Pre-Workout Hydration

Description:

Amino Vital Water Chargeby Ajinomoto is a refreshing, easy-to-drink powdered electrolyte beverage formulated for fast intra- and post-workout hydration. Combining five essential mineral salts with 700mg of Branched-Chain Amino Acids (BCAAs), it helps balance fluids, prevent cramping, and support muscle performance—all in a light, sweet-and-sour grape flavor with just 30 calories per sachet.

Ingredients:

• 5 Essential Minerals: Sodium, Potassium, Chloride, Calcium, Magnesium.

• Amino Acids: 700mg Branched-Chain Amino Acids (BCAAs). (Allergen Information: May contain milk and soy).

Benefits:

• Optimal Electrolyte Balance: Replenishes key minerals (Sodium, Potassium, Chloride, Calcium, Magnesium) lost through sweat to prevent dehydration and fatigue.

• BCAA Muscle Support: Supplies 700mg of BCAAs to aid muscle maintenance, reduce soreness, and support stamina during exercise.

• Low Calorie: Only 30 kcal per sachet, making it an ideal guilt-free hydrator before, during, or after workouts.

• Convenient & Portable: Single-serve sachets make it easy to mix fresh hydration on the go.

Usage Instructions:

Tear open 1 sachet, pour into a bottle, add 500ml of water, and shake well.

• Timing: Best consumed during or immediately after exercise.

• Daily Intake: 1 sachet per day (makes 500ml, which can be divided into two 250ml glasses).

• Storage & Consumption: Once mixed with water, store in the refrigerator and consume within 24 hours. Store unmixed sachets in a cool, dry place away from direct sunlight.

Note: Food supplements should complement, not replace, a varied diet.

Nutritional Information:

Description:

Maction Surge 260 Electrolyte Energy Powder is an all-in-one intra-workout drink mix engineered to sustain elite performance during grueling training sessions. Formulated to an optimal isotonic osmolarity of 260±15 mOsm/L, it matches natural body fluids for ultra-fast gastric emptying and rapid fluid absorption—eliminating the need for separate fuel gels or salt pills while preventing stomach sloshing, bloating, and cramping.

Ingredients:

Dual-Source Carbohydrates (Glucose, Fructose), Sodium Citrate, Sodium Chloride, Potassium Chloride, Magnesium Citrate, Calcium Carbonate, Citric Acid, Natural Flavors.

(Clean, Light Flavor Profile to Prevent Palate Fatigue).

Benefits:

• Isotonic Osmolarity (260 mOsm/L): Perfectly tuned to natural body fluid osmolarity for ultra-fast gastric emptying and rapid absorption without GI distress.

• Dual-Source Energy Surge: Keeps muscle glycogen tanks saturated over long efforts with a sustained carbohydrate fuel supply.

• High-Dose Complete Electrolytes: Replenishes essential minerals (Sodium, Potassium, Magnesium, Calcium) lost through heavy sweating to prevent cramps and maintain peak muscular output.

• Clean & Light Flavor: Refreshing formulation engineered without heavy, sticky sweetness to prevent palate fatigue during extended training.

Usage Instructions:

Add 1 packet/scoop into a bidon, shaker, or hydration bladder with 500 mL–600 mL of cold water and shake well for 10 seconds until completely dissolved.

• Workouts/Races (60–120 Mins): Sip steadily throughout your session (2–3 sips every 10–15 minutes, starting from warm-up).

• Ultra-Endurance (2+ Hours): Consume 1 bottle every 60 minutes as your baseline fuel (pair with Maction Gels if extra calories are required).

• Osmolarity Tip: Stick strictly to the 500–600 mL water ratio per serving; using too little water creates a hypertonic solution that slows down digestion and hydration.

Nutritional Information:

Description:

On hot days and in long sessions you need energy and hydration together. Optimum Nutrition Amino Energy + Electrolytes is a 3-in-1 drink mix with caffeine from natural sources, electrolytes for hydration support and amino acids, in a 285g tub of 30 servings. Use it before or during workouts, sports and any activity where you want an edge.

Ingredients:

Amino Acid Blend, Electrolyte Blend, Natural Caffeine, Citric Acid, Natural and Artificial Flavours, Sweeteners.

Ingredients vary by flavour and region; check the pack for the full list and allergens.

Benefits:

• Energy: Caffeine from natural sources for a lift before or during activity.

• Hydration Support: Added electrolytes to help replace sweat losses.

• Amino Acids: Supports muscle recovery.

• Any Time of Day: Use before training or during long sessions.

Usage Instructions:

Mix two scoops with 300–350ml of cold water.

• Pre-Training: Drink 15–30 minutes before exercise.

• Caffeine Note: Contains caffeine; avoid close to bedtime.

Nutritional Information:

Description:

GU Roctane Energy & Hydration Drink Mix is an all-in-one, high-capacity intra-workout drink engineered for long endurance events and high-intensity efforts lasting two hours or longer. Delivering 250 calories, 60g of carbohydrates, 1,900mg of amino acids, and 320mg of sodium per serving, this mix provides rapid fueling, muscle support, and hydration in a light-tasting formula that mixes easily without causing GI distress.

Ingredients:

Maltodextrin, Fructose, Sodium Citrate, Taurine, Natural Flavor, L-Leucine, Citric Acid, L-Valine, Beta Alanine, Potassium Citrate, Vegetable Juice (as color), Malic Acid, White Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine.

(Gluten-Free, Vegan).

Benefits:

• High-Yield Energy Payload: Provides 250 calories and 60g of dual-source carbohydrates per serving to maintain muscle glycogen during prolonged efforts.

• 1,900mg Roctane Amino Acid Blend: Formulated with BCAAs (L-Leucine, L-Valine, L-Isoleucine), Taurine, and Beta-Alanine to help delay muscle fatigue and buffer lactic acid buildup.

• Targeted Electrolytes: Delivers 320mg of sodium and 50mg of potassium to replace key minerals lost through sweat and preserve fluid balance.

• Caffeine-Enhanced (Tropical Fruit): Features 35mg of caffeine from natural white tea extract to heighten focus and lower perceived exertion.

• Versatile Fueling Compatibility: Can be safely paired with GU Roctane Energy Gels for added carbohydrate variety and targeted antioxidants.

Usage Instructions:

Mix 1 packet with water and shake until fully dissolved.

• Dosing Strategy: Consume 1 serving per hour during ultra-endurance training and competitions lasting 2 hours or longer.

• Flavor Profile: Formulated to taste light and refreshing to eliminate palate fatigue during extended use.

Nutritional Information:

Description:

High-carb fuel and hydration for your longest, hardest efforts. GU Roctane Energy & Hydration Drink Mix combines fast-acting carbohydrates with critical electrolytes and amino acids to keep you going strong during intense or extended activities. Each serving delivers 250 calories, 59–60g of carbohydrates from maltodextrin and fructose, 320mg of sodium and a 1,900mg Roctane amino acid blend. It mixes easily with no clumps and has a light, refreshing taste that is not syrupy or overly sweet. Vegan, gluten-free and kosher, in a 24-serving canister.

Ingredients:

Maltodextrin, Fructose, Sodium Citrate, Taurine, Natural Flavor, L-Leucine, Citric Acid, L-Valine, Beta Alanine, Potassium Citrate, Vegetable Juice (As Color), Malic Acid, White Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine.

Ingredients shown are for Tropical Fruit. Lemon Berry contains White Tea (Leaf) Extract and Turmeric (as color); Summit Tea contains Instant Natural Black Tea (contains caffeine); Grape and Strawberry Hibiscus are caffeine-free.

(Vegan, Gluten-Free, Dairy-Free, Kosher)

Benefits:

• Dual-Source Carbohydrates: Maltodextrin and fructose use non-competing pathways for energy that kicks in fast and stays with you longer.

• 1,900mg Amino Acid Blend: BCAAs (L-Leucine, L-Valine, L-Isoleucine) may reduce mental fatigue and muscle damage; taurine supports heart contractility during long sessions; beta-alanine helps delay the onset of fatigue during high-intensity efforts.

• Electrolyte Support: 320mg of sodium per serving, the primary electrolyte lost in sweat, to support fluid balance and help prevent cramps.

• Optional Caffeine: Lemon Berry, Summit Tea and Tropical Fruit add 35mg of caffeine per serving to boost focus.

Usage Instructions:

Mix 1 serving with water and shake until fully dissolved.

• During Exercise: Use 1 serving per hour during ultra-endurance training and competitions lasting 2 hours or longer.

• Pairing with Gels: For many athletes, one 21 oz bottle of Roctane drink plus 1 Roctane Energy Gel per hour provides extra nutritional support during prolonged exercise.

Nutritional Information:

Description:

GU Hydration Drink Tabs transform plain water into a lightly flavored, effervescent electrolyte drink that helps you stay hydrated without excess sugar or calories. Built primarily for hydration, each tablet is high in sodium and low in carbohydrates—just 10 calories with 320mg of sodium and 52–55mg of potassium to replace electrolytes lost in sweat, support fluid balance and help delay dehydration-related fatigue. Lightly sweetened with stevia and cane sugar, vegan and gluten-free, with a caffeinated Strawberry Hibiscus option for an extra lift.

Ingredients:

Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Sodium Carbonate, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Cane Sugar, Natural Color.

Ingredients shown are for Strawberry Lemonade; colors vary by flavor. Strawberry Hibiscus adds White Tea (Leaf) Extract (contains caffeine).

(Vegan, Gluten-Free, Dairy-Free)

Benefits:

• High-Sodium Hydration: 320mg of sodium per tab—the primary electrolyte lost in sweat—helps your body hold onto fluids better than plain water alone.

• Low Calorie, Low Sugar: Only 10 calories and 1g of sugar per tablet, so it is easy on the stomach and suitable for everyday hydration.

• Fast-Dissolving Effervescent Tabs: Drop one in your bottle, wait for the fizz and go—light, refreshing flavors with no sticky residue.

• Optional Caffeine: Strawberry Hibiscus adds 20mg of caffeine for extra focus.

Usage Instructions:

Dissolve 1 tablet in 16 oz (approx. 470 mL) of water. Add more or less water to reach your preferred flavor intensity.

• When to Use: Before, during and after exercise, or any time you need a hydration boost.

• Hourly Guide: Aim to drink 16–30 oz of fluid per hour of exercise, adjusting sodium intake to how you feel.

Nutritional Information:

Description:

Meticulously engineered and crafted in Germany, Bix Performance Fuel is a cutting-edge powdered drink mix designed for endurance athletes demanding optimal energy and hydration. Utilizing Isomaltulose—a low-glycemic carbohydrate blend of glucose and fructose—alongside key electrolytes, this fast-dissolving formula steadily replenishes glycogen stores and maintains fluid balance to power peak performance during intense training, racing, and race-day carb loading.

Ingredients:

• Original: Isomaltulose (glucose & fructose blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Sucralose.

• Lemon:Isomaltulose (glucose & fructose blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Natural Lemon Flavor, Sucralose.

• Raspberry (Caffeinated): Isomaltulose (glucose & fructose blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Natural Raspberry Flavor, Green Coffee Beans (Caffeine), Sucralose.

Benefits:

• Sustained Fueling: Formulated with Isomaltulose to provide a steady, long-lasting energy release without sharp blood sugar spikes or crashes.

• Comprehensive Hydration: Packed with essential mineral salts (Sodium, Potassium, Calcium, Magnesium) to replenish sweat losses and reduce cramping risks.

• Versatile Application: Flexible dosage options make it ideal for light training sessions, high-intensity race efforts, or all-day pre-race carbohydrate loading.

• Caffeine Option Available: Raspberry flavor includes natural caffeine from green coffee beans for enhanced alertness and mental sharpness.

Usage Instructions:

• Long Training Sessions: Mix 1 scoop (27g) into 500ml of water and consume hourly.

• Race Day: Mix 1.5 to 2 scoops into 500ml of water and consume hourly.

• Carb Loading (Pre-Race / Key Session): Mix 3 to 4 scoops into 1.5 liters of water and sip continuously throughout the day (aiming for a sip every 10–15 minutes).

Note: Store in a cool, dry place. Food supplements should complement, not replace, a balanced diet.

Nutritional Information:

Description:

Meticulously engineered and crafted in Germany, Bix Performance Fuel is an advanced powdered drink mix tailored for endurance athletes seeking optimal energy and hydration. Utilizing Isomaltulose—a low-glycemic, dual-source carbohydrate blend of glucose and fructose—alongside key electrolytes, this rapidly dissolving formula steadily replenishes glycogen stores and maintains fluid balance to support peak performance throughout intense training, races, and pre-race carbohydrate loading.

Ingredients:

• Original: Isomaltulose (Glucose & Fructose Blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Sucralose.

• Lemon:Isomaltulose (Glucose & Fructose Blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Natural Lemon Flavor, Sucralose.

• Raspberry (Caffeinated): Isomaltulose (Glucose & Fructose Blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Natural Raspberry Flavor, Green Coffee Beans (Caffeine), Sucralose.

Benefits:

• Sustained Energy Delivery: Formulated with Isomaltulose to supply a steady, prolonged release of energy without dramatic blood sugar spikes or crashes.

• Comprehensive Electrolyte Replenishment: Packed with essential minerals (Sodium, Potassium, Calcium, Magnesium) to replace sweat losses and help reduce muscle cramping.

• Flexible Fueling Options: Adaptable dosing allows you to easily scale carbohydrate intake for long workouts, race-day efforts, or all-day pre-event carbohydrate loading.

• Caffeine-Enhanced Variant: The Raspberry flavor features natural caffeine derived from green coffee beans to heighten focus and combat fatigue.

Usage Instructions:

• Long Training Sessions: Mix 1 scoop (27g) into 500ml of water and consume every hour.

• Racing / High Intensity: Mix 1.5 to 2 scoops into 500ml of water and consume every hour.

• Carb Loading (Pre-Race / Key Workout): Mix 3 to 4 scoops into 1.5L of water and sip continuously throughout the day (aiming for 1 sip every 10–15 minutes).

Note: Store in a cool, dry place. Food supplements should complement, not replace, a varied diet.

Nutritional Information: