sea salt. Vegan, gluten free.

Ingredients vary by flavour; check the pack for the full list and allergens.

Benefits:

• Sustained Energy: Over 200 kcal per bar.

• Plant Protein: About 6 g per bar.

• Electrolytes: Magnesium and sodium.

• Natural Ingredients: Nuts and seeds; sweet or salty.

Usage Instructions:

Eat during exercise with water.

• During Exercise: Eat 1 bar every 45 to 60 minutes of effort.

• Before Exercise: Can also be eaten as a pre-training snack.

Nutritional Information:

Description:

Early starts and big days need fuel that sits easily. Overstim.s Spordej is a pre-exercise energy cream that you prepare in seconds and eat before training or competition, giving around 450 kcal of sustained energy per portion with optimal digestibility. It suits early-morning, lunchtime or evening sessions for runners, cyclists and triathletes.

Ingredients:

Carbohydrate-rich cereal and milk-based energy cream powder with natural flavourings. Gluten free.

Ingredients vary by flavour; check the pack for the full list and allergens.

Benefits:

• Sustained Energy: About 450 kcal per portion.

• Easy to Digest: Designed to be eaten shortly before exercise.

• Instant Preparation: Mix with water for a smooth cream.

• Gluten Free: Suitable for gluten-free diets.

Usage Instructions:

Mix one portion with water and stir to a smooth cream.

• Timing: Eat 1 to 2 hours before training or competition.

• Pre-Race: Use as the last meal before an event.

Nutritional Information:

Description:

Processed bars full of fillers and isolates can be hard to stomach mid-effort. Lecka Energy Bar is real food you can see: dried tropical fruit from Southeast Asian farms, nuts, seeds and Vietnamese cacao bound with brown rice syrup, delivering 135–164 calories and 21–27g of carbohydrates in a soft 40g bar. Available in four flavours with no fillers or artificial flavours, it is gluten-free and vegan, and made for runners, cyclists, hikers and trail athletes who want real-food fuel before or during long efforts.

Ingredients:

Mango Coconut: Dried Mango (40%), Prunes, Cashews, Coconut Flakes (7%), Dried Banana, Pumpkin Seeds, Brown Rice Syrup, Sunflower Lecithin, Salt, Vitamin E, Citric Acid, Potassium Sorbate.

Cacao Banana: Dried Banana (48%), Cashews, Cacao Butter (9%), Cacao Powder (8%), Pumpkin Seeds, Cacao Nibs (5%), Brown Rice Syrup, Sunflower Lecithin, Salt, Vitamin E, Citric Acid, Potassium Sorbate.

Pineapple Banana: Dried Pineapple (32%), Dried Banana (31%), Prunes (19%), Pumpkin Seeds, Cashew Butter, Puffed Rice, Brown Rice Syrup, Sunflower Lecithin, Salt, Vitamin E, Citric Acid, Potassium Sorbate.

Banana Cinnamon: Dried Banana (57%), Prunes, Pumpkin Seeds, Peanut Butter, Brown Rice Syrup, Puffed Rice, Cinnamon (0.6%), Sunflower Lecithin, Salt, Vitamin E, Citric Acid, Potassium Sorbate.

(Gluten-Free, Vegan, No Fillers, No Artificial Flavours. Contains cashews; Banana Cinnamon contains peanuts.)

Benefits:

• Real Fruit Energy: Dried mango, pineapple, banana and prunes provide 21–27g of naturally sweet carbohydrates per bar.

• Four Real-Food Flavours: Mango Coconut and Cacao Banana (160 kcal) are the more substantial choices for long days; Pineapple Banana (135 kcal) is the lightest bar for eating on the move; Banana Cinnamon brings Vietnamese cinnamon with pumpkin seeds and puffed rice.

• Natural Potassium: Fruit-rich recipes supply potassium (223–281mg in Mango Coconut and Pineapple Banana) to help support muscle function during long sessions.

• Easy to Eat on the Go: A soft, chewy 40g bar that is easy to eat mid-effort, at aid stations or between sessions.

Usage Instructions:

Unwrap and eat at your own pace, with water or an electrolyte drink.

• Standard Protocol: Eat one bar 15–30 minutes before activity, or one bar every 45–60 minutes during long events where solid food is appropriate.

• Race Strategy: Eat bars during lower-intensity segments (flat sections, descents, aid stations) and switch to gels on harder efforts, as the fat content digests more slowly.

Nutritional Information:

Description:

Gluten-free athletes often miss out on real-food fuel that is light enough to eat on the move. Honey Stinger Gluten-Free Energy Waffle puts a thin layer of honey-infused filling between two soft-baked gluten-free waffles made from an organic rice, potato and tapioca flour blend, giving 140 calories and 21g of carbohydrates in an individually wrapped 30g pack. USDA Organic and Non-GMO Project Verified, it is built for runners, cyclists and anyone avoiding gluten who wants easy-to-digest energy before or during activity.

Ingredients:

Gluten Free Flour Blend (Organic Rice Flour, Organic Potato Starch, Organic Tapioca Starch), Organic Brown Rice Syrup, Organic Palm Oil, Organic Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Natural Flavor, Soy Lecithin, Baking Soda, Xanthan Gum, Organic Rice Extract.

Flavor-specific differences: the list above is Salted Caramel. Cinnamon adds Organic Cinnamon, and Cookies & Cream adds Organic Cocoa. Ingredient order varies by flavor.

Allergens: contains Soy and Egg. May contain Milk.

(Gluten-Free, USDA Organic, Non-GMO Project Verified, Vegetarian)

Benefits:

• Gluten-Free Recipe: Made with an organic rice, potato and tapioca flour blend instead of wheat.

• Honey-Powered Energy: 21g of carbohydrates from organic brown rice syrup, sugar and honey for a quick, steady lift.

• Easy to Digest: A thin, soft-baked waffle that is easy on the stomach before or during activity.

• Pocket-Sized Fuel: Each 30g waffle is individually wrapped for your pocket, vest or bag.

Usage Instructions:

Open and eat one waffle before or during activity, with a few sips of water.

• Standard Protocol: Have one waffle before training to top up your energy, or eat one during longer efforts as part of your hourly carbohydrate intake.

• Flavor Strategy: All three flavors share the same nutrition, so pick by taste: Salted Caramel, Cinnamon or Cookies & Cream.

Nutritional Information: