Buffers & Bicarb

Description:

Sodium bicarbonate is a proven buffer against acid build-up, but as a powder it often causes stomach gas. UMARA U Bi-Carbonate uses acid-resistant capsules that pass through the stomach and release 1g of bicarbonate each in the small intestine, raising blood pH with less gut discomfort. A jar of 250 capsules gives 10–15 doses depending on body weight. Developed by biomedical scientists and made in Sweden, for intervals, threshold sessions and racing.

Ingredients:

Sodium bicarbonate (1g per capsule) in acid-resistant capsules.

(100% Vegan)

Benefits:

• Acid Buffering: Higher blood pH gives extra capacity before muscles become too acidic.

• Stomach-Friendly Capsules: Release in the small intestine avoids the gas caused by bicarbonate meeting stomach acid.

• Dose by Body Weight: Clear capsule counts from 0.2g to 0.3g per kg body weight.

• 10–15 Doses per Jar: 250 x 1g capsules.

Usage Instructions:

Take with 500ml of water, dosed by body weight.

• Standard Protocol: Start at 0.2g/kg (e.g. 14 capsules at 70kg) 2 hours before activity; increase towards 0.3g/kg (21 capsules at 70kg) 2–3 hours before if tolerated.

• Buffering Strategy: Alternatively split the dose over 2–4 intakes per day for 3 days, the last 2–3 hours before activity.

Nutritional Information:

Description:

The Maction Lactic-Acid Neutralized Tablet PRO (7g) is a competition-grade systemic buffering formula engineered to neutralize muscle acidosis, accelerate lactate clearance, and extend time-to-exhaustion. Utilizing clinical-grade alkaline mineral buffers in a fast-dissolving effervescent format, it temporarily elevates blood pH buffering capacity to eliminate muscle burn during high-intensity efforts.

Ingredients:

Sodium Bicarbonate, Potassium Bicarbonate, Citric Acid, Magnesium Carbonate, Calcium Carbonate, Natural Flavors, Stevia (Sweetener).

(Effervescent Buffer Matrix, Zero Sugar, Zero Carbohydrates).

Benefits:

• Systemic pH Buffering: Neutralizes acidic hydrogen ions (H+) in the bloodstream to prevent muscle acidosis and delay the "heavy leg" sensation during threshold efforts.

• Accelerated Lactate Clearance: Speeds up metabolic waste clearance during and between high-intensity intervals, significantly reducing post-exercise stiffness.

• Rapid Effervescent Absorption: Dissolves completely in water for ultra-fast gastric emptying with zero stomach heaviness or GI distress.

• Neuromuscular Electrolyte Shield: Replaces vital minerals lost through heavy sweat to sustain neuromuscular firing and prevent cramping.

Usage Instructions:

Dissolve 1 tablet in 250 mL–350 mL of cold water and let fizz completely (1–2 minutes). Never swallow or chew the tablet dry.

• Race-Day Saturation: Drink 1 full serving 60–90 minutes prior to a race or high-intensity session.

• Multi-Stage Tournaments: Consume 1 tablet in the morning, and 1 additional tablet immediately post-event block to flush metabolic waste.

• Pairing Tip: Contains zero carbohydrates; pair with Maction Energy Gels for endurance efforts lasting over 60 minutes.

Nutritional Information:

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

During all-out, high-intensity efforts it is the rising acidity in the muscles, not lactate itself, that drives exhaustion, and large doses of sodium bicarbonate can buffer it, but have always come with stomach issues that cancel out the gains. The Maurten Bicarb System does for bicarbonate what Gel 100 and the Drink Mixes did for carbohydrates: it uses Hydrogel Technology to encapsulate the bicarb and carry it through the stomach to be absorbed, making high doses far more tolerable. Each box holds 4 servings and contains a mixing bowl, the hydrogel component, the bicarbonate component and access to the Bicarb Digital System, in five sizes (12, 15, 19, 22 and 25) matched to body weight and experience. Built for runners, cyclists and triathletes racing or training at high intensity, from 5 km to the marathon.

Ingredients:

Maltodextrin, Sodium Bicarbonate, Fructose, Modified Starch, Hydroxypropyl Cellulose, Magnesium Stearate, Flavor, Xanthan Gum, Silicon Dioxide.

Ingredient order varies by size (sodium bicarbonate is listed first in the larger sizes). High sodium content. Max 2 servings per week. Check product packaging for the most up-to-date information.

Benefits:

• Hydrogel-Encapsulated Bicarb: Hydrogel Technology protects the bicarbonate through the stomach, minimising the gut distress that usually comes with high bicarb doses.

• Buffers Rising Acidity: Counteracts the drop in muscle pH during intense anaerobic efforts, helping you hold power and pace when it matters most.

• Sized to the Athlete: Five sizes let you match the dose to your body weight and bicarb experience.

• Bicarb Digital System: Includes access to Maurten’s online planner to time your meal, bicarb intake and session start.

Usage Instructions:

Mix the hydrogel and bicarbonate components in the included bowl and consume 90–120 minutes before high-intensity training or competition.

• Standard Protocol: Wait 1–2 hours after a large meal, or 20–60 minutes after a small snack, before taking the Bicarb System, then start your session 1.5–2 hours later. A Gel 100 about 15 minutes before the start can be added.

• Choosing Your Size: Beginners should start with up to ~0.25 g/kg body weight; experienced athletes can progress to ~0.3 g/kg. Do not exceed 2 servings per week, and test in training before race day.

Nutritional Information: