Energy Gels

The GU you can gulp.

If you’re someone who struggles with the thicker texture of traditional gels, this game-changing formula is for you! GU Liquid Energy delivers the same portable and fast-absorbing carbohydrates as their legendary original Energy Gel, but in a refreshingly light and smooth liquid form.

What Makes It Special

Each 100-calorie, 2-oz serving packs a precise blend of complex and simple carbohydrates (maltodextrin and fructose), electrolytes, and 450 mg of branched-chain amino acids (BCAAs).

The dual-carb approach maximizes absorption while minimizing stomach distress – because quick energy that stays with you beats fuel that hits your gut like a brick.

Key Performance Benefits:

• Carbohydrates: Quick energy that helps spare glycogen stores, boost endurance and prevent bonking
• BCAAs: May help reduce mental fatigue and decrease muscle damage during exercise so that you can maintain your power output
• Electrolytes: Essential sodium and potassium to maintain water balance and optimize hydration
• Caffeine: Select flavors pack 40 mg of caffeine to deliver energy for the next big push

When to Use It

Perfect for those “I just rolled out of bed and am heading out the door” workouts, sweaty HIIT sessions or whenever you want to mix things up during longer races.

Take one serving 5 minutes before high-intensity efforts under 60 minutes, or every 30-45 minutes during extended activities. It goes down easy and hits fast, making it ideal for athletes who want portable carbs with zero fuss.

Pro tip: Because Liquid Energy Gels have higher water content than original Energy Gels, they freeze! A slushie Energy Gel before a hot workout is the perfect way to get energized.

Available in refreshing flavors including Strawberry Banana, Orange, Lemonade, Coffee, and Cola. All varieties are vegan and gluten-free.

Always consume with water for optimal absorption and hydration.

Now you can gulp your way to peak performance.

GU created the first energy gel in 1993 when Dr. Bill Vaughan wanted to help his ultra-running daughter. Three decades later, they’re still the gold standard for portable endurance fuel.

Why GU Energy Gels Hit Different

GU Energy Gels pack 100 calories, ~22 g carbs, ~60 mg sodium, and 450 mg amino acids in a portable packet. The dual-carb approach using maltodextrin and fructose maximizes absorption while minimizing stomach distress.

The sodium helps your body efficiently absorb fuel, while amino acids protect muscles from breakdown and help prevent mental fatigue.

Flavor Game Strong

GU offers one of the most extensive flavor lineups in the gel game.

High-caffeine options (40 mg): Caramel Macchiato, Espresso Love, Cola Me-Happy, and Jet Blackberry.

Moderate caffeine (20 mg): Salted Watermelon, Chocolate Outrage, Vanilla Bean, Salted Caramel, Mandarin Orange, Triberry

Caffeine-free: Strawberry Banana, Birthday Cake, Campfire S’mores, Pumpkin Spice, Lemon Sublime, and Raspberry Lemonade.

How to Use Them

For workouts under an hour: Take one gel 5 minutes before activity.

For longer efforts: Consume one gel every 20-30 minutes. Always take with water for optimal absorption.

Pro tip: Test in training before race day.

The Verdict

GU Energy Gels aren’t just fuel—they’re the fuel that started it all. Chocolate Outrage was one of the original flavors from 1993 and remains a favorite today. Whether you’re grinding out intervals or pushing through mile 20, GU delivers reliable energy that's fueled countless PRs and podium finishes.

Hours into your longest efforts, the regular playbook stops working. Your muscles are burning through glycogen, your heart is working harder to push blood where it needs to go, and your legs are sending distress signals your brain is trying to ignore. That's exactly the moment GU Roctane was built for.

GU Roctane is the high-performance version of the original GU Energy Gel, engineered specifically for high-intensity and long-duration efforts where standard fuel just isn't enough.

Amplified Electrolytes for Heavy Sweaters Roctane packs up to 3x more sodium than the original GU gel — sodium is the primary mineral your body loses in sweat, and keeping it topped up is what keeps your muscles firing and your hydration dialed in during extended efforts.

Triple the Amino Acids to Protect Your Muscles Each packet delivers 1,425mg of amino acids — the building blocks that prevent muscle breakdown and help your heart maintain strong output when fatigue sets in. The blend includes taurine, which supports cardiac efficiency, and beta-alanine, which buffers the acid buildup that causes that burning sensation in your legs during high-intensity surges.

Dual-Carb Formula for Steady, Stomach-Friendly Energy The 100-calorie carbohydrate blend uses maltodextrin and fructose, which absorb through separate gut pathways simultaneously — meaning your body can take in more fuel per hour without the GI distress that comes from overloading a single pathway.

Two carbohydrate sources — maltodextrin and fructose — enter your bloodstream through different channels at the same time. That means faster, more efficient fueling with less gut stress. Add in 125mg of sodium per packet to maintain fluid balance and muscle function, and you have a gel that's doing significantly more work than just topping up your carbs. Caffeinated flavors add 35mg of caffeine (70mg in Cold Brew Coffee) to sharpen focus when the fog of fatigue sets in.

How to Use GU Roctane Energy Gels

Before: Take one gel 5 minutes before the start of high-intensity training or racing, with 8 oz. of water.

During: Take one gel every 30–45 minutes throughout your effort, always with water.

Pro tip: Test Roctane in training before race day to dial in your tolerance, especially with caffeinated flavors.

Roctane has been a staple in the kits of ultra-endurance athletes, long-course triathletes, and cyclists logging big training blocks — athletes who know the difference between surviving the last hour and actually performing in it.

When standard fueling leaves you empty at hour three, Roctane picks up where other gels leave off.

Hours into your longest efforts, the regular playbook stops working. Your muscles are burning through glycogen, your heart is working harder to push blood where it needs to go, and your legs are sending distress signals your brain is trying to ignore. That's exactly the moment GU Roctane was built for.

GU Roctane is the high-performance version of the original GU Energy Gel, engineered specifically for high-intensity and long-duration efforts where standard fuel just isn't enough.

Amplified Electrolytes for Heavy Sweaters Roctane packs up to 3x more sodium than the original GU gel — sodium is the primary mineral your body loses in sweat, and keeping it topped up is what keeps your muscles firing and your hydration dialed in during extended efforts.

Triple the Amino Acids to Protect Your Muscles Each packet delivers 1,425mg of amino acids — the building blocks that prevent muscle breakdown and help your heart maintain strong output when fatigue sets in. The blend includes taurine, which supports cardiac efficiency, and beta-alanine, which buffers the acid buildup that causes that burning sensation in your legs during high-intensity surges.

Dual-Carb Formula for Steady, Stomach-Friendly Energy The 100-calorie carbohydrate blend uses maltodextrin and fructose, which absorb through separate gut pathways simultaneously — meaning your body can take in more fuel per hour without the GI distress that comes from overloading a single pathway.

Two carbohydrate sources — maltodextrin and fructose — enter your bloodstream through different channels at the same time. That means faster, more efficient fueling with less gut stress. Add in 125mg of sodium per packet to maintain fluid balance and muscle function, and you have a gel that's doing significantly more work than just topping up your carbs. Caffeinated flavors add 35mg of caffeine (70mg in Cold Brew Coffee) to sharpen focus when the fog of fatigue sets in.

How to Use GU Roctane Energy Gels

Before: Take one gel 5 minutes before the start of high-intensity training or racing, with 8 oz. of water.

During: Take one gel every 30–45 minutes throughout your effort, always with water.

Pro tip: Test Roctane in training before race day to dial in your tolerance, especially with caffeinated flavors.

Roctane has been a staple in the kits of ultra-endurance athletes, long-course triathletes, and cyclists logging big training blocks — athletes who know the difference between surviving the last hour and actually performing in it.

When standard fueling leaves you empty at hour three, Roctane picks up where other gels leave off.

GU created the first energy gel in 1993 when Dr. Bill Vaughan wanted to help his ultra-running daughter. Three decades later, they’re still the gold standard for portable endurance fuel.

Why GU Energy Gels Hit Different

GU Energy Gels pack 100 calories, ~22 g carbs, ~60 mg sodium, and 450 mg amino acids in a portable packet. The dual-carb approach using maltodextrin and fructose maximizes absorption while minimizing stomach distress.

The sodium helps your body efficiently absorb fuel, while amino acids protect muscles from breakdown and help prevent mental fatigue.

Flavor Game Strong

GU offers one of the most extensive flavor lineups in the gel game.

High-caffeine options (40 mg): Caramel Macchiato, Espresso Love, Cola Me-Happy, and Jet Blackberry.

Moderate caffeine (20 mg): Salted Watermelon, Chocolate Outrage, Vanilla Bean, Salted Caramel, Mandarin Orange, Triberry

Caffeine-free: Strawberry Banana, Birthday Cake, Campfire S’mores, Pumpkin Spice, Lemon Sublime, and Raspberry Lemonade.

How to Use Them

For workouts under an hour: Take one gel 5 minutes before activity.

For longer efforts: Consume one gel every 20-30 minutes. Always take with water for optimal absorption.

Pro tip: Test in training before race day.

The Verdict

GU Energy Gels aren’t just fuel—they’re the fuel that started it all. Chocolate Outrage was one of the original flavors from 1993 and remains a favorite today. Whether you’re grinding out intervals or pushing through mile 20, GU delivers reliable energy that's fueled countless PRs and podium finishes.

The GU you can gulp.

If you’re someone who struggles with the thicker texture of traditional gels, this game-changing formula is for you! GU Liquid Energy delivers the same portable and fast-absorbing carbohydrates as their legendary original Energy Gel, but in a refreshingly light and smooth liquid form.

What Makes It Special

Each 100-calorie, 2-oz serving packs a precise blend of complex and simple carbohydrates (maltodextrin and fructose), electrolytes, and 450 mg of branched-chain amino acids (BCAAs).

The dual-carb approach maximizes absorption while minimizing stomach distress – because quick energy that stays with you beats fuel that hits your gut like a brick.

Key Performance Benefits:

• Carbohydrates: Quick energy that helps spare glycogen stores, boost endurance and prevent bonking
• BCAAs: May help reduce mental fatigue and decrease muscle damage during exercise so that you can maintain your power output
• Electrolytes: Essential sodium and potassium to maintain water balance and optimize hydration
• Caffeine: Select flavors pack 40 mg of caffeine to deliver energy for the next big push

When to Use It

Perfect for those “I just rolled out of bed and am heading out the door” workouts, sweaty HIIT sessions or whenever you want to mix things up during longer races.

Take one serving 5 minutes before high-intensity efforts under 60 minutes, or every 30-45 minutes during extended activities. It goes down easy and hits fast, making it ideal for athletes who want portable carbs with zero fuss.

Pro tip: Because Liquid Energy Gels have higher water content than original Energy Gels, they freeze! A slushie Energy Gel before a hot workout is the perfect way to get energized.

Available in refreshing flavors including Strawberry Banana, Orange, Lemonade, Coffee, and Cola. All varieties are vegan and gluten-free.

Always consume with water for optimal absorption and hydration.

Now you can gulp your way to peak performance.

Description:

Most gels were engineered around how much carbohydrate could fit in a packet, often leading to GI distress. PILLAR Performance Gel 30 flipped the script by prioritizing gut tolerance first. Built around a precise 0.8:1 glucose-to-fructose ratio, GEL30 floods both intestinal transport pathways simultaneously to optimize fuel absorption while minimizing stomach backup. Featuring a clean, low-stickiness texture with integrated sodium, it allows endurance athletes to stack fuel effortlessly hour after hour without gut protest or palate fatigue.

Ingredients:

Water, Glucose (Maltodextrin), Fructose, Sodium Citrate, Citric Acid, Natural Flavors, Salt.

(Clean Label, Gluten-Free, Vegan Friendly, No Artificial Flavors, No Artificial Colors)

Benefits:

• Dual-Fuel Carbohydrate Precision: Formulated with a 0.8:1 glucose-to-fructose ratio to utilize dual intestinal pathways, unlocking higher carbohydrate oxidation without GI backup.

• Gut-First Design: Engineered specifically for gut tolerance so you can stack multiple gels per hour for consistent energy well into long efforts.

• Clean & Easy Texture: Low-stickiness, clean-label formula goes down effortlessly when breathing hard, avoiding artificial aftertastes and palate fatigue.

• Integrated Electrolyte Balance: Delivers 83mg of sodium per serving to support muscle function and fluid balance, perfectly calibrated to stack with hydration products.

Usage Instructions:

Consume directly from the stick during exercise. Start fueling early—do not wait until feeling empty.

• Standard Protocol: Consume 1 gel every 30 minutes (aiming for 60g of carbohydrates per hour) starting 30–45 minutes into any effort lasting longer than 60 minutes.

• System Stacking Protocol: Pair with PILLAR Electrolyte Hydration for a complete, fully calibrated fueling and hydration strategy.

Nutritional Information:

Description:

Huma Chia Gels are real-food energy gels crafted with all-natural fruit purees, cane syrup, and chia seeds to power your endurance workouts. Designed to be easy on the digestive system, they leverage chia seed fiber to provide a steady, long-lasting energy release without the intense spikes and crashes associated with traditional sugary sports gels.

Ingredients:

All-Natural Fruit Purees, Cane Syrup, Chia Seeds.

(Gluten-Free, Dairy-Free, Vegan-Friendly).

Benefits:

• Steady Energy Release: Powered by finely milled chia seed fiber to deliver a sustained stream of energy and prevent sudden sugar crashes.

• Optimal Carbohydrate Ratio: Features a 2:1 glucose-to-fructose ratio for rapid, efficient breakdown and immediate energy conversion.

• Natural Muscle Support: Naturally provides all 9 essential amino acids to support and nourish working muscles during high-intensity efforts.

• Gut-Friendly Real Food: Made entirely from natural, real-food ingredients, making it exceptionally easy to digest and gentle on the stomach.

Usage Instructions:

Consume directly from the pouch before and during exercise for lasting energy. Because they provide a slightly more complex nutrient profile than standard liquid gels, it is highly recommended to test them out during your training sessions first to see how your body adapts.

Product Information: