High Sodium Workout Hydration

Description:

Heavy sweaters lose far more sodium than plain water or most drinks replace. UMARA U Hydrate is a calorie-free effervescent electrolyte tablet with 500mg sodium plus potassium, calcium and magnesium, matching what you lose in about 500ml of sweat, in a 43g tube. Drop one into 500ml of water for training without carbs, for pre-loading the day before a long event, or to boost your sports drink. Tropical contains caffeine. Developed by biomedical scientists in Sweden, made to HACCP/GMP standards with EFSA-approved ingredients.

Ingredients:

Acidity Regulator (Citric Acid, Malic Acid), Sodium Bicarbonate, Sodium Citrate, Sodium Chloride, Thickener (Sorbitol, Polyethylene Glycol), Potassium Citrate, Calcium Citrate, Beetroot Concentrate, Aroma, Magnesium Citrate, Magnesium Carbonate, Sweetener (Sucralose).

Tropical-Caffeine also contains caffeine.

(100% Vegan, Calorie-Free)

Benefits:

• High Sodium: 500mg sodium per tablet, equivalent to two U Salty tablets, for heavy and salty sweaters.

• Complete Electrolytes: Potassium, calcium and magnesium alongside sodium to replace what sweat removes.

• Carb-Free Hydration: Zero calories, ideal for easy or fasted sessions and daily hydration.

• Split Dosing: A break groove lets you take half a tablet when you need less.

Usage Instructions:

Dissolve 1 tablet in 500ml of water.

• Standard Protocol: Heavy sweaters can use 2 tablets in 500–750ml of water.

• Environment Strategy: Before a long or hot event, drink 1–2 bottles (1 tablet per 500ml) the day before to top up salt levels.

Nutritional Information:

Description:

Keeping the body hydrated during long exercise sessions or high-temperature workouts is vital, and that’s exactly what our Super Hydro cherry electrolyte drink is formulated for. Purpose-built for lengthy marathon training or other endurance activities, each sachet is packed with 750mg of sodium and 300mg of potassium. Whether you’re a heavy sweater or want to train at your best for longer, this product combines electrolytes with sweet cherry flavour for convenient, delicious hydration .

Ingredients:

Coconut Water (Cocos Nucifera), Acidity Regulator (Citric Acid, Malic Acid), Trisodium Citrate, Salt (Sodium Chloride), Potassium Chloride, Aquamin F (from Calcareous Marine Algae (Lithothamnion sp.), Natural Flavouring, Magnesium Hydroxide, Sweetener (Steviol Glycosides).

(Vegetarian; Vegan; Gluten Free; Dairy Free; Kosher)

Benefits:

• 750mg sodium per sachet
• Coconut water powder base
• Potassium, magnesium, calcium and chloride
• Only 14 kcal per serve

Usage Instructions:

Mix one 7g sachet with 500ml of water. Use for long or hot sessions and heavy sweaters.

Nutritional Information:

Values shown are for Black Cherry.

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

Heavy sweaters in hot climates like Malaysia and Singapore can lose far more sodium than a standard electrolyte drink replaces. STYRKR SLT+ is a high-strength electrolyte sachet with 1,080mg sodium, 280mg potassium, 120mg magnesium and 60mg calcium per 7.5g serving, at only 10 kcal. Built for endurance athletes, heavy sweat loss and race conditions.

Ingredients:

Orange: Sodium Chloride, Acid (Citric Acid), Natural Flavouring, Potassium Chloride, Magnesium Citrate, Sweetener (Steviol Glycosides), Calcium Malate.
Berry & Lime: Sodium Chloride, Acid (Citric Acid), Natural Flavourings, Potassium Chloride, Magnesium Citrate, Calcium Malate, Sweetener (Steviol Glycosides).

(Vegan, Sugar-Free)

Benefits:

• 1,080mg Sodium: High-strength sodium for heavy sweaters and hot conditions.

• Quad Electrolyte Blend: Sodium, potassium, magnesium and calcium.

• Low Calorie: About 10 kcal per sachet, no sugar.

• Race-Ready Sachet: Compact single-serve format.

Usage Instructions:

Mix one sachet (7.5g) with 500–750ml of water.

• Standard Protocol: Drink before and during long or hot sessions.

• Heavy Sweaters: Use one sachet per hour in hot, humid conditions.

Nutritional Information:

Description:

Plain water and weak electrolyte tabs do not cover big sweat losses in tropical heat. STYRKR SLT07 is an effervescent quad-blend electrolyte tablet with 1,000mg of sodium plus potassium, magnesium and calcium per tablet, designed to mimic the electrolyte ratio of sweat for rapid rehydration. Vegan, gluten-free and made in the UK, 12 tablets per tube.

Ingredients:

Acid (Citric Acid), Sodium Hydrogen Carbonate, Sodium Carbonate, Acid (Malic Acid), Humectant (Sorbitol), Potassium Hydrogen Carbonate, Inulin, Magnesium Oxide, Tricalcium Phosphate, Sweetener (Sucralose), Flavourings.

(Vegan, Gluten-Free, Made in the UK)

Benefits:

• 1,000mg Sodium: One of the highest single-tablet sodium doses available.

• Quad Electrolyte Blend: Sodium, potassium, magnesium and calcium.

• Mimics Sweat: Electrolyte ratio designed to match what you lose.

• Portable: Tube of 12 effervescent tablets.

Usage Instructions:

Drop one tablet into 500ml of water and let it dissolve.

• Standard Protocol: Drink one before and one per hour during long sessions.

• Hot Conditions: Use in hot, humid weather or when sweating heavily.

Nutritional Information:

Description:

Heavy sweaters lose far more sodium than a standard tablet can replace. HIGH5 ZERO+ Ultra Electrolytes is a hypotonic, triple-strength electrolyte drink in a single-serve sachet, with 550mg of sodium, 400mg of potassium, 362mg of chloride, 120mg of calcium and 75mg of magnesium plus 13g of carbohydrate for fast fluid absorption. In Citrus Salt and Berry Salt, it is built for long runs, rides and races in hot, humid weather like Malaysia and Singapore.

Ingredients:

Key components per sachet: carbohydrate (13g), sodium, potassium, chloride, calcium, magnesium, vitamin K2, vitamin D3 and vitamin B2.

Full ingredient list is printed on each sachet; HIGH5 does not publish it online for this new range.

(Vegetarian)

Benefits:

• Triple-Strength Electrolytes: More than 3x the total electrolytes of standard ZERO, with double the sodium.

• Hypotonic Formula: Designed for rapid absorption of fluid and electrolytes.

• Muscle Function: Magnesium, potassium and calcium contribute to normal muscle function.

• Single-Serve Sachets: Pre-measured and easy to carry for long or hot sessions.

Usage Instructions:

Empty one sachet into 400–500ml of water and shake well.

• Standard Protocol: Use before or during long, hot or intense sessions.

• Heavy Sweaters: Use on days with high sweat losses and alternate with plain water or ZERO as needed.

Nutritional Information:

Description:

Sugary drink mixes tie your hydration to your fuelling, and strong flavours stop you drinking. XACT Electrolytes Tabs dissolve in 500ml of water in about two minutes to deliver 500mg of sodium and 100mg of potassium with just 4 calories and 1g of carbohydrate, so fluid and fuel stay separate. Reformulated to be lighter, less minerally and low-fizz, they come in Orange, Lemon, Berry and Citrus Bang (with 50mg of natural caffeine from guarana), for runners, cyclists and triathletes training in the heat.

Ingredients:

Orange, Lemon, Berry: Sugars (glucose syrup, natural flavour), citric acid, sodium bicarbonate, trisodium citrate, salt, potassium chloride, polyethylene glycol, stevia extract (steviol glycosides).

Citrus Bang: Sugars (glucose syrup, natural flavour), citric acid, sodium bicarbonate, trisodium citrate, salt, potassium chloride, guarana extract (caffeine), polyethylene glycol, stevia extract (steviol glycosides).

Benefits:

• Sodium-Led Electrolytes: 500mg of sodium and 100mg of potassium per tablet to help your body absorb and retain the fluid you drink.

• Near-Zero Calories: 4 calories and 1g of carbs, so you control carbs through food and gels and hydration through your bottle.

• Light, Low-Fizz Taste: Subtle flavours and low carbonation stay pleasant hours into a session, with no bloating or sloshing.

• Caffeine Option: Citrus Bang adds 50mg of natural caffeine from guarana for race days and hard sessions.

Usage Instructions:

Drop one tablet into 500ml of water, wait about two minutes to dissolve, then drink consistently through your session.

• Standard Protocol: For most training and events under four hours, drink to thirst. For ultra-endurance efforts, estimate your sweat rate and fluid needs first, then add sodium accordingly.

• Caffeine Strategy: Orange, Lemon and Berry are everyday options; use Citrus Bang on race days or hard sessions.

Nutritional Information:

Description:

GU Roctane Energy & Hydration Drink Mix is an all-in-one, high-capacity intra-workout drink engineered for long endurance events and high-intensity efforts lasting two hours or longer. Delivering 250 calories, 60g of carbohydrates, 1,900mg of amino acids, and 320mg of sodium per serving, this mix provides rapid fueling, muscle support, and hydration in a light-tasting formula that mixes easily without causing GI distress.

Ingredients:

Maltodextrin, Fructose, Sodium Citrate, Taurine, Natural Flavor, L-Leucine, Citric Acid, L-Valine, Beta Alanine, Potassium Citrate, Vegetable Juice (as color), Malic Acid, White Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine.

(Gluten-Free, Vegan).

Benefits:

• High-Yield Energy Payload: Provides 250 calories and 60g of dual-source carbohydrates per serving to maintain muscle glycogen during prolonged efforts.

• 1,900mg Roctane Amino Acid Blend: Formulated with BCAAs (L-Leucine, L-Valine, L-Isoleucine), Taurine, and Beta-Alanine to help delay muscle fatigue and buffer lactic acid buildup.

• Targeted Electrolytes: Delivers 320mg of sodium and 50mg of potassium to replace key minerals lost through sweat and preserve fluid balance.

• Caffeine-Enhanced (Tropical Fruit): Features 35mg of caffeine from natural white tea extract to heighten focus and lower perceived exertion.

• Versatile Fueling Compatibility: Can be safely paired with GU Roctane Energy Gels for added carbohydrate variety and targeted antioxidants.

Usage Instructions:

Mix 1 packet with water and shake until fully dissolved.

• Dosing Strategy: Consume 1 serving per hour during ultra-endurance training and competitions lasting 2 hours or longer.

• Flavor Profile: Formulated to taste light and refreshing to eliminate palate fatigue during extended use.

Nutritional Information:

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

High-sodium hydration drinks can easily tip your gut into hypertonic territory when paired with energy gels, pulling water away from muscles and causing severe GI distress. PILLAR Performance Electrolyte Hydration was engineered around osmolarity to solve this exact problem. Sitting at a hypotonic ~100–130 mOsm/kg on its own, it rapidly delivers essential minerals without competing with your fuel. When combined with gels on race day, it maintains a gut-friendly isotonic environment (~289 mOsm/kg), ensuring zero GI disruption for endurance athletes.

Ingredients:

Sodium Citrate, Potassium Citrate, Magnesium Glycinate, Natural Flavors, Citric Acid, Natural Sweeteners (Stevia Leaf Extract, Monk Fruit Extract).

(Informed Sport Certified, Sugar-Free, Vegan, Gluten-Free, Dairy-Free)

Benefits:

• Gut-Friendly Osmolarity Design: Formulated to stay in the ideal isotonic range (~289 mOsm/kg) even when stacked with energy gels, eliminating race-day bloating, nausea, and cramping.

• Evidence-Based Sodium Target: Supplies 400mg of sodium per serving in alignment with ACSM guidance to drive fluid absorption, preserve blood plasma volume, and stimulate natural thirst.

• Rapid Hypotonic Absorption: Functions as a hypotonic hydration mix (100–130 mOsm/kg) on its own, absorbing faster than blood plasma for instant mineral replenishment.

• Clean Triple-Mineral Matrix: Features sodium, potassium, and magnesium with zero sugar or artificial sweeteners, naturally flavored and third-party tested for competition.

Usage Instructions:

Mix 1 scoop or sachet (7g) into 500–750ml of water. Consume up to 4 servings per day.

• Pre-Training Protocol: Drink 1 serving 30–60 minutes before training to begin your session fully hydrated.

• Intra-Workout Stacking: Sip continuously throughout your workout or race. Dilute in up to 1L of water for extended efforts; stacks safely with energy gels.

• Daily Hydration: Consume first thing in the morning upon waking or throughout non-training days to maintain optimal daily fluid balance.

Nutritional Information:

Description:

Tailwind Rapid Hydration is a clean, low-calorie electrolyte drink mix engineered for shorter, less intense workouts, hot-weather sessions, or daily hydration. Sweetened with natural cane sugar rather than stevia or monk fruit, it triggers the body's active transport mechanism to absorb water nearly 3 times faster than plain water—delivering fast, refreshing rehydration without GI distress or artificial aftertastes.

Ingredients:

Cane Sugar, Sea Salt, Sodium Citrate, Potassium Citrate, Calcium Carbonate, Magnesium Citrate, Ascorbic Acid (Vitamin C), Natural Flavors.

(100% Vegan, Non-GMO, Gluten-Free, Dairy-Free, Soy-Free).

Benefits:

• 3x Faster Absorption: Activates active transport pathways to absorb fluids into the bloodstream nearly 3 times faster than water alone.

• Low-Calorie Formulation: Provides essential hydration and electrolytes at just 45 calories per serving (12g carbohydrates), avoiding unnecessary sugar loads.

• Natural Cane Sugar Sweetening: Uses pure cane sugar to eliminate the bitter aftertaste associated with stevia or monk fruit while supporting gut tolerance.

• Sweat-Matching Electrolytes & Vitamin C: Delivers 320mg of sodium alongside potassium, calcium, magnesium, and antioxidant Vitamin C.

Usage Instructions:

Mix 1 packet into 16–24 oz (470–700 mL) of water and shake well until dissolved.

• Directions: Drink during shorter efforts (gym sessions, hot yoga, short runs), recovery spins, or throughout the day at home or the office for daily hydration.

Nutritional Information:

Description:

Tailwind Rapid Hydration is a clean, low-calorie electrolyte drink mix engineered for shorter, less intense workouts, hot-weather sessions, or daily hydration. Sweetened with natural cane sugar rather than stevia or monk fruit, it triggers the body's active transport mechanism to absorb water nearly 3 times faster than plain water—delivering fast, refreshing rehydration without GI distress or artificial aftertastes.

Ingredients:

Cane Sugar, Sea Salt, Sodium Citrate, Potassium Citrate, Calcium Carbonate, Magnesium Citrate, Ascorbic Acid (Vitamin C), Natural Flavors.

(100% Vegan, Non-GMO, Gluten-Free, Dairy-Free, Soy-Free).

Benefits:

• 3x Faster Absorption: Activates active transport pathways to absorb fluids into the bloodstream nearly 3 times faster than water alone.

• Low-Calorie Formulation: Provides essential hydration and electrolytes at just 45 calories per serving (12g carbohydrates), avoiding unnecessary sugar loads.

• Natural Cane Sugar Sweetening: Uses pure cane sugar to eliminate the bitter aftertaste associated with stevia or monk fruit while supporting gut tolerance.

• Sweat-Matching Electrolytes & Vitamin C: Delivers 320mg of sodium alongside potassium, calcium, magnesium, and antioxidant Vitamin C.

Usage Instructions:

Mix 1 packet into 16–24 oz (470–700 mL) of water and shake well until dissolved.

• Directions: Drink during shorter efforts (gym sessions, hot yoga, short runs), recovery spins, or throughout the day at home or the office for daily hydration.

Nutritional Information: