Pre-Workout Hydration High Sodium

GU Energy

GU Energy Roctane Hydration Drink Mix

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From RM21.00 MYR

Description:

GU Roctane Energy & Hydration Drink Mix is an all-in-one, high-capacity intra-workout drink engineered for long endurance events and high-intensity efforts lasting two hours or longer. Delivering 250 calories, 60g of carbohydrates, 1,900mg of amino acids, and 320mg of sodium per serving, this mix provides rapid fueling, muscle support, and hydration in a light-tasting formula that mixes easily without causing GI distress.

Ingredients:

Maltodextrin, Fructose, Sodium Citrate, Taurine, Natural Flavor, L-Leucine, Citric Acid, L-Valine, Beta Alanine, Potassium Citrate, Vegetable Juice (as color), Malic Acid, White Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine.

(Gluten-Free, Vegan).

Benefits:

High-Yield Energy Payload: Provides 250 calories and 60g of dual-source carbohydrates per serving to maintain muscle glycogen during prolonged efforts.
1,900mg Roctane Amino Acid Blend: Formulated with BCAAs (L-Leucine, L-Valine, L-Isoleucine), Taurine, and Beta-Alanine to help delay muscle fatigue and buffer lactic acid buildup.
Targeted Electrolytes: Delivers 320mg of sodium and 50mg of potassium to replace key minerals lost through sweat and preserve fluid balance.
Caffeine-Enhanced (Tropical Fruit): Features 35mg of caffeine from natural white tea extract to heighten focus and lower perceived exertion.
Versatile Fueling Compatibility: Can be safely paired with GU Roctane Energy Gels for added carbohydrate variety and targeted antioxidants.

Usage Instructions:

Mix 1 packet with water and shake until fully dissolved.

Dosing Strategy: Consume 1 serving per hour during ultra-endurance training and competitions lasting 2 hours or longer.
Flavor Profile: Formulated to taste light and refreshing to eliminate palate fatigue during extended use.

Nutritional Information:

Nutrient / Component	Per 1 Packet Serving (Tropical Fruit)
Energy	250 Calories
Carbohydrates	60g
Sugars	16g
Fat / Fiber / Protein	0g Fat / 0g Fiber / 0g Protein
Sodium	320mg (13% DV)
Potassium	50mg (1% DV)
Caffeine	35mg (from White Tea Extract)
Roctane Amino Acid Blend	1,900mg (Taurine, L-Leucine, L-Valine, Beta-Alanine, L-Isoleucine)
Dietary Profile	Gluten-Free, Vegan

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Precision Fuel & Hydration

Precision Drink Mix (Carbs & Electrolyte)

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RM180.00 MYR

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

Formulated for high-performance endurance, this hypotonic carbohydrate and electrolyte beverage provides a rapid, stomach-friendly source of energy and hydration. Delivering a balanced 2:1 glucose-to-fructose ratio alongside key mineral salts, it features a light, natural citrus flavor designed to prevent taste fatigue during intense or prolonged training sessions.

Ingredients:

Maltodextrin, Fructose, Mineral Salts (Tri-Sodium Citrate, Potassium Chloride), Acidity Regulators (Citric Acid, Ascorbic Acid), Natural Flavors, Calcium Citrate, Magnesium Carbonate.

Benefits:

Optimal Fueling: Supplies 60g of fast-absorbing carbohydrates per liter using a 2:1 glucose-to-fructose blend to maximize energy uptake.
Targeted Hydration: Delivers 1,000mg of sodium per liter to replenish sweat losses and maintain fluid balance.
Gut-Friendly Formula: Fast-digesting hypotonic solution (213 mOsmol/L, pH 5.27) minimizes gastrointestinal distress, ideal for high-intensity efforts or pre-race jitters.
Clean & Certified: Made with all-natural, vegan ingredients and certified by Informed Sport for safe competition use.

Usage Instructions:

Add 4 level scoops per 1 liter of water and shake thoroughly. Drink to thirst during exercise.

500ml bottle: 2 scoops
750ml bottle: 3 scoops
1L bottle: 4 scoops
2L hydration pack: 8 scoops

Note: Store in a cool, dry place. Food supplements should complement, not replace, a balanced diet.

Nutritional Information:

Nutrient / Component	Per 500ml Serving (2 Scoops)	Per Liter (4 Scoops)	Per 100g Powder
Energy	120 kcal / 512 kJ	240 kcal / 1,024 kJ	~352 kcal
Carbohydrates	30g	60g	88g
Protein	<0.01g	<0.01g	<0.01g
Fat	<0.01g	<0.01g	<0.01g
Sodium	500mg	1,000mg	—
Potassium	125mg	250mg	—
Calcium	24mg	48mg	—
Magnesium	12mg	24mg	—

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Precision Fuel & Hydration

Precision Electrolyte Capsules

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RM59.00 MYR

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

Delivered in convenient blister packs, these swallowable electrolyte capsules are designed for athletes needing a clean, targeted hydration boost without adding flavor to their water. Ideal for use when relying on event feed stations or when carrying flavored sports drinks isn't practical, each capsule delivers a strong 250mg dose of sodium alongside key minerals to support optimal fluid balance.

Ingredients:

Tri-Sodium Citrate, Sodium Chloride, Potassium Chloride, Tri-Potassium Citrate.

Capsule Shell: Hydroxypropyl Methylcellulose (Vege Cap), Calcium Citrate, Magnesium Oxide, Magnesium Citrate, Magnesium Stearate.

Benefits:

High-Strength Electrolyte Delivery: Packs 250mg of sodium per capsule—significantly higher than standard electrolyte capsules—to help replenish heavy sweat losses.
Enhanced Fluid Absorption: Formulated to accelerate water uptake during exercise while remaining gentle on the stomach.
Compact & Weatherproof: Sealed in waterproof blister packaging, making them lightweight and easy to carry on long runs, rides, or races.
Versatile & Clean: 100% vegan, flavor-free, and independently batch-tested against WADA-prohibited substances for athlete safety.

Usage Instructions:

Swallow 1 to 3 capsules with approximately 500ml of water during sweat-heavy exercise lasting longer than 90 minutes. Adjust dose based on sweat rate and conditions.

Note: Store in a cool, dry place. Food supplements should complement, not replace, a balanced diet.

Nutritional Information:

Nutrient / Component	Per 1 Capsule
Sodium	250mg
Potassium	125mg
Magnesium	11mg
Calcium	9mg

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Precision Fuel & Hydration

Precision Hydration 1500 Packets

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RM81.00 MYR

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

PH 1500 is a high-strength electrolyte drink mix specifically engineered for pre-workout preloading and for athletes with high sweat or sodium losses. Formulated with 1,500mg of sodium per liter and a light ~3% carbohydrate solution, it optimizes fluid absorption to help you start fully hydrated and maintain hydration during severe, sweat-heavy efforts.

Ingredients:

Sugar, Sodium Citrate, Citric Acid, Vitamin C (Ascorbic Acid), Natural Flavoring, Potassium Chloride, Calcium Lactate, Magnesium Carbonate.

(Note: Produced in a facility that handles milk, wheat/gluten, and soy.)

Benefits:

Maximum Hydration Loading: Contains 1,500mg of sodium per liter to boost blood plasma volume prior to intense events and counteract heavy sweat losses.
Enhanced Absorption: Combines key mineral salts with carbohydrates in a hypotonic formulation (178 mOsmol/L, pH 5.84) to accelerate water uptake and prevent stomach upset.
Clean & Athlete-Safe: Made without artificial ingredients, sweeteners, or flavors, and certified by Informed Sport.
Dietary-Friendly: Vegan, gluten-free, and dairy-free with a mild citrus flavor that prevents palate fatigue.

Usage Instructions:

Dissolve 1 single-serve packet (20g) into 500ml of water and mix thoroughly.

Before Activity (Preloading): Drink 500ml the night before a major event or key session. Drink another 500ml about 90 minutes before starting, finishing at least 45 minutes prior to begin fully hydrated.
During Activity: Use as recommended in your fueling plan and drink to thirst during high-sweat conditions.

Note: Store in a cool, dry place. Food supplements should complement, not replace, a varied diet.

Nutritional Information:

Nutrient / Component	Per 20g Packet / 500ml	Per Liter (When Mixed as Directed)	Per 100g Powder
Energy	61 kcal / 255 kJ	122 kcal / 510 kJ	305 kcal / 1,276 kJ
Carbohydrates	15g	30g	75g
— of which Sugars	15g	30g	75g
Protein	0g	0g	0g
Fat	0g	0g	0g
Salt	1.88g	3.76g	9.38g
Sodium	750mg	1,500mg	—
Potassium	125mg	250mg	—
Calcium	24mg	48mg	—
Magnesium	12mg	24mg	—

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Precision Fuel & Hydration

Precision Hydration 1500 Tablet

(0)

RM75.00 MYR

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

PH 1500 Effervescent Tablets offer a low-calorie, ultra-high-strength electrolyte solution specifically formulated for pre-workout preloading and heavy or salty sweaters. Delivering 1,500mg of sodium per liter in a rapidly dissolving tablet format, this hypotonic blend maximizes fluid absorption to ensure you start fully hydrated and maintain fluid balance during demanding conditions.

Ingredients:

Acid (Citric Acid), Sodium Carbonate, Glucose, Maltodextrin, Sodium Citrate, Sodium Chloride, Potassium Hydrogen Carbonate, Calcium Carbonate, Flavorings, Magnesium Carbonate, Sweetener (Sucralose).

Benefits:

High-Strength Preloading & Hydration: Contains 1,500mg of sodium per liter to boost blood volume prior to intense events and replenish heavy electrolyte losses.
Rapid Hypotonic Absorption: Formulated for low osmolarity (113 mOsmol/L, pH 5.84) to accelerate water uptake in the gut without causing GI distress.
Low-Calorie & Refreshing: Contains under 16 kcal and 1.8g of carbohydrates per tablet, featuring a mild citrus flavor that prevents palate fatigue.
Clean & Tested: Vegan, gluten-free, dairy-free, and independently batch-tested against WADA-prohibited substances for safe competitive use.

Usage Instructions:

Dissolve 1 effervescent tablet in 500ml of water.

Before Activity (Preloading): Drink 500ml the night before a major event or workout. Drink another 500ml ~90 minutes before starting, finishing at least 45 minutes prior to allow complete fluid absorption.
During Activity: Mix 1 tablet per 500ml of water and drink to thirst during high-sweat sessions.

Note: Store in a cool, dry place. Food supplements should complement, not replace, a balanced diet.

Nutritional Information:

Nutrient / Component	Per Tablet (in 500ml Water)	Per 100ml (Prepared Drink)	Per Liter (2 Tablets)
Energy	16 kcal / 67 kJ	3.2 kcal / 14 kJ	32 kcal / 134 kJ
Carbohydrates	1.8g	0.4g	3.6g
Protein	<0.1g	<0.02g	<0.2g
Fat	<0.1g	<0.02g	<0.2g
Sodium	750mg	150mg	1,500mg
Potassium	125mg	25mg	250mg
Calcium	24mg	4.8mg	48mg
Magnesium	12mg	2.4mg	24mg

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GU Energy

GU Energy Roctane Hydration Drink Mix (24 Servings)

(0)

RM245.00 MYR

Description:

High-carb fuel and hydration for your longest, hardest efforts. GU Roctane Energy & Hydration Drink Mix combines fast-acting carbohydrates with critical electrolytes and amino acids to keep you going strong during intense or extended activities. Each serving delivers 250 calories, 59–60g of carbohydrates from maltodextrin and fructose, 320mg of sodium and a 1,900mg Roctane amino acid blend. It mixes easily with no clumps and has a light, refreshing taste that is not syrupy or overly sweet. Vegan, gluten-free and kosher, in a 24-serving canister.

Ingredients:

Maltodextrin, Fructose, Sodium Citrate, Taurine, Natural Flavor, L-Leucine, Citric Acid, L-Valine, Beta Alanine, Potassium Citrate, Vegetable Juice (As Color), Malic Acid, White Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine.

Ingredients shown are for Tropical Fruit. Lemon Berry contains White Tea (Leaf) Extract and Turmeric (as color); Summit Tea contains Instant Natural Black Tea (contains caffeine); Grape and Strawberry Hibiscus are caffeine-free.

(Vegan, Gluten-Free, Dairy-Free, Kosher)

Benefits:

Dual-Source Carbohydrates: Maltodextrin and fructose use non-competing pathways for energy that kicks in fast and stays with you longer.
1,900mg Amino Acid Blend: BCAAs (L-Leucine, L-Valine, L-Isoleucine) may reduce mental fatigue and muscle damage; taurine supports heart contractility during long sessions; beta-alanine helps delay the onset of fatigue during high-intensity efforts.
Electrolyte Support: 320mg of sodium per serving, the primary electrolyte lost in sweat, to support fluid balance and help prevent cramps.
Optional Caffeine: Lemon Berry, Summit Tea and Tropical Fruit add 35mg of caffeine per serving to boost focus.

Usage Instructions:

Mix 1 serving with water and shake until fully dissolved.

During Exercise: Use 1 serving per hour during ultra-endurance training and competitions lasting 2 hours or longer.
Pairing with Gels: For many athletes, one 21 oz bottle of Roctane drink plus 1 Roctane Energy Gel per hour provides extra nutritional support during prolonged exercise.

Nutritional Information:

Nutrient / Component	Per Serving – Lemon Berry, Summit Tea, Tropical Fruit (Caffeine)	Per Serving – Grape, Strawberry Hibiscus
Energy	250 Calories	250 Calories
Total Carbohydrates	59–60g	59–60g
Total Sugars	16–17g	15–16g
Total Fat	0g	0g
Protein	0g	0g
Sodium	320mg	320mg
Potassium	50mg (Summit Tea, Tropical Fruit)	50mg
Roctane Amino Acid Blend	1,900mg	1,900mg
Caffeine	35mg	0mg

In stock

GU Energy

GU Energy Drink Electrolyte Tablets

(0)

RM38.00 MYR

Description:

GU Hydration Drink Tabs transform plain water into a lightly flavored, effervescent electrolyte drink that helps you stay hydrated without excess sugar or calories. Built primarily for hydration, each tablet is high in sodium and low in carbohydrates—just 10 calories with 320mg of sodium and 52–55mg of potassium to replace electrolytes lost in sweat, support fluid balance and help delay dehydration-related fatigue. Lightly sweetened with stevia and cane sugar, vegan and gluten-free, with a caffeinated Strawberry Hibiscus option for an extra lift.

Ingredients:

Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Sodium Carbonate, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Cane Sugar, Natural Color.

Ingredients shown are for Strawberry Lemonade; colors vary by flavor. Strawberry Hibiscus adds White Tea (Leaf) Extract (contains caffeine).

(Vegan, Gluten-Free, Dairy-Free)

Benefits:

High-Sodium Hydration: 320mg of sodium per tab—the primary electrolyte lost in sweat—helps your body hold onto fluids better than plain water alone.
Low Calorie, Low Sugar: Only 10 calories and 1g of sugar per tablet, so it is easy on the stomach and suitable for everyday hydration.
Fast-Dissolving Effervescent Tabs: Drop one in your bottle, wait for the fizz and go—light, refreshing flavors with no sticky residue.
Optional Caffeine: Strawberry Hibiscus adds 20mg of caffeine for extra focus.

Usage Instructions:

Dissolve 1 tablet in 16 oz (approx. 470 mL) of water. Add more or less water to reach your preferred flavor intensity.

When to Use: Before, during and after exercise, or any time you need a hydration boost.
Hourly Guide: Aim to drink 16–30 oz of fluid per hour of exercise, adjusting sodium intake to how you feel.

Nutritional Information:

Nutrient / Component	Per 1 Tablet – Strawberry Lemonade, Orange, Tri-Berry, Lemon Lime	Per 1 Tablet – Tropical Citrus	Per 1 Tablet – Strawberry Hibiscus (Caffeine)
Energy	10 Calories	10 Calories	10 Calories
Total Carbohydrates	3g	3g	3g
Total Sugars	1g	1g	1g
Total Fat	0g	0g	0g
Protein	0g	0g	0g
Sodium	320mg	320mg	320mg
Potassium	55mg	52mg	55mg
Caffeine	0mg	0mg	20mg

In stock

Pre-Workout Hydration High Sodium

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