Thin Energy Waffles

Description:

When you need real-food energy before or during a session, a dense bar can sit heavy. Honey Stinger Energy Waffle is the original organic energy waffle: a thin layer of honey-infused filling between two soft-baked waffles, delivering 140–160 calories and 16–19g of carbohydrates in an individually wrapped 30g pack. USDA Organic and Non-GMO Project Verified, and trusted by 2,000+ pro and college teams, it is built for runners, cyclists, hikers and anyone who wants easy-to-digest fuel before or during activity.

Ingredients:

Organic Wheat Flour, Organic Palm Oil, Organic Brown Rice Syrup, Organic Sugar, Organic Honey, Organic Soy Flour, Organic Eggs, Sea Salt, Soy Lecithin, Baking Soda, Organic Rice Extract.

Flavor-specific differences: the list above is Honey. Vanilla adds Natural Flavor and Organic Vanilla Extract; Chocolate adds Organic Cocoa, Natural Flavor and Organic Vanilla Extract. The Peanut Butter flavors add Organic Peanut Butter, Organic Peanut Flour, Organic Peanut Oil and an antioxidant blend (Organic Sunflower Oil, Organic Rosemary Extract, Ascorbic Acid); Peanut Butter Chocolate also adds Organic Cocoa Powder and Organic Milk Chocolate, and Peanut Butter Strawberry adds an Organic Apple Strawberry Paste. Ingredient order varies by flavor.

Allergens: contains Wheat, Soy and Egg. Peanut Butter flavors also contain Peanuts, and Peanut Butter Chocolate contains Milk. May contain Milk.

(USDA Organic, Non-GMO Project Verified, Vegetarian)

Benefits:

• Honey-Powered Energy: Carbohydrates from organic honey, brown rice syrup and sugar give a quick, steady lift before or during activity.

• Easy to Digest: A thin, soft-baked waffle that is easy on the stomach, so you can eat it on the move.

• Pocket-Sized Fuel: Each 30g waffle is individually wrapped and slips into a jersey pocket, running vest or bag.

• Peanut Butter Options: The Peanut Butter flavors add 2–3g of protein and 95–110mg of sodium for longer days out.

Usage Instructions:

Open and eat one waffle before or during activity, with a few sips of water.

• Standard Protocol: Have one waffle before training to top up your energy, or eat one during longer efforts as part of your hourly carbohydrate intake.

• Flavor Strategy: Honey, Vanilla and Chocolate are the classic sweet options; choose a Peanut Butter flavor when you want a little more protein and salt.

Nutritional Information:

Description:

Gluten-free athletes often miss out on real-food fuel that is light enough to eat on the move. Honey Stinger Gluten-Free Energy Waffle puts a thin layer of honey-infused filling between two soft-baked gluten-free waffles made from an organic rice, potato and tapioca flour blend, giving 140 calories and 21g of carbohydrates in an individually wrapped 30g pack. USDA Organic and Non-GMO Project Verified, it is built for runners, cyclists and anyone avoiding gluten who wants easy-to-digest energy before or during activity.

Ingredients:

Gluten Free Flour Blend (Organic Rice Flour, Organic Potato Starch, Organic Tapioca Starch), Organic Brown Rice Syrup, Organic Palm Oil, Organic Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Natural Flavor, Soy Lecithin, Baking Soda, Xanthan Gum, Organic Rice Extract.

Flavor-specific differences: the list above is Salted Caramel. Cinnamon adds Organic Cinnamon, and Cookies & Cream adds Organic Cocoa. Ingredient order varies by flavor.

Allergens: contains Soy and Egg. May contain Milk.

(Gluten-Free, USDA Organic, Non-GMO Project Verified, Vegetarian)

Benefits:

• Gluten-Free Recipe: Made with an organic rice, potato and tapioca flour blend instead of wheat.

• Honey-Powered Energy: 21g of carbohydrates from organic brown rice syrup, sugar and honey for a quick, steady lift.

• Easy to Digest: A thin, soft-baked waffle that is easy on the stomach before or during activity.

• Pocket-Sized Fuel: Each 30g waffle is individually wrapped for your pocket, vest or bag.

Usage Instructions:

Open and eat one waffle before or during activity, with a few sips of water.

• Standard Protocol: Have one waffle before training to top up your energy, or eat one during longer efforts as part of your hourly carbohydrate intake.

• Flavor Strategy: All three flavors share the same nutrition, so pick by taste: Salted Caramel, Cinnamon or Cookies & Cream.

Nutritional Information:

Description:

Sometimes you want a few bites of energy, not a whole bar. Honey Stinger Mini Energy Waffles are small, snackable versions of the brand's most popular waffle flavors, with a thin layer of organic honey-infused filling between two thin waffles. Each 150g (5.3 oz) bag holds about 6 servings of 3 mini waffles, with 130 calories and 18g of carbohydrates per serving. USDA Organic and Non-GMO Project Verified, they suit athletes, hikers and families who want easy, shareable fuel before or during activity.

Ingredients:

Organic Wheat Flour, Organic Palm Oil, Organic Brown Rice Syrup, Organic Sugar, Organic Honey, Organic Soy Flour, Organic Eggs, Sea Salt, Soy Lecithin, Baking Soda, Organic Rice Extract.

Flavor-specific differences: the list above is Honey. Vanilla adds Natural Flavor and Organic Vanilla Extract. Ingredient order varies by flavor.

Allergens: contains Wheat, Soy and Egg. May contain Milk.

(USDA Organic, Non-GMO Project Verified, Vegetarian, Peanut-Free)

Benefits:

• Snackable Size: Bite-sized waffles let you eat as much or as little as you need.

• Honey-Powered Energy: 18g of carbohydrates per 3-waffle serving from organic brown rice syrup, sugar and honey.

• Easy to Digest: Thin, soft-baked waffles that are easy on the stomach.

• Shareable Bag: One 150g bag holds about 6 servings for the trail, the car or the team.

Usage Instructions:

Eat a serving of 3 mini waffles before or during activity, with water.

• Standard Protocol: Have one serving before training to top up your energy, or snack on a serving during longer, lower-intensity efforts.

• Flavor Strategy: Honey and Vanilla share the same nutrition, so pick by taste.

Nutritional Information:

Description:

Classic flavor meets modern fuel. GU Energy Waffles are now Certified Organic with a new formula for improved texture and taste. Each waffle is a layer of delicious syrup between two thin wafers, delivering a mix of fast-acting and sustained carbohydrates for immediate and long-lasting energy, plus sodium to replenish what you lose in sweat. Individually packaged and flat, they are easy to pack on runs, hikes and rides or keep in your gym bag. Certified Organic and Kosher, with select gluten-free and caffeinated flavors.

Ingredients:

Organic Brown Rice Syrup, Organic Wheat Flour, Organic Palm Oil, Organic Sugar, Organic Soy Flour, Natural Flavor, Organic Rice Extract, Salt, Soy Lecithin, Organic Cinnamon, Baking Soda (Leavening).

Ingredients shown are for Maple Cinnamon and vary by flavor. Coffee Caramel contains caffeine. Campfire S’mores, Salted Caramel, Coffee Caramel and Maple Cinnamon contain: wheat, egg and soy. Wild Berries, Salted Chocolate and Coconut contain: egg and soy. All flavors may contain milk and coconut.

(Certified Organic, Kosher; Wild Berries and Salted Chocolate are Gluten-Free)

Benefits:

• Solid-Food Energy: 21–23g of carbohydrates from simple and complex sources for fast-acting and sustained energy.

• Electrolyte Support: 75–150mg of sodium per waffle to help with hydration.

• Certified Organic Formula: Reformulated for improved taste and texture with premium, clean ingredients.

• Optional Caffeine: Coffee Caramel adds 20mg of caffeine per serving for an extra mental boost.

Usage Instructions:

Created for daily use before and during training and competition.

• Before: Eat one before a workout or race as an easy pre-workout snack or quick breakfast.

• During / After: Bring one along for a tasty energy source on the go, or snack on one post-workout for a quick refuel.

• Pro Tip: Warm your Energy Waffle over a hot cup of coffee for a soft, syrupy treat.

Nutritional Information: