EpicFuel Post-Race Recovery Pack

Description:

The hours after a race or a hard long session decide how quickly you bounce back. The EpicFuel Post-Race Recovery Pack gives you three recovery sessions' worth of protein and carbs: three HIGH5 Protein Recovery Bars with 19g of protein each, and two GU Roctane Protein Recovery Drink Mix sachets with 20g of protein and 30g of carbs for the days you'd rather drink than chew. Made for runners, cyclists and triathletes in Malaysia, Singapore and across Southeast Asia.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: 3 x HIGH5 Protein Recovery Bar 50g (Vanilla Chocolate), 2 x GU Roctane Protein Recovery Drink Mix sachet (Chocolate Smoothie).

(HIGH5, GU Energy)

Benefits:

• Fast Protein: 19–20g of protein per serving to start muscle repair soon after you finish.

• Carb Refuel: Carbs in every serving to help top up glycogen for your next session.

• Bar or Shake: Chew a bar on the go, or mix a shake when your stomach wants liquids.

• Five Recoveries: Enough for a race weekend plus your key long sessions.

Usage Instructions:

Use the pack as a ready-made plan, and adjust to your own needs.

• Standard Protocol: Within 30–60 minutes of finishing, have one bar, or mix one GU sachet with about 350ml of cold water or milk. Use one serving after each race, long run or hard workout.

• Environment Strategy: After racing in Southeast Asian heat, rehydrate first with water or electrolytes, then take your recovery serving. A chilled GU shake is often easier to get down when you're hot.

Nutritional Information: