Vitamins & Minerals

Description:

Endurance athletes, especially women and high-volume runners, are prone to low iron, which brings fatigue and poor performance. UMARA U Iron provides 20mg of elemental iron per tablet as iron bisglycinate, a chelated form that is highly absorbed and gentle on the stomach, plus 50mg vitamin C. Iron contributes to normal red blood cell and haemoglobin formation and reduces tiredness. Developed and made in Sweden, 90 tablets.

Ingredients:

Iron bisglycinate, Vitamin C, Fillers (Microcrystalline cellulose, Dicalcium phosphate), Anti-caking agents (Stearic acid, Magnesium salts of fatty acids).

(Vegan)

Benefits:

• Gentle on the Stomach: Iron bonded to glycine avoids the gut irritation common with other iron forms.

• High Absorption: The chelated form is efficiently absorbed in the small intestine.

• Vitamin C Added: 50mg vitamin C helps when taken around meals with tea, coffee or whole grains.

• Less Fatigue: Iron supports red blood cells and haemoglobin for oxygen transport.

Usage Instructions:

Take one tablet daily.

• Standard Protocol: Take it on an empty stomach first thing in the morning, when hepcidin levels are lowest.

• Advice: Do not exceed the recommended dose; check your iron status with a doctor.

Nutritional Information:

Description:

Swisse Ultiboost Magnesium + Vitamin B6 is formulated with magnesium citrate and pyridoxine hydrochloride to support overall health and wellbeing and nourish the body for energy and vitality. A once-daily tablet that suits active people who sweat a lot in tropical weather. Vegetarian and vegan friendly.

Ingredients:

Magnesium 135mg (as Magnesium Citrate), Pyridoxine 3.8mg (as Pyridoxine Hydrochloride) per tablet.

Suitable for vegetarians and vegans. Halal certified (as listed by Swisse Malaysia).

Benefits:

• Magnesium Citrate: 135mg of magnesium per tablet.

• Vitamin B6: 3.8mg of pyridoxine per tablet.

• Energy & Vitality: Nourishes the body for energy and vitality.

• Vegan Friendly: Suitable for vegetarians and vegans.

Usage Instructions:

Take one tablet once daily, or immediately after a meal, or as directed by a doctor or pharmacist.

• Standard Protocol: One tablet daily.

• Storage: Store below 30°C in a cool, dry place, protected from light and moisture. Keep out of reach of children.

Supplement Information:

Description:

A busy schedule and a heavy training load make it hard to eat a perfectly balanced diet every day. Swisse Ultivite E-Sential Multivitamin Plus is a once-daily formula with 27 key vitamins, minerals, antioxidants and herbs to assist with energy production: B vitamins for energy, vitamin C and zinc for health, vitamins C, E and selenium for antioxidant support, plus vitamin D, iron, ginger, bilberry and citrus bioflavonoids. Small, easy-to-swallow tablets for men and women.

Ingredients:

Betacarotene 1.5mg (2500 IU Vitamin A), Biotin 0.05mg, Calcium 22.74mg, Pantothenic Acid 30mg, Vitamin D3 400 IU, Choline Bitartrate 5mg, Chromium 6.2mcg, Citrus Aurantium Fruit Extract 5mg, Copper 0.058mg, Vitamin B12 0.05mg, Vitamin E 10 IU, Iron 5mg, Folic Acid 0.40mg, Magnesium 20mg, Inositol 5mg, Nicotinamide 30mg, Potassium 0.0308mg, Iodine 0.1mg, Vitamin K1 0.015mg, Vitamin B6 24.68mg, Vitamin B2 25mg, Selenium 26mcg, Vitamin C 40mg, Vitamin B1 30mg, Vaccinium Myrtillus Fruit Extract 1mg, Zinc 6mg, Zingiber Officinale Rhizome Extract 3mg.

Suitable for vegetarians. Halal certified (as listed by Swisse Malaysia).

Benefits:

• 27 Key Nutrients: Vitamins, minerals, antioxidants and herbs in one tablet.

• Energy Production: B vitamins to assist with energy production.

• Antioxidant Support: Vitamins C, E and selenium.

• Easy to Swallow: Small tablets suitable for both men and women.

Usage Instructions:

Take one tablet once a day after a meal, or as directed by a doctor or pharmacist.

• Standard Protocol: One tablet daily after breakfast or lunch.

• Caution: Not recommended for pregnant women. Consult a healthcare practitioner if you are on anticoagulant or blood-thinner products. Store below 30°C in a cool, dry place, protected from light and moisture. Keep out of reach of children.

Supplement Information:

Description:

Many people in Malaysia and Singapore spend most of the day indoors and do not get enough sun for vitamin D. Swisse Ultiboost Vitamin D3 contains 1000 IU of vitamin D3 in one small capsule a day to support strong bones and healthy teeth while assisting with calcium absorption.

Ingredients:

Vitamin D3 (Cholecalciferol) 1000 IU per capsule.

Bovine gelatin capsule. Not suitable for vegetarians or vegans. Halal certified (as listed by Swisse Malaysia).

Benefits:

• 1000 IU Vitamin D3: A daily dose of vitamin D3 in one capsule.

• Strong Bones: Supports strong bones.

• Healthy Teeth: Helps maintain healthy teeth.

• Calcium Absorption: Assists with the absorption of calcium.

Usage Instructions:

Take one capsule once a day after a meal, or as directed by a doctor or pharmacist.

• Standard Protocol: One capsule daily with a meal.

• Storage: Store below 30°C in a cool, dry place, protected from light and moisture. Keep out of reach of children.

Supplement Information:

Description:

Swisse Ultiboost Vitamin C 1000mg is a once-daily tablet with vitamin C from calcium ascorbate dihydrate, a buffered form of vitamin C, to support general health, wellbeing and energy metabolism. Suitable for vegetarians and vegans, it is available in 60- and 150-tablet bottles.

Ingredients:

Vitamin C 1000mg (from Calcium Ascorbate Dihydrate 1247.82mg) per tablet.

Suitable for vegetarians and vegans. Halal certified (as listed by Swisse Malaysia).

Benefits:

• 1,000mg Vitamin C: A high-strength dose in one tablet a day.

• Buffered Form: Vitamin C from calcium ascorbate dihydrate.

• Energy Metabolism: Supports health and energy metabolism.

• Vegan Friendly: Suitable for vegetarians and vegans.

Usage Instructions:

Take one tablet once daily after a meal, or as directed by a doctor or pharmacist.

• Standard Protocol: One tablet daily, for adults only.

• Storage: Store below 30°C in a cool, dry place, protected from light and moisture. Keep out of reach of children.

Supplement Information:

Description:

Swisse Ultiboost Calcium + Vitamin D3 is a multi-nutrient formula high in calcium citrate and vitamin D to help maintain bone and teeth health and support calcium absorption. A good everyday choice for runners and active adults who put their bones under load. Suitable for vegetarians.

Ingredients:

Calcium 308.33mg (from Calcium Citrate Tetrahydrate), Vitamin D3 (Cholecalciferol) 222 IU per tablet.

Suitable for vegetarians. Contains lanolin (sheep wool), so not suitable for vegans. Halal certified (as listed by Swisse Malaysia).

Benefits:

• Calcium Citrate: A well-absorbed form of calcium.

• Vitamin D3: Supports calcium absorption.

• Bones & Teeth: Helps maintain bone and teeth health.

• Vegetarian: Suitable for vegetarians.

Usage Instructions:

Take two to three tablets once daily, during or immediately after a meal, or as directed by a doctor or pharmacist.

• Standard Protocol: Two to three tablets daily with a meal.

• Storage: Store below 30°C in a cool, dry place, protected from light and moisture. Keep out of reach of children.

Supplement Information:

Description:

B vitamins help your body turn food into energy. Swisse Ultiboost Vitamin B Complex is formulated with eight B vitamins plus choline and inositol to support energy metabolism and cognitive function and help relieve tiredness. A once-daily, vegan-friendly tablet for busy workdays and hard training weeks.

Ingredients:

Biotin (Vitamin B7) 50µg, Folic Acid (Vitamin B9) 400µg, Cyanocobalamin (Vitamin B12) 200µg, Thiamine (Vitamin B1) 50mg, Riboflavin (Vitamin B2) 40mg, Nicotinamide (Vitamin B3) 100mg, Pantothenic Acid (Vitamin B5) 100mg, Pyridoxine (Vitamin B6) 41.1mg, Choline Bitartrate 12.16mg (providing Choline 5mg), Inositol 5mg per tablet.

No added lactose, gluten, yeast, egg, artificial flavours or artificial colours. Suitable for vegetarians and vegans. Halal certified (as listed by Swisse Malaysia).

Benefits:

• Full B Complex: Eight B vitamins plus choline and inositol.

• Energy Metabolism: Supports energy metabolism and cognitive function.

• Less Tiredness: Helps relieve tiredness.

• Vegan Friendly: Suitable for vegetarians and vegans.

Usage Instructions:

Take one tablet once daily, during or immediately after a meal, or as directed by a doctor or pharmacist.

• Standard Protocol: One tablet daily with breakfast.

• Storage: Store below 30°C in a cool, dry place, protected from light and moisture. Keep out of reach of children.

Supplement Information:

Description:

Not everyone likes swallowing large tablets. Swisse Ultiboost Vitamin C 1000mg Effervescent is a strawberry-flavoured fizzy tablet that dissolves in water to give you 1,000mg of vitamin C, to help maintain good health. A refreshing daily drink for busy people and athletes, with natural flavourings, sweetened with sorbitol and sucralose.

Ingredients:

Vitamin C (Ascorbic Acid) 1g per tablet, with natural strawberry flavouring, sorbitol and sucralose.

No added lactose, yeast, egg, artificial flavours or artificial colours. Suitable for vegetarians and vegans. Halal certified (as listed by Swisse Malaysia).

Benefits:

• 1,000mg Vitamin C: A high-strength daily dose of vitamin C.

• General Wellbeing: Vitamin C nourishes and helps maintain a healthy body.

• Easy to Take: An effervescent alternative for those who find large tablets hard to swallow.

• Great Taste: Strawberry flavour with natural flavourings.

Usage Instructions:

Dissolve one tablet in a glass of water once daily after a meal and drink immediately.

• Standard Protocol: One tablet daily, for adults only.

• Storage: Always cap the tube after use. Store below 30°C in a cool, dry place, protected from light and moisture. Keep out of reach of children.

Supplement Information:

Description:

Growing children need calcium and vitamin D for healthy bones and teeth. Swisse Kids Calcium + Vitamin D3 is a chewable tablet formulated with calcium and vitamin D3 to assist in the development and maintenance of health for children, supporting bone and teeth health. For children aged 2 to 12 years.

Ingredients:

Calcium 200mg (from Calcium Carbonate 500mg), Vitamin D3 300 IU (as Cholecalciferol) per chewable tablet.

Contains bovine gelatin and lanolin (vitamin D source). Not suitable for vegetarians or vegans.

Benefits:

• Calcium: 200mg of calcium per chewable tablet.

• Vitamin D3: 300 IU of vitamin D3 to go with the calcium.

• Bones & Teeth: Supports bone and teeth health in children.

• Chewable: Easy-to-take chewable tablet for kids.

Usage Instructions:

Chew the tablet before or after a meal. Do not swallow whole.

• Children 2–8 Years: Chew one tablet once a day.

• Children 9–12 Years: Chew two tablets once a day. Store below 30°C in a cool, dry place, protected from light and moisture. Keep out of reach of children.

Supplement Information:

Description:

Training, sweat and busy days drain both fluids and micronutrients. HIGH5 ZERO+ Multivitamins combines essential electrolytes with 22 vitamins and minerals in one on-the-go sachet, including 200mg of vitamin C, B-vitamins, vitamins D3 and K2, zinc, chromium, selenium and iodine. Zero sugar and suitable for vegetarians, in Citrus and Berry, it is ideal for daily training and active lifestyles.

Ingredients:

Key components per sachet: sodium, potassium, magnesium, calcium, chloride, zinc, chromium, manganese, selenium, iodine, vitamin C, vitamins D3 and K2, and B-vitamins (B1, B2, B3, B5, B6, B9, B12).

Full ingredient list is printed on each sachet; HIGH5 does not publish it online for this new range.

(Vegetarian, Zero Sugar)

Benefits:

• 22 Vitamins and Minerals: Hydration plus daily micronutrient support in one sachet.

• Immune Support: Vitamin C contributes to maintaining normal immune function during and after intense exercise.

• Energy Release: B-vitamins help reduce tiredness and fatigue.

• Muscle Function: Magnesium, potassium and calcium contribute to normal muscle function.

Usage Instructions:

Empty one sachet into 400–500ml of water and shake well.

• Standard Protocol: Take one sachet per day, before, during or after training or with a meal.

• Busy Days: Keep a few sachets in your bag for travel and long work days.

Nutritional Information:

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

Hard training leaves muscles tight and the nervous system wired, and poor sleep slows everything that should happen overnight. PILLAR Performance Triple Magnesium Powder combines three bioavailable forms of magnesium (citrate, amino acid chelate and glycinate dihydrate) to deliver 310mg of elemental magnesium in a 5g scoop, developed with HRV research by Dr Dan Plews to support deep sleep, muscle recovery, fewer cramps and nervous system health. Vegan, Informed Sport certified and available in Berry, Pineapple Coconut and Lemon Lime, it is built for runners, cyclists, triathletes and team-sport athletes who want better sleep and faster recovery between sessions.

Ingredients:

Magnesium Citrate, Magnesium Amino Acid Chelate, Magnesium Glycinate Dihydrate.

Other ingredients by flavour: Berry: beetroot extract, citric acid, colloidal anhydrous silica, maltodextrin, sucralose, natural strawberry flavour. Pineapple Coconut: citric acid, coconut flavour, colloidal anhydrous silica, maltodextrin, pineapple flavour, riboflavin sodium phosphate, sucralose. Lemon Lime: chlorophyllin-copper complex, citric acid, colloidal anhydrous silica, lime flavour powder, malic acid, maltodextrin, riboflavin sodium phosphate, stevia rebaudiana leaf dry, natural lemon flavour.

(Vegan, Free From Gluten, Dairy, Nuts, Soy & Egg, Contains Sulfites, Berry & Pineapple Coconut Contain Sucralose, Informed Sport Certified)

Benefits:

• Developed to Promote Sleep: Built around magnesium glycinate, which works with neurotransmitters like GABA to calm the nervous system and support deeper sleep.

• Three Bioavailable Forms: Citrate, amino acid chelate and glycinate dihydrate combine for 310mg of elemental magnesium per scoop.

• Muscle Health & Recovery: Supports the recovery phase after training, including muscular aches, pains, cramps and spasms.

• Informed Sport Certified: Every batch is tested for banned substances, so it is safe for competitive athletes.

Usage Instructions:

Mix 1 x 5g scoop with 250ml of water, shake well and drink once a day.

• Standard Protocol: Take one serve 30–60 minutes before bed for the best effect on sleep and overnight recovery.

• Measure It: Track the impact on sleep and heart rate variability with your wearable.

Nutritional Information: