Recovery Shakes

Description:

After a long run, ride or race, your muscles need protein and your glycogen stores need carbohydrates, quickly. N8 Athlete's Recovery is made for endurance athletes training for more than 90 minutes: each 40g sachet blends complex carbohydrates with whey and milk protein, plus L-Glutamine, L-Arginine, creatine, multivitamins, fibre and electrolytes in one shake. It refuels glycogen, supports muscle repair and helps you bounce back for the next session.

Ingredients:

Maltodextrin, Whey Protein Concentrate, Whole milk Powder, Sweet Whey powder, Non Dairy Creamer, Cocoa Powder, Inulin, Creatine Monohydrate, Taurine, Vitamins (Ascorbic Acid, Thiamine Hydrochloride, Riboflavin, Niacin, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Vitamin D3, Vitamin A Palmitate, Vitamin B12, Vitamin K1, Folic Acid, D-Biotin and Vitamin E Acetate), L-Glutamine, L-Arginine, L-Lysine and Sucralose. Contains Permitted Flavouring and Thickener as Permitted Food Conditioner.

Ingredients shown are for Chocolate; check the pack for the Vanilla list. Contains milk.

(Made in Malaysia)

Benefits:

• Glycogen + Muscle Recovery: Complex carbohydrates and whey and milk protein refuel glycogen and support muscle repair.

• Recovery Amino Acids: L-Glutamine supports recovery and immunity, while L-Arginine supports circulation.

• Creatine & Multivitamins: Creatine supports energy and stamina recovery, and added vitamins support overall body function.

• Electrolytes & Fibre: Sodium replaces what you lose in sweat, and fibre supports gut health.

Usage Instructions:

Mix one 40g sachet with 125–150ml of water or milk, shake and drink immediately after exercise.

• Standard Protocol: For intense activities you may use 2 sachets at a time. Only to be consumed after training. Do not use hot water.

• Storage & Safety: Store in a cool, dry place away from sunlight. Not intended for persons under 12; do not use if pregnant or nursing.

Description:

THE Recovery. Designed for the dedicated and backed by experts, it's time to redefine your recovery. Boasting 20g of hydrolysed whey protein, 15g of carbohydrates (maltodextrin), and 964mg essential electrolytes, every ingredient in the formulation is tailored to support your recovery.

Ingredients:

Hydrolysed Whey Protein Isolate ( Milk ) (53%) (contains Canola Oil, Anti-Foaming Agent (Silicon Dioxide)), Maltodextrin, Aquamin™ Soluble (Calcified Marine Algae ( Lithothamnion sp)), Trisodium Citrate, Natural Flavourings, Potassium Chloride, Natural Mango and Orange Flavouring, Colours (Carotenes, Beetroot Red), Acids (Citric Acid, Malic Acid), Magnesium Salts of Citric Acid, Anti-Foaming Agents (Dimethyl Polysiloxane, Silicon Dioxide), Sweeteners (Sucralose, Acesulfame K).

(Suitable for vegetarians)

Benefits:

• Post-Workout Blend: Optimal post-workout blend.

• 20g Hydrolysed Whey: 20g hydrolysed whey protein – supporting the growth and maintenance of muscle mass.

• 15g Carbohydrates: 15g of carbohydrates (maltodextrin) — providing the fuel for your day while boosting recovery.

• 964mg Electrolytes: 964mg electrolyte blend – promoting optimal fluid balance and replenishing electrolyte stores.

Usage Instructions:

Mix 43.1g (approx. 1 scoop) with 300-400ml cold water. After shaking, wait for the natural foaming to settle. For best results, consume after exercise. Powder settles over time, we recommend weighing for the most accurate measure.

• Storage & Safety: Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.

Nutritional Information:

Description:

Vegan athletes deserve a recovery drink that works as well as the original. Organic Vegan Recoverite offers the same 3:1 ratio of complex carbohydrate to complete plant protein, giving 160 calories, 29g of carbohydrate and 10g of pea and watermelon seed protein per 49g serving, plus 3g of L-glutamine and the ideal Recoverite electrolyte profile. It mixes easily, tastes great and jump-starts recovery whatever your dietary preference.

Ingredients:

Tapioca Maltodextrin, Pea Protein, Watermelon Seed Protein, Cocoa Powder, L-Glutamine, Xylitol, Potassium Amino Acid Chelate, Magnesium Amino Acid Chelate, Natural Flavors, Calcium Glycinate, Stevia, Salt, L-Carnosine, Glycine, Monk Fruit, L-Tyrosine, Manganese Amino Acid Chelate and Chromium Amino Acid Chelate.

Ingredient list shown is Chocolate; other flavours use natural flavours in place of cocoa. Contains xylitol (toxic to dogs).

(Vegan)

Benefits:

• 3:1 Recovery Ratio: Complex carbs and complete plant protein jump-start the recovery process.

• Plant-Based Protein: Pea and watermelon seed protein help maximise your gains.

• Added Glutamine: 3g of L-glutamine per serving supports recovery.

• Electrolyte Profile: The same electrolyte and amino acid support Recoverite fans rely on.

Usage Instructions:

Mix 1–2 scoops with 118–237ml or more of cold water.

• Standard Protocol: Consume immediately after exercise; if you cannot eat within 2 hours, take a second serving 60 minutes later.

• Meal Replacement: Can replace a meal, but no more than two meals per day.

Nutritional Information:

Description:

The gains from training happen during recovery, but only if you refuel properly. Recoverite 2.0 provides a 3:1 ratio of tapioca maltodextrin to premium whey protein isolate, giving 170 calories, 31g of carbohydrate and 10g of protein per 50g serving, plus 3g of L-glutamine and a full spectrum of electrolytes. It restores muscle glycogen, rebuilds strength and reduces soreness, ideal for any athlete straight after training or racing.

Ingredients:

Tapioca Maltodextrin, Whey Protein Isolate, L-Glutamine, Cocoa, MCT (Medium Chain Triglycerides) Oil, Xylitol, Natural Flavors, Salt, Calcium Glycinate Chelate, Stevia Leaf Extract, Magnesium Amino Acid Chelate, Potassium Amino Acid Chelate, L-Carnosine, Monk Fruit Extract, Manganese Amino Acid Chelate, Tyrosine and Chromium Amino Acid Chelate.

Ingredient list shown is Chocolate; other flavours use natural flavours in place of cocoa. Caffe Latte contains 25mg of caffeine. Contains milk and xylitol (toxic to dogs).

(Paleo Friendly)

Benefits:

• Restores Glycogen: A 3:1 carb-to-protein ratio rapidly replenishes muscle glycogen.

• Rebuilds Strength: Premium whey protein isolate supports muscle repair.

• Reduces Soreness: 3g of L-glutamine helps reduce soreness and fatigue.

• Electrolyte Replenishment: A full spectrum of electrolytes to replace what you lost.

Usage Instructions:

Mix 2 level scoops or 1 single-serving packet (50g) with 236–473ml of water.

• Standard Protocol: Consume immediately after exercise; take a second serving if you cannot eat a full meal within one hour.

• Pro Tip: Do not mix with milk or prepare in advance, to keep the ideal carb-to-protein ratio and best flavour.

Nutritional Information:

Description:

After a match your muscles need protein and your glycogen stores need refilling before the next session. Soccer Supplements Recover90 combines about 31g of protein, 30g of fast-acting carbohydrate and 487mg of electrolytes per serving to support muscle repair, glycogen replenishment and rehydration. The 1kg tub is made for footballers recovering from hard training and games.

Ingredients:

Whey Protein Concentrate (Milk) , Maltodextrin, Dextrose Monohydrate, Cocoa Powder, Flavourings, Sodium Chloride, Potassium Chloride, Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).

Values shown per 70g serve as listed on the brand nutrition panel. Contains milk.

Benefits:

• Protein for Repair: About 30g of whey protein per serving.

• Carbohydrate to Refuel: About 30g of carbohydrate to help replenish glycogen.

• Electrolytes: Added sodium and potassium chloride to support rehydration.

Usage Instructions:

Mix one 70g serving with 400–500ml of water and shake well.

• Standard Protocol: Take within 30 minutes after a match or hard session.

• Double Sessions: Use between sessions on two-a-day training days.

Nutritional Information:

Description:

After hard training your muscles need the right mix of nutrients to repair and refuel. HIGH5 Recovery Drink is a smooth whey protein shake with 20g of protein and 22g of carbohydrate per serving, plus electrolytes, vitamins C, D, B6 and B12, zinc and iron. It mixes easily with water or milk, is kind on the stomach and free from artificial sweeteners. Suitable for vegetarians, in Chocolate Milkshake and Banana and Vanilla Milkshake, as a 450g or 1.6kg tub.

Ingredients:

Whey Protein Concentrate 51% (Milk), Sucrose, Fructose, Cocoa Powder 8%, Natural Flavourings, Soy Lecithin, Magnesium Citrate, Calcium Carbonate, Vitamin C, Potassium Chloride, Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.

Ingredients shown for Chocolate Milkshake; Banana and Vanilla Milkshake adds maltodextrin, cellulose gum and sea salt. Contains milk and soy; may contain traces of gluten and/or egg.

(Vegetarian, No Artificial Sweeteners)

Benefits:

• 20g Whey Protein: Protein contributes to the growth and maintenance of muscle mass.

• Fast-Release Carbs: Carbohydrate contributes to the recovery of normal muscle function after intense exercise.

• Electrolytes: Sodium, potassium, magnesium, calcium and chloride to aid rehydration.

• Immune Support: Vitamin C, zinc, iron and vitamin D in every serving.

Usage Instructions:

Mix 50g (3 scoops, scoop included) into 400ml of water or milk and shake well.

• Standard Protocol: Drink one serving within 20 minutes of finishing exercise.

• Extra Servings: Have another one or two servings later in the day or before bed after very hard sessions.

Nutritional Information:

Description:

Most recovery products lead with protein, but in the first 30 minutes after endurance exercise your muscles need carbohydrates most. XACT Immediate Recovery is a carb-first recovery drink mix: 44g of carbohydrates and 14g of dairy protein (3:1) from whole and skimmed milk powder plus whey isolate, with 430–440mg of sodium, 550–650mg of potassium and 400mg of calcium per 69g sachet. Mix with cold water in seconds, in Chocolate or Vanilla Caramel, made for runners, cyclists and triathletes after long or intense sessions.

Ingredients:

Chocolate: Sugars (sugar, dextrose), skimmed milk powder, whole milk powder, whey protein isolate, cocoa powder, salt, natural flavours, sunflower lecithin.

Vanilla Caramel: Sugars (sugar, dextrose), skimmed milk powder, whole milk powder, whey protein isolate, natural flavours, salt, sunflower lecithin.

(Contains milk. May contain wheat, soy, egg, peanuts, sesame and tree nuts.)

Benefits:

• Carb-First Recovery: 44g of carbohydrates to maximise glycogen resynthesis in the post-exercise window.

• Whole Milk Protein: 14g of dairy protein with both fast whey and slow casein to trigger muscle repair.

• Electrolytes and Calcium: Sodium, potassium and 400mg of calcium to replace what hard efforts deplete.

• Ready in Seconds: One sachet, 275ml of cold water, shake for 5–10 seconds. No blender or measuring.

Usage Instructions:

Empty 1 sachet (69g) into a shaker, add 275ml of cold water, shake for 5–10 seconds and drink immediately.

• Standard Protocol: Drink 1 sachet within 30 minutes after long or intense efforts (90+ minutes), then have a full meal within 2 hours if possible.

• Double Training Days: Take 1 sachet after each session to restore glycogen between workouts. After short, easy sessions it's optional.

Nutritional Information:

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

SiS BETA Recovery is a high-performance recovery powder developed with elite athletes, combining carbohydrate and high-quality protein to replenish glycogen and support muscle repair after hard training and racing.

Ingredients:

Maltodextrin, whey protein (milk), natural flavourings, minerals, vitamins, sweetener. Contains milk.

Ingredients vary by flavour; check the pack for the full list and allergens.

Benefits:

• Carbs + Protein: Refuel and repair in one shake.

• Elite Developed: Built with pro athletes.

• Fast Recovery: Ready for the next session.

• Informed Sport: Batch tested for banned substances.

Usage Instructions:

Mix 1 serving with water as directed on the pack.

• Timing: Drink straight after exercise.

• Hard Days: Use after intense or long sessions.

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

SiS REGO Rapid Recovery is a post-exercise recovery drink with 20 g of high-quality protein and 23 g of carbohydrate per serving, plus electrolytes and vitamins. It helps rebuild muscle and replenish glycogen so you are ready for your next session.

Ingredients:

Maltodextrin, whey protein concentrate (milk), soy protein isolate, natural flavourings, minerals, vitamins, sweetener. Contains milk and soy.

Ingredients vary by flavour; check the pack for the full list and allergens.

Benefits:

• 20 g Protein: Per 50 g serving.

• 23 g Carbohydrate: Replenishes glycogen.

• Electrolytes & Vitamins: Supports full recovery.

• Informed Sport: Batch tested for banned substances.

Usage Instructions:

Mix 50 g (2 scoops) with 300 ml of water.

• Timing: Drink within 30 minutes after exercise.

• Hard Days: Use after intense or long sessions.

Nutritional Information:

Description:

Overstim.s Elite Recovery Drink is a complete mix to take as soon as possible after training or competition. It combines high-quality proteins with a complete amino acid profile (BCAA) plus glutamine, carbohydrates to reload glycogen stores and electrolytes (sodium, calcium, magnesium) with vitamins, for a rapidly absorbed and effective recovery during intense training periods.

Ingredients:

Milk proteins, carbohydrates (sugars, maltodextrin), BCAAs (leucine, isoleucine, valine), L-glutamine, minerals (sodium, calcium, magnesium), vitamins B1, B6 and C, natural flavourings. Contains milk.

Ingredients vary by flavour; check the pack for the full list and allergens.

Benefits:

• 21 g Protein: Per 500 ml drink, with 4 g BCAA.

• Glycogen Reload: 34 g carbohydrates per drink.

• Electrolytes: Sodium, calcium and magnesium.

• Glutamine: Supports muscle recovery.

Usage Instructions:

Mix 60 g of powder in 500 ml of water and shake well.

• Timing: Drink as soon as possible after finishing exercise.

• Intense Periods: Ideal during heavy training blocks.

Nutritional Information:

Description:

To get the most from training and racing, you have to support recovery. PowerBar Recovery Max is a carbohydrate and whey protein drink developed from sports-nutrition research: high-glycaemic carbohydrates refill glycogen stores while whey protein supports building and maintaining muscle, with added zinc and magnesium. Each 44g serving gives 29g of carbohydrates and 10g of protein, made for endurance athletes after hard sessions.

Ingredients:

Maltodextrin (43%), Whey Protein (Milk) (22%), Sugar, Skimmed Milk Powder, Fat-Reduced Cocoa Powder (6%), Oat Flour (2%), Natural Flavouring, Magnesium Carbonate, Zinc Citrate, Salt, Emulsifier (Lecithins).

Ingredients shown for Chocolate; ingredients vary by flavour. Contains milk and oats. May contain eggs and soy.

(Cologne List®)

Benefits:

• Carbs Plus Protein: Carbohydrates refill glycogen stores while whey protein supports muscle building and maintenance.

• Quality Ingredients: Whey protein and oat flour.

• Zinc and Magnesium: Added minerals to support recovery.

• Flexible Dosing: 1 serving after light sessions, 2 servings after intense ones.

Usage Instructions:

Mix 44g (about 3 scoops, scoop included) with 125ml of water.

• Standard Protocol: Drink straight after exercise, 1–2 servings per day.

• After Hard Sessions: Take 2 servings (88g in 250ml water) after intense training or racing.

Nutritional Information:

Description:

After a hard or long session your body needs to refuel, rebuild and rehydrate, and a protein-only shake covers just one of those. Naak Recovery Complete Mix 10 is an all-in-one, plant-based recovery shake with a 4:1 ratio of 40g carbohydrates to 10g protein, 1800mg of BCAAs and electrolytes in every 60g serving. Vegan, gluten-free and soy-free, it is built for runners, cyclists, triathletes and ultra athletes to take straight after high-intensity or long-duration training and racing.

Ingredients:

Vanilla Chai: Sugars (dehydrated rice syrup, cane sugar), Hydrolyzed oat flour (gluten free), Pea protein isolate, Canola protein isolate, Sea salt, Natural flavours.

Chocolate Hazelnut: Hydrolyzed oat flour (gluten free), Sugars (dehydrated rice syrup, cane sugar), Cocoa powder, Pea protein isolate, Canola protein isolate, Natural flavours, Sea salt.

Mango Coconut: Sugars (dehydrated rice syrup, cane sugar), Hydrolyzed oat flour (gluten free), Pea protein isolate, Canola protein isolate, Natural flavours, Sea salt.

Allergens: may contain Milk, Eggs, Soy and Gluten. People allergic to mustard may also be allergic to canola protein.

(Vegan, Gluten-Free, Soy-Free, Lactose-Free, Nut-Free, Peanut-Free, Non-GMO)

Benefits:

• 4:1 Carb-to-Protein Ratio: 40g of carbohydrates and 10g of protein per serving help restore glycogen and start muscle repair at the same time.

• Plant Protein and BCAAs: Pea and canola protein provide 1800mg of BCAAs to help rebuild tired muscle fibres.

• Rehydration Support: 343–410mg of sodium per serving helps replace what you lost in sweat.

• Gentle on the Gut: Made with oat flour and rice syrup, and free from dairy, soy and nuts, so it is easy to digest after a hard effort.

Usage Instructions:

Add 1.5 scoops (60g) to 400ml of water and shake well.

• Standard Protocol: Drink 1 serving within 30 minutes of finishing a high-intensity or long-duration session.

• Multi-Day Strategy: On back-to-back training days or stage races, take a serving after each session to help you recover for the next one.

Nutritional Information: