PowerBar

Description:

PowerBar Natural Energy Cereal is a 40g vegan oat bar with about 25g of carbohydrate and added magnesium, made with natural ingredients for fuelling before or during exercise.

Ingredients:

Cacao Crunch: Oats, invert sugar syrup, maltodextrin, wholemeal crisps, cocoa, soybeans, dark chocolate, coconut oil, magnesium citrate, glycerol, salt, vanilla. See pack for full list.

Strawberry & Cranberry: Oats, invert sugar syrup, maltodextrin, wholemeal crisps, candied cranberries, strawberries, soybeans, coconut oil, magnesium citrate, fruit juice concentrates, salt, vanilla. See pack for full list.

(Vegan. Contains oats (gluten) and soy. Cologne List tested.)

Benefits:

• About 25g carbohydrate per 40g bar
• 72mg magnesium per bar
• Vegan, natural ingredients
• Four flavours

Usage Instructions:

Eat one bar before or during exercise. Drink enough fluid.

Nutritional Information:

Values per 40g bar, shown for Cacao Crunch. Strawberry & Cranberry: 146 kcal, 26g carbohydrate.

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

PowerBar Caffeine Boost is a 25ml ampoule with 200mg of caffeine from mate tea, guarana and caffeine, with only 0.6g of sugar, for focus and endurance before hard sessions.

Ingredients:

Water, white grape juice (from concentrate), orange juice (from concentrate), mate tea extract (1.5%), guarana extract (1.5%), caffeine, acid (citric acid), preservative (potassium sorbate), natural flavourings, sweeteners (sodium cyclamate, acesulfame K, sucralose, sodium saccharin).

(Contains caffeine (200mg per ampoule). Not for children, pregnant or breastfeeding women. Cologne List tested.)

Benefits:

• 200mg caffeine per 25ml shot
• From mate tea and guarana
• Only 0.6g sugar
• Pocket-sized ampoule

Usage Instructions:

Take 1 ampoule before exercise. Max 1 ampoule a day.

Nutritional Information:

Values per 25ml ampoule.

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

PowerBar Magnesium Liquid is a 25ml ampoule with 250mg of magnesium plus vitamin B6, to support normal muscle function and energy metabolism. Easy to carry in any pocket.

Ingredients:

Water, orange juice (from concentrate), magnesium citrate, acid (lactic acid), fructose, preservative (potassium sorbate), sweeteners (acesulfame K, sodium cyclamate, sodium saccharin), flavouring, pyridoxine hydrochloride (vitamin B6).

(Vegetarian and vegan. Lactose and gluten free. Cologne List tested.)

Benefits:

• 250mg magnesium per ampoule (67% NRV)
• Added vitamin B6
• Lactose and gluten free
• Pocket-sized ampoule

Usage Instructions:

Take 1 ampoule a day. Shake well before use.

Nutritional Information:

Values per 25ml ampoule.

Description:

PowerBar Ride Energy is a 55g caramel bar with crunchy nuts, giving you carbohydrate, 10g of protein and added magnesium, for long rides, training days or a filling snack.

Ingredients:

Peanut-Caramel: Chocolate flavoured coating (20%) [sugar, palm and shea fat, fat-reduced cocoa powder, skimmed milk powder, protein enriched whey powder (milk), emulsifiers (soy lecithin, polyglycerol polyricinoleate)], caramel filling (15%) [glucose syrup, palm fat, sugar, sweetened skimmed condensed milk, dextrose, emulsifier (soy lecithin), rapeseed oil (fully hydrogenated), salt, natural flavouring], humectants (maltitols, glycerol), glucose syrup, soy crisps (soy protein, starch, salt), invert sugar syrup, oat fibre, peanut pulp (3.7%), whey protein (milk), milk protein, soy protein, peanuts (3.6%), peanut flour (3.5%), inulin, maltodextrin, magnesium carbonate, salt, emulsifier (soy lecithin). May contain hazelnuts and almonds.

(Contains milk, soy and peanuts. Cologne List tested.)

Benefits:

• 24g carbohydrate and 10g protein per bar
• Added magnesium (25% NRV)
• Caramel and crunchy nut layers
• Good for long rides and busy days

Usage Instructions:

Eat one bar before or during long sessions, or as a snack between meals. Drink enough fluid.

Nutritional Information:

Values shown for Peanut-Caramel.

Description:

PowerBar 30% Protein Plus is a 55g bar with 17g of milk protein, coated in white chocolate, for recovery after training or a high-protein snack.

Ingredients:

Calcium caseinate (21%), white chocolate (18%), oligofructose syrup, invert sugar syrup, fructose syrup, whey protein (8%), skimmed milk powder, soy protein, flavourings, emulsifier (soy lecithin). May contain wheat, barley, oats, peanuts, almonds, hazelnuts and cashews.

(Contains milk and soy. Cologne List tested.)

Benefits:

• 17g protein per 55g bar
• Milk protein blend
• White chocolate coating
• Good after training

Usage Instructions:

Eat one bar after training or as a snack.

Nutritional Information:

Values per 55g bar.

Description:

To get the most from training and racing, you have to support recovery. PowerBar Recovery Max is a carbohydrate and whey protein drink developed from sports-nutrition research: high-glycaemic carbohydrates refill glycogen stores while whey protein supports building and maintaining muscle, with added zinc and magnesium. Each 44g serving gives 29g of carbohydrates and 10g of protein, made for endurance athletes after hard sessions.

Ingredients:

Maltodextrin (43%), Whey Protein (Milk) (22%), Sugar, Skimmed Milk Powder, Fat-Reduced Cocoa Powder (6%), Oat Flour (2%), Natural Flavouring, Magnesium Carbonate, Zinc Citrate, Salt, Emulsifier (Lecithins).

Ingredients shown for Chocolate; ingredients vary by flavour. Contains milk and oats. May contain eggs and soy.

(Cologne List®)

Benefits:

• Carbs Plus Protein: Carbohydrates refill glycogen stores while whey protein supports muscle building and maintenance.

• Quality Ingredients: Whey protein and oat flour.

• Zinc and Magnesium: Added minerals to support recovery.

• Flexible Dosing: 1 serving after light sessions, 2 servings after intense ones.

Usage Instructions:

Mix 44g (about 3 scoops, scoop included) with 125ml of water.

• Standard Protocol: Drink straight after exercise, 1–2 servings per day.

• After Hard Sessions: Take 2 servings (88g in 250ml water) after intense training or racing.

Nutritional Information:

Description:

In long, hard sessions you need fluid, carbohydrates and electrolytes together. PowerBar Isoactive is an isotonic sports drink powder that delivers 29g of carbohydrates from dextrose, maltodextrin and fructose plus sodium, potassium, calcium and magnesium in every serving. Vegan, gluten-free and caffeine-free, it comes in a 600g or 1320g tub and is built for cyclists, runners and triathletes training or racing in the heat.

Ingredients:

Dextrose, Maltodextrin, Fructose, Acid (Citric Acid), Sodium Citrate, Calcium Lactate, Natural Flavourings, Salt, Potassium Chloride, Magnesium Carbonate, Beetroot Juice Powder.

Ingredients vary slightly by flavour.

(Vegan, Gluten-Free, Caffeine-Free)

Benefits:

• Isotonic Formula: Carbohydrates and electrolytes in an isotonic drink for fast fluid and energy delivery.

• Multiple Carb Sources: Dextrose, maltodextrin and fructose for steady energy.

• Electrolytes: Sodium, chloride, potassium, calcium and magnesium to replace sweat losses.

• Two Tub Sizes: 600g for regular use or 1320g for heavy training blocks.

Usage Instructions:

Mix one serving into your bottle of water and shake well.

• Standard Protocol: Drink regularly during training and racing, especially in sessions over an hour.

• Hot Conditions: Increase fluid intake on hot days and test your mix strength in training.

Nutritional Information:

Description:

Some sessions call for water only, with no calories or carbohydrates, yet you still lose electrolytes in sweat. PowerBar 5Electrolytes effervescent tablets make a calorie-free, sugar-free drink with the five electrolytes you lose most: sodium, chloride, potassium, calcium and magnesium. One tube of 10 tablets makes up to 2.5 litres, and Pink Grapefruit and Lemon Tonic contain 75mg of caffeine per tablet. Ideal for training, hot days and everyday hydration.

Ingredients:

Acid (Citric Acid), Acidity Regulator (Sodium Carbonates), Humectant (Sorbitol), Potassium Chloride, Inulin, Calcium Carbonate, Natural Flavourings, Sodium Chloride, Magnesium Hydroxide, Calcium Phosphates, Starch, Sweetener (Sucralose), Maltodextrin, Beetroot Juice Powder, Colour (Lutein).

Ingredients vary slightly by flavour; Pink Grapefruit and Lemon Tonic contain added caffeine.

(Calorie-Free, Sugar-Free, No Aspartame or Artificial Flavours, Cologne List®)

Benefits:

• 5 Electrolytes: Sodium, chloride, potassium, calcium and magnesium, the electrolytes lost most in sweat.

• Zero Calories: No sugar or carbohydrates, ideal for low-carb or fat-adaptation sessions.

• Easy to Carry: Each tablet dissolves in about 250ml of water; one tube makes up to 2.5 litres.

• Caffeine Option: Pink Grapefruit and Lemon Tonic add 75mg caffeine per tablet.

Usage Instructions:

Dissolve 1 tablet in about 250ml of water.

• Standard Protocol: Take up to 2 tablets per day; do not exceed the recommended daily intake.

• Caffeine Note: Caffeinated flavours contain 150mg per 2 tablets and are not recommended for children or pregnant women.

Nutritional Information:

Description:

On the way to new personal bests you give up a lot, but taste during training and racing does not have to be one of them. PowerBar Energize Advanced is a date-and-oat energy bar with a soft, enjoyable texture, delivering 39g of carbohydrates in a 2:1 glucose-to-fructose ratio plus sodium and magnesium in each 55g bar. Available in four flavours, it is made for athletes who want real-food-style fuel before and during long efforts.

Ingredients:

Date Paste, Oat Flakes, Fructose, Rice Crisps (Rice Flour, Sugar, Wheat Gluten, Sunflower Oil, Barley Malt Flour, Salt), Rice Syrup, Rice Flour, Fructose Syrup, Hazelnuts (3.5%), Skimmed Milk Powder, Fat-Reduced Cocoa Powder (1.5%), Coconut Oil and Fat, Humectant (Glycerol), Trisodium Citrate, Natural Flavouring, Magnesium Carbonate, Cocoa Mass.

Ingredients shown for Choco Hazelnut; ingredients vary by flavour. Contains oats, wheat, barley, hazelnuts and milk. May contain peanuts, cashews, almonds and soy.

(Cologne List®)

Benefits:

• Date-Based Recipe: Date paste and oats give a soft, natural-tasting bar.

• 2:1 Glucose-to-Fructose Carbs: 39g of carbohydrates per bar for sustained energy.

• Sodium and Magnesium: Supports your mineral balance during long sessions.

• Good Tolerance: Designed to sit well in the stomach before and during exercise.

Usage Instructions:

Eat with plenty of fluid.

• Standard Protocol: Ideal before and/or during exercise, 1–4 bars per day.

• Race Strategy: Use bars on lower-intensity sections and gels when the pace rises.

Nutritional Information:

Description:

To give everything in hard training and racing, you need to top up your energy stores before and during exercise. PowerBar created the world's first carbohydrate bar in 1986, and the Energize Original bar is its modern solid fuel: easy to chew, with 39g of carbohydrates in a 2:1 glucose-to-fructose ratio plus sodium and extra magnesium in every 55g bar. Free from colourings and preservatives and suitable for vegetarians, it is made for cyclists, triathletes and runners on long sessions.

Ingredients:

Fructose-Glucose Syrup, Maltodextrin, Oat Flakes (11%), Milk Protein, Rice Crisps (Rice Flour, Sugar, Wheat Gluten, Sunflower Oil, Barley Malt Flour, Salt), Fruit Preparations (7% each; strawberry and raspberry), Almond Paste, Trisodium Citrate, Rapeseed Oil, Beetroot Juice Concentrate, Acid (Citric Acid), Magnesium Carbonate, Natural Flavourings, Salt.

Ingredients shown for Berry; ingredients vary by flavour. Contains oats, milk, wheat, barley and almonds. May contain peanuts, hazelnuts, cashews and soy.

(Vegetarian, No Colourings or Preservatives, Cologne List®)

Benefits:

• 2:1 Glucose-to-Fructose Carbs: 39g of carbohydrates per bar for solid fuel that still digests well.

• Sodium and Magnesium: Sodium to replace sweat losses plus extra magnesium, which contributes to normal energy metabolism.

• Easy to Chew: A soft oat bar that is easy to eat on the bike or on the move.

• Clean Recipe: No colourings or preservatives and suitable for vegetarians.

Usage Instructions:

Eat with fluid, as a whole bar or in pieces.

• Standard Protocol: Eat one bar within the last hour before exercise and/or at regular intervals during it, 1–3 bars per day.

• Race Strategy: Use bars in the early or lower-intensity parts of an event and switch to gels when the effort rises.

Nutritional Information:

Description:

Gels and bars are not for everyone, and sometimes you want to portion your energy bite by bite. PowerBar PowerGel Shots are soft energy chews with a liquid gel centre: each resealable 60g bag holds 49g of carbohydrates, about the same as two PowerGels, in a 2:1 glucose-to-fructose ratio. Orange and Raspberry add vitamin B6, and Cola contains 75mg of caffeine. The bag fits any jersey pocket or pack, making them ideal for cyclists, runners and hikers.

Ingredients:

Sugar, Glucose Syrup, Invert Sugar Syrup, Water, Gelatine, Acids (Malic Acid, Tartaric Acid, Citric Acid), Humectant (Glycerol), Raspberry Purée, Raspberry Juice Concentrate, Natural Flavourings, Acidity Regulators (Sodium Citrates, Sodium Ascorbate), Stabilisers (Carrageenan, Locust Bean Gum), Palm Oil, Glazing Agent (Carnauba Wax), Black Carrot Juice Concentrate, Vitamin B6 (Pyridoxine Hydrochloride).

Ingredients shown for Raspberry; flavourings vary by flavour and Cola contains added caffeine.

(Contains gelatine; not suitable for vegetarians. Cologne List®)

Benefits:

• Portion as You Go: Eat one or several shots at a time to match your fuelling to the effort.

• 2:1 Glucose-to-Fructose Carbs: 49g of carbohydrates per bag for fast energy.

• Liquid Gel Centre: A chewy outside with a juicy liquid gel filling, with natural flavourings and no preservatives.

• Vitamin B6 or Caffeine: Orange and Raspberry contain vitamin B6, which contributes to normal energy metabolism; Cola adds 75mg caffeine.

Usage Instructions:

Open the bag and chew the shots one at a time, with water.

• Standard Protocol: Take a few shots at regular intervals during long or intense exercise, up to 2 bags per day.

• Caffeine Strategy: Use Cola in the later stages for a caffeine lift.

Nutritional Information: