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Pre-Workout Hydration
12 products
12 products
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From RM21.00 MYR
Description:
GU Roctane Energy & Hydration Drink Mix is an all-in-one, high-capacity intra-workout drink engineered for long endurance events and high-intensity efforts lasting two hours or longer. Delivering 250 calories, 60g of carbohydrates, 1,900mg of amino acids, and 320mg of sodium per serving, this mix provides rapid fueling, muscle support, and hydration in a light-tasting formula that mixes easily without causing GI distress.
Ingredients:
Maltodextrin, Fructose, Sodium Citrate, Taurine, Natural Flavor, L-Leucine, Citric Acid, L-Valine, Beta Alanine, Potassium Citrate, Vegetable Juice (as color), Malic Acid, White Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine[,(Gluten-Free, Vegan).
Benefits:
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High-Yield Energy Payload: Provides 250 calories and 60g of dual-source carbohydrates per serving to maintain muscle glycogen during prolonged efforts.
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1,900mg Roctane Amino Acid Blend: Formulated with BCAAs (L-Leucine, L-Valine, L-Isoleucine), Taurine, and Beta-Alanine to help delay muscle fatigue and buffer lactic acid buildup.
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Targeted Electrolytes: Delivers 320mg of sodium and 50mg of potassium to replace key minerals lost through sweat and preserve fluid balance.
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Caffeine-Enhanced (Tropical Fruit): Features 35mg of caffeine from natural white tea extract to heighten focus and lower perceived exertion.
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Versatile Fueling Compatibility: Can be safely paired with GU Roctane Energy Gels for added carbohydrate variety and targeted antioxidants.
Usage Instructions:
Mix 1 packet with water and shake until fully dissolved.
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Dosing Strategy: Consume 1 serving per hour during ultra-endurance training and competitions lasting 2 hours or longer.
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Flavor Profile: Formulated to taste light and refreshing to eliminate palate fatigue during extended use.
Nutritional Information:
| Nutrient / Component | Per 1 Packet Serving (Tropical Fruit) |
| Energy | 250 Calories |
| Carbohydrates | 60g |
| Sugars | 16g |
| Fat / Fiber / Protein | 0g Fat / 0g Fiber / 0g Protein |
| Sodium | 320mg (13% DV) |
| Potassium | 50mg (1% DV) |
| Caffeine | 35mg (from White Tea Extract) |
| Roctane Amino Acid Blend | 1,900mg (Taurine, L-Leucine, L-Valine, Beta-Alanine, L-Isoleucine) |
| Dietary Profile | Gluten-Free, Vegan |
RM55.00 MYR
Description:
Delivered in convenient blister packs, these swallowable electrolyte capsules are designed for athletes needing a clean, targeted hydration boost without adding flavor to their water. Ideal for use when relying on event feed stations or when carrying flavored sports drinks isn't practical, each capsule delivers a strong 250mg dose of sodium alongside key minerals to support optimal fluid balance.
Ingredients:
Tri-Sodium Citrate, Sodium Chloride, Potassium Chloride, Tri-Potassium Citrate.
Capsule Shell: Hydroxypropyl Methylcellulose (Vege Cap), Calcium Citrate, Magnesium Oxide, Magnesium Citrate, Magnesium Stearate.
Benefits:
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High-Strength Electrolyte Delivery: Packs 250mg of sodium per capsule—significantly higher than standard electrolyte capsules—to help replenish heavy sweat losses.
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Enhanced Fluid Absorption: Formulated to accelerate water uptake during exercise while remaining gentle on the stomach.
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Compact & Weatherproof: Sealed in waterproof blister packaging, making them lightweight and easy to carry on long runs, rides, or races.
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Versatile & Clean: 100% vegan, flavor-free, and independently batch-tested against WADA-prohibited substances for athlete safety.
Mixing / Usage Instructions:
Swallow 1 to 3 capsules with approximately 500ml of water during sweat-heavy exercise lasting longer than 90 minutes. Adjust dose based on sweat rate and conditions.
Note: Store in a cool, dry place. Food supplements should complement, not replace, a balanced diet.
Nutritional Information:
| Electrolyte / Mineral | Per 1 Capsule |
| Sodium | 250mg |
| Potassium | 125mg |
| Magnesium | 11mg |
| Calcium | 9mg |
RM155.00 MYR
Description:
Formulated for high-performance endurance, this hypotonic carbohydrate and electrolyte beverage provides a rapid, stomach-friendly source of energy and hydration. Delivering a balanced 2:1 glucose-to-fructose ratio alongside key mineral salts, it features a light, natural citrus flavor designed to prevent taste fatigue during intense or prolonged training sessions.
Ingredients:
Maltodextrin, Fructose, Mineral Salts (Tri-Sodium Citrate, Potassium Chloride), Acidity Regulators (Citric Acid, Ascorbic Acid), Natural Flavors, Calcium Citrate, Magnesium Carbonate.
Benefits:
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Optimal Fueling: Supplies 60g of fast-absorbing carbohydrates per liter using a 2:1 glucose-to-fructose blend to maximize energy uptake.
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Targeted Hydration: Delivers 1,000mg of sodium per liter to replenish sweat losses and maintain fluid balance.
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Gut-Friendly Formula: Fast-digesting hypotonic solution (213 mOsmol/L, pH 5.27) minimizes gastrointestinal distress, ideal for high-intensity efforts or pre-race jitters.
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Clean & Certified: Made with all-natural, vegan ingredients and certified by Informed Sport for safe competition use.
Mixing Instructions:
Add 4 level scoops per 1 liter of water and shake thoroughly. Drink to thirst during exercise.
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500ml bottle: 2 scoops
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750ml bottle: 3 scoops
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1L bottle: 4 scoops
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2L hydration pack: 8 scoops
Note: Store in a cool, dry place. Food supplements should complement, not replace, a balanced diet.
Nutritional Information:
| Nutrient / Component | Per 500ml Serving (2 Scoops) | Per Liter (4 Scoops) | Per 100g Powder |
| Energy | 120 kcal / 512 kJ | 240 kcal / 1,024 kJ | ~352 kcal |
| Carbohydrates | 30g | 60g | 88g |
| Protein | <0.01g | <0.01g | <0.01g |
| Fat | <0.01g | <0.01g | <0.01g |
| Sodium | 500mg | 1,000mg | — |
| Potassium | 125mg | 250mg | — |
| Calcium | 24mg | 48mg | — |
| Magnesium | 12mg | 24mg | — |
RM65.00 MYR
Description:
PH 1500 Effervescent Tablets offer a low-calorie, ultra-high-strength electrolyte solution specifically formulated for pre-workout preloading and heavy or salty sweaters. Delivering 1,500mg of sodium per liter in a rapidly dissolving tablet format, this hypotonic blend maximizes fluid absorption to ensure you start fully hydrated and maintain fluid balance during demanding conditions.
Ingredients:
Acid (Citric Acid), Sodium Carbonate, Glucose, Maltodextrin, Sodium Citrate, Sodium Chloride, Potassium Hydrogen Carbonate, Calcium Carbonate, Flavorings, Magnesium Carbonate, Sweetener (Sucralose).
Benefits:
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High-Strength Preloading & Hydration: Contains 1,500mg of sodium per liter to boost blood volume prior to intense events and replenish heavy electrolyte losses.
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Rapid Hypotonic Absorption: Formulated for low osmolarity (113 mOsmol/L, pH 5.84) to accelerate water uptake in the gut without causing GI distress.
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Low-Calorie & Refreshing: Contains under 16 kcal and 1.8g of carbohydrates per tablet, featuring a mild citrus flavor that prevents palate fatigue.
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Clean & Tested: Vegan, gluten-free, dairy-free, and independently batch-tested against WADA-prohibited substances for safe competitive use.
Mixing Instructions:
Dissolve 1 effervescent tablet in 500ml of water.
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Before Activity (Preloading): Drink 500ml the night before a major event or workout. Drink another 500ml ~90 minutes before starting, finishing at least 45 minutes prior to allow complete fluid absorption.
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During Activity: Mix 1 tablet per 500ml of water and drink to thirst during high-sweat sessions.
Note: Store in a cool, dry place. Food supplements should complement, not replace, a balanced diet.
Nutritional Information:
| Nutrient / Component | Per Tablet (in 500ml Water) | Per 100ml (Prepared Drink) | Per Liter (2 Tablets) |
| Energy | 16 kcal / 67 kJ | 3.2 kcal / 14 kJ | 32 kcal / 134 kJ |
| Carbohydrates | 1.8g | 0.4g | 3.6g |
| Protein | <0.1g | <0.02g | <0.2g |
| Fat | <0.1g | <0.02g | <0.2g |
| Sodium | 750mg | 150mg | 1,500mg |
| Potassium | 125mg | 25mg | 250mg |
| Calcium | 24mg | 4.8mg | 48mg |
| Magnesium | 12mg | 2.4mg | 24mg |
RM70.00 MYR
Description:
PH 1500 is a high-strength electrolyte drink mix specifically engineered for pre-workout preloading and for athletes with high sweat or sodium losses. Formulated with 1,500mg of sodium per liter and a light ~3% carbohydrate solution, it optimizes fluid absorption to help you start fully hydrated and maintain hydration during severe, sweat-heavy efforts.
Ingredients:
Sugar, Sodium Citrate, Citric Acid, Vitamin C (Ascorbic Acid), Natural Flavoring, Potassium Chloride, Calcium Lactate, Magnesium Carbonate.
(Note: Produced in a facility that handles milk, wheat/gluten, and soy.)
Benefits:
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Maximum Hydration Loading: Contains 1,500mg of sodium per liter to boost blood plasma volume prior to intense events and counteract heavy sweat losses.
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Enhanced Absorption: Combines key mineral salts with carbohydrates in a hypotonic formulation (178 mOsmol/L, pH 5.84) to accelerate water uptake and prevent stomach upset.
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Clean & Athlete-Safe: Made without artificial ingredients, sweeteners, or flavors, and certified by Informed Sport.
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Dietary-Friendly: Vegan, gluten-free, and dairy-free with a mild citrus flavor that prevents palate fatigue.
Mixing Instructions:
Dissolve 1 single-serve packet (20g) into 500ml of water and mix thoroughly.
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Before Activity (Preloading): Drink 500ml the night before a major event or key session. Drink another 500ml about 90 minutes before starting, finishing at least 45 minutes prior to begin fully hydrated.
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During Activity: Use as recommended in your fueling plan and drink to thirst during high-sweat conditions.
Note: Store in a cool, dry place. Food supplements should complement, not replace, a varied diet.
Nutritional Information:
| Nutrient / Electrolyte | Per 20g Packet / 500ml | Per Liter (When Mixed as Directed) | Per 100g Powder |
| Energy | 61 kcal / 255 kJ | 122 kcal / 510 kJ | 305 kcal / 1,276 kJ |
| Carbohydrates | 15g | 30g | 75g |
| — of which Sugars | 15g | 30g | 75g |
| Protein | 0g | 0g | 0g |
| Fat | 0g | 0g | 0g |
| Salt | 1.88g | 3.76g | 9.38g |
| Sodium | 750mg | 1,500mg | — |
| Potassium | 125mg | 250mg | — |
| Calcium | 24mg | 48mg | — |
| Magnesium | 12mg | 24mg | — |
RM245.00 MYR
High carb fuel and hydration for your longest, hardest efforts
Roctane Energy Drink Mix is made for endurance. It combines fast-acting carbohydrates with critical electrolytes and amino acids to keep you going strong during intense or extended activities. Whether you're tackling big mileage, climbing steep hills, or pushing through the heat, this drink mix helps you stay fueled, hydrated, and ready to finish what you started.
RM38.00 MYR
GU Drink Tabs were created primarily for hydration, so they are high sodium and low in carbohydrates and calories. At only 10 calories per tablet they contain 320mg of sodium and 55mg of potassium, which are essential electrolytes to help maintain proper hydration. These hydration tabs were designed to easily replenish electrolytes lost through sweat, allow you to regulate your body temperature better on hot days, and to speed up deliver of key nutrients to working muscles.
GU Hydration Drink Tabs are a great way to add electrolytes and flavor to your water to help keep your hydration exciting. They have a lighter flavor and are naturally sweetened with Stevia, not to mention they are vegan and low in added ingredients and sugars.
The Feed’s Fave: Strawberry Lemonade
How We Use GU Hydration Tablets:
GU Hydration Drink Tabs offer the athlete a low-calorie drink option and we love it! Use one tablet dissolved in 16 oz. of water before, during, and after exercise to help meet your everyday hydration needs.
RM150.00 MYR
Description:
M-Action Surge 260 Electrolyte Energy Powder is an all-in-one intra-workout drink mix engineered to sustain elite performance during grueling training sessions. Formulated to an optimal isotonic osmolarity of 260±15 mOsm/L, it matches natural body fluids for ultra-fast gastric emptying and rapid absorption—eliminating the need for separate fuel gels or salt pills while preventing stomach sloshing, bloating, and cramping.
Ingredients:
Dual-Source Carbohydrates (Glucose, Fructose), Sodium Citrate, Sodium Chloride, Potassium Chloride, Magnesium Citrate, Calcium Carbonate, Citric Acid, Natural Flavors.
(Clean, Light Flavor Profile to Prevent Palate Fatigue).
Benefits:
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Isotonic Osmolarity (260 mOsm/L): Perfectly tuned to body fluid osmolarity for ultra-fast gastric emptying and rapid fluid absorption without GI distress.
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Dual-Source Carbohydrate Engine: Keeps muscle glycogen tanks saturated over long efforts with a sustained energy supply.
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High-Dose Complete Electrolytes: Replenishes essential minerals (Sodium, Potassium, Magnesium, Calcium) lost through heavy sweating to prevent cramps and maintain muscle contraction.
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Clean & Light Flavor: Refreshing formulation engineered without heavy, sticky sweetness to prevent palate fatigue during extended use.
Usage Instructions:
Add 1 packet/scoop into a bidon, shaker, or hydration bladder with 500 mL–600 mL of cold water and shake well for 10 seconds until completely dissolved.
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Workouts/Races (60–120 Mins): Sip steadily throughout your session (2–3 sips every 10–15 minutes, starting from warm-up).
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Ultra-Endurance (2+ Hours): Consume 1 bottle every 60 minutes as your baseline fuel (pair with M-Action Gels if extra calories are required).
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Osmolarity Tip: Maintain the 500–600 mL water ratio per serving; using too little water creates a hypertonic solution that slows down gastric emptying and hydration.
Nutritional Information:
| Nutrient / Component | Details |
| Osmolarity Rating | 260 ± 15 mOsm/L (Isotonic) |
| Carbohydrate Sources | Dual-Source Carbohydrate Blend |
| Key Electrolytes | Sodium, Potassium, Magnesium, Calcium |
| Mixing Volume | 500 mL – 600 mL cold water |
| Flavor Profile | Light & Refreshing (Non-Sticky) |
RM3.00 MYR
Key Ingredients:
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5 Essential Minerals: Sodium, Potassium, Chloride, Calcium, Magnesium.
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Amino Acids: 700mg Branched-Chain Amino Acids (BCAAs).
(Allergen Information: May contain milk and soy).
Benefits:
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Optimal Electrolyte Balance: Replenishes key minerals (Sodium, Potassium, Chloride, Calcium, Magnesium) lost through sweat to prevent dehydration and fatigue.
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BCAA Muscle Support: Supplies 700mg of BCAAs to aid muscle maintenance, reduce soreness, and support stamina during exercise.
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Low Calorie: Only 30 kcal per sachet, making it an ideal guilt-free hydrator before, during, or after workouts.
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Convenient & Portable: Single-serve sachets make it easy to mix fresh hydration on the go.
Usage Instructions:
Tear open 1 sachet, pour into a bottle, add 500ml of water, and shake well.
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Timing: Best consumed during or immediately after exercise.
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Daily Intake: 1 sachet per day (makes 500ml, which can be divided into two 250ml glasses).
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Storage & Consumption: Once mixed with water, store in the refrigerator and consume within 24 hours. Store unmixed sachets in a cool, dry place away from direct sunlight.
Note: Expiry Date: 20 August 2026. Food supplements should complement, not replace, a varied diet.
Nutritional Information:
| Nutrient / Active Component | Per 1 Sachet Serving (Makes 500ml) |
| Energy | 30 kcal |
| BCAAs | 700mg |
| Essential Electrolytes | Sodium, Potassium, Chloride, Calcium, Magnesium |
RM240.00 MYR
Description:
Meticulously engineered and crafted in Germany, Bix Performance Fuel is a cutting-edge powdered drink mix designed for endurance athletes demanding optimal energy and hydration. Utilizing Isomaltulose—a low-glycemic carbohydrate blend of glucose and fructose—alongside key electrolytes, this fast-dissolving formula steadily replenishes glycogen stores and maintains fluid balance to power peak performance during intense training, racing, and race-day carb loading.
Ingredients:
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Original: Isomaltulose (glucose & fructose blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Sucralose.
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Lemon: Isomaltulose (glucose & fructose blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Natural Lemon Flavor, Sucralose.
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Raspberry (Caffeinated): Isomaltulose (glucose & fructose blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Natural Raspberry Flavor, Green Coffee Beans (Caffeine), Sucralose.
Benefits:
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Sustained Fueling: Formulated with Isomaltulose to provide a steady, long-lasting energy release without sharp blood sugar spikes or crashes.
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Comprehensive Hydration: Packed with essential mineral salts (Sodium, Potassium, Calcium, Magnesium) to replenish sweat losses and reduce cramping risks.
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Versatile Application: Flexible dosage options make it ideal for light training sessions, high-intensity race efforts, or all-day pre-race carbohydrate loading.
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Caffeine Option Available: Raspberry flavor includes natural caffeine from green coffee beans for enhanced alertness and mental sharpness.
Mixing Instructions:
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Long Training Sessions: Mix 1 scoop (27g) into 500ml of water and consume hourly.
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Race Day: Mix 1.5 to 2 scoops into 500ml of water and consume hourly.
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Carb Loading (Pre-Race / Key Session): Mix 3 to 4 scoops into 1.5 liters of water and sip continuously throughout the day (aiming for a sip every 10–15 minutes).
Note: Store in a cool, dry place. Food supplements should complement, not replace, a balanced diet.
Nutritional Information:
| Nutrient / Component | Per 27g Scoop (1 Serving) |
| Carbohydrate Source | Isomaltulose (Glucose & Fructose Blend) |
| Key Electrolytes | Sodium, Potassium, Calcium, Magnesium |
| Caffeine (Raspberry Flavor Only) | Natural Green Coffee Bean Extract |
RM20.00 MYR
Description:
Meticulously engineered and crafted in Germany, Bix Performance Fuel is an advanced powdered drink mix tailored for endurance athletes seeking optimal energy and hydration. Utilizing Isomaltulose—a low-glycemic, dual-source carbohydrate blend of glucose and fructose—alongside key electrolytes, this rapidly dissolving formula steadily replenishes glycogen stores and maintains fluid balance to support peak performance throughout intense training, races, and pre-race carbohydrate loading.
Ingredients:
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Original: Isomaltulose (Glucose & Fructose Blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Sucralose.
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Lemon: Isomaltulose (Glucose & Fructose Blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Natural Lemon Flavor, Sucralose.
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Raspberry (Caffeinated): Isomaltulose (Glucose & Fructose Blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Natural Raspberry Flavor, Green Coffee Beans (Caffeine), Sucralose.
Benefits:
-
Sustained Energy Delivery: Formulated with Isomaltulose to supply a steady, prolonged release of energy without dramatic blood sugar spikes or crashes.
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Comprehensive Electrolyte Replenishment: Packed with essential minerals (Sodium, Potassium, Calcium, Magnesium) to replace sweat losses and help reduce muscle cramping.
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Flexible Fueling Options: Adaptable dosing allows you to easily scale carbohydrate intake for long workouts, race-day efforts, or all-day pre-event carbohydrate loading.
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Caffeine-Enhanced Variant: The Raspberry flavor features natural caffeine derived from green coffee beans to heighten focus and combat fatigue.
Mixing Instructions:
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Long Training Sessions: Mix 1 scoop (27g) into 500ml of water and consume every hour.
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Racing / High Intensity: Mix 1.5 to 2 scoops into 500ml of water and consume every hour.
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Carb Loading (Pre-Race / Key Workout): Mix 3 to 4 scoops into 1.5L of water and sip continuously throughout the day (aiming for 1 sip every 10–15 minutes).
Note: Store in a cool, dry place. Food supplements should complement, not replace, a varied diet.
Nutritional Information:
| Nutrient / Component | Per 27g Scoop (1 Serving) |
| Carbohydrate Source | Isomaltulose (Glucose & Fructose Blend) |
| Key Electrolytes | Sodium, Potassium, Calcium, Magnesium |
| Caffeine (Raspberry Flavor Only) | Natural Green Coffee Bean Extract |
RM11.00 MYR
Description:
aminoVITAL® is the only jelly drink enriched with amino acids available in Malaysia. Formulated specifically for runners and active adults engaging in endurance sports like cycling, hiking, golfing, and swimming, it delivers rapid-acting amino acids to enhance muscle endurance, prevent muscle breakdown, and alleviate post-workout soreness without heavy digestion.
Ingredients:
Water, Branched-Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine), Gelling Agents, Acidity Regulator (Citric Acid), Natural & Artificial Flavorings, Sweeteners.
Benefits:
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Rapid 30-Minute Absorption: Free-form amino acids absorb in just 30 minutes, unlike traditional high-protein foods that require hours to digest.
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Enhanced Muscle Endurance: Taking amino acids before exercise helps prevent muscle breakdown and supports stamina during training.
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Muscle Soreness Relief: Contains essential BCAAs (Valine, Leucine, Isoleucine) to help alleviate muscle soreness and accelerate recovery after workouts.
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Halal Certified: Certified Halal by CICOT (Central Islamic Council of Thailand), a foreign certification body recognized by JAKIM (Malaysia).
Usage Instructions:
Drink directly from the pouch before exercise to prepare muscles and boost endurance. No water or mixing is required.
Nutritional Information:
| Nutrient / Component | Per Serving |
| Primary Active Ingredients | BCAAs (Valine, Leucine, Isoleucine) |
| Absorption Time | ~30 Minutes |
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