GU Energy Liquid (Caffeine)

Description:

The GU you can gulp, with a caffeine kick. GU Liquid Energy delivers the same portable, fast-absorbing carbohydrates as the original GU Energy Gel, but in a lighter, smoother liquid form—ideal if you struggle with the thicker texture of traditional gels. Each 2.11 oz pouch provides 94–96 calories from a dual-carbohydrate blend of maltodextrin and fructose, plus sodium, 450mg of branched-chain amino acids and 20–40mg of caffeine from green tea leaf extract. Vegan and gluten-free.

Ingredients:

Water, Maltodextrin, Fructose, Coffee Flavoring, L-Leucine, Citric Acid, Acidity Regulator, Sodium Citrate, Green Tea Leaf Extract (Camellia sinensis, contains caffeine), Sea Salt, L-Valine, Gellan Gum, L-Isoleucine.

Ingredients shown are for Coffee. Orange uses orange flavoring and adds Colour (Paprika Extract); Cola uses cola flavoring and adds Fruit and Vegetable Juice Concentrate.

(Vegan, Gluten-Free, Contains Caffeine)

Benefits:

• Dual-Source Carbohydrates: Maltodextrin and fructose deliver quick energy that helps spare glycogen stores, boost endurance and prevent bonking while minimizing stomach distress.

• Caffeine Boost: 20mg (Orange) or 40mg (Coffee, Cola) of caffeine per serving to deliver energy for the next big push.

• BCAA Support: 450mg of branched-chain amino acids (L-Leucine, L-Valine, L-Isoleucine) may help reduce mental fatigue and muscle damage during exercise.

• Easy-to-Gulp Liquid Texture: Lighter and smoother than a traditional gel, with 76mg of sodium per serving to support hydration.

Usage Instructions:

Always consume with water for optimal absorption and hydration.

• Short, Intense Efforts: Take one serving about 5 minutes before high-intensity efforts under 60 minutes.

• Longer Efforts: Take one serving every 20–30 minutes during efforts longer than an hour, and keep drinking water (16–30 oz per hour of activity).

• Pro Tip: Thanks to its higher water content, GU Liquid Energy can be frozen for a slushie-style gel before a hot workout.

Nutritional Information: