Gluten Free Energy Waffles

Description:

Solid food is easiest on the stomach early in a long run or ride, but many waffles are made for the coffee table, not the trail. Naak Ultra Waffle 140 is a soft, plant-based energy waffle with 140 calories, 16–19g of carbohydrates, 3–4g of plant protein and 135–145mg of sodium in a 30–32g waffle, and the Lemon flavor is gluten-free. Made by Canadian ultra-endurance brand Naak, it is built for trail runners, cyclists, hikers and anyone who wants an easy-to-chew snack before or during long training days, marathons and ultras.

Ingredients:

Salted Caramel: Sugars (brown rice syrup, cane sugar, molasses), Wheat flour, Hydrogenated coconut oil, Pea protein, Soy flour, Salt, Rice extract, Soy lecithin, Sodium bicarbonate (leavening), Natural caramel flavour.

Maple Syrup: Sugars (brown rice syrup, cane sugar, maple syrup), Wheat flour, Hydrogenated coconut oil, Pea protein, Salt, Soy flour, Rice extract, Soy lecithin, Natural maple flavour, Sodium bicarbonate (leavening).

Berries: Sugars (brown rice syrup, cane sugar), Wheat flour, Hydrogenated coconut oil, Pea protein, Soy flour, Salt, Rice extract, Natural flavour, Soy lecithin, Vegetable juice extract, Sodium bicarbonate (leavening).

Lemon (Gluten Free): Sugars (brown rice syrup, cane sugar), Hydrogenated coconut oil, Rice flour, Pea protein, Potato starch, Tapioca starch, Soy flour, Rice extract, Salt, Soy lecithin, Natural flavour, Xanthan gum, Sodium bicarbonate (leavening), Lemon oil.

Allergens: Salted Caramel, Maple Syrup and Berries contain Wheat and Soy, and may contain Oats, Eggs and Milk. Lemon contains Soy and may contain Eggs and Milk.

(Vegan, Non-GMO, Peanut-Free, Nut-Free; Lemon is Gluten-Free)

Benefits:

• Easy-to-Digest Energy: Brown rice syrup and cane sugar give a quick, steady lift that sits light in the stomach.

• Plant Protein and Sodium: 3–4g of pea and soy protein and 135–145mg of sodium per waffle help you go longer than sugar alone.

• Soft and Pocket-Sized: A thin, soft waffle that is easy to chew on the move and fits in a jersey pocket or running vest.

• Gluten-Free Option: The Lemon flavor is made with rice flour, potato starch and tapioca starch instead of wheat.

Usage Instructions:

Open and eat one waffle before or during activity, with a few sips of water.

• Standard Protocol: Eat 1 waffle 30–45 minutes before you start, then 1 waffle every 30 minutes during long efforts, aiming for about 250 calories per hour.

• Race Strategy: Use waffles in the early, steadier part of a marathon or ultra, then switch to gels or purees later in the race when solid food is harder to digest.

Nutritional Information:

Description:

Gluten-free athletes often miss out on real-food fuel that is light enough to eat on the move. Honey Stinger Gluten-Free Energy Waffle puts a thin layer of honey-infused filling between two soft-baked gluten-free waffles made from an organic rice, potato and tapioca flour blend, giving 140 calories and 21g of carbohydrates in an individually wrapped 30g pack. USDA Organic and Non-GMO Project Verified, it is built for runners, cyclists and anyone avoiding gluten who wants easy-to-digest energy before or during activity.

Ingredients:

Gluten Free Flour Blend (Organic Rice Flour, Organic Potato Starch, Organic Tapioca Starch), Organic Brown Rice Syrup, Organic Palm Oil, Organic Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Natural Flavor, Soy Lecithin, Baking Soda, Xanthan Gum, Organic Rice Extract.

Flavor-specific differences: the list above is Salted Caramel. Cinnamon adds Organic Cinnamon, and Cookies & Cream adds Organic Cocoa. Ingredient order varies by flavor.

Allergens: contains Soy and Egg. May contain Milk.

(Gluten-Free, USDA Organic, Non-GMO Project Verified, Vegetarian)

Benefits:

• Gluten-Free Recipe: Made with an organic rice, potato and tapioca flour blend instead of wheat.

• Honey-Powered Energy: 21g of carbohydrates from organic brown rice syrup, sugar and honey for a quick, steady lift.

• Easy to Digest: A thin, soft-baked waffle that is easy on the stomach before or during activity.

• Pocket-Sized Fuel: Each 30g waffle is individually wrapped for your pocket, vest or bag.

Usage Instructions:

Open and eat one waffle before or during activity, with a few sips of water.

• Standard Protocol: Have one waffle before training to top up your energy, or eat one during longer efforts as part of your hourly carbohydrate intake.

• Flavor Strategy: All three flavors share the same nutrition, so pick by taste: Salted Caramel, Cinnamon or Cookies & Cream.

Nutritional Information:

Description:

Classic flavor meets modern fuel. GU Energy Waffles are now Certified Organic with a new formula for improved texture and taste. Each waffle is a layer of delicious syrup between two thin wafers, delivering a mix of fast-acting and sustained carbohydrates for immediate and long-lasting energy, plus sodium to replenish what you lose in sweat. Individually packaged and flat, they are easy to pack on runs, hikes and rides or keep in your gym bag. Certified Organic and Kosher, with select gluten-free and caffeinated flavors.

Ingredients:

Organic Brown Rice Syrup, Organic Wheat Flour, Organic Palm Oil, Organic Sugar, Organic Soy Flour, Natural Flavor, Organic Rice Extract, Salt, Soy Lecithin, Organic Cinnamon, Baking Soda (Leavening).

Ingredients shown are for Maple Cinnamon and vary by flavor. Coffee Caramel contains caffeine. Campfire S’mores, Salted Caramel, Coffee Caramel and Maple Cinnamon contain: wheat, egg and soy. Wild Berries, Salted Chocolate and Coconut contain: egg and soy. All flavors may contain milk and coconut.

(Certified Organic, Kosher; Wild Berries and Salted Chocolate are Gluten-Free)

Benefits:

• Solid-Food Energy: 21–23g of carbohydrates from simple and complex sources for fast-acting and sustained energy.

• Electrolyte Support: 75–150mg of sodium per waffle to help with hydration.

• Certified Organic Formula: Reformulated for improved taste and texture with premium, clean ingredients.

• Optional Caffeine: Coffee Caramel adds 20mg of caffeine per serving for an extra mental boost.

Usage Instructions:

Created for daily use before and during training and competition.

• Before: Eat one before a workout or race as an easy pre-workout snack or quick breakfast.

• During / After: Bring one along for a tasty energy source on the go, or snack on one post-workout for a quick refuel.

• Pro Tip: Warm your Energy Waffle over a hot cup of coffee for a soft, syrupy treat.

Nutritional Information: