UMARA

Description:

Strength sessions and repeated sprints depend on how fast your muscles regenerate ATP. UMARA U Creatine is 100% pure, tasteless creatine monohydrate that tops up muscle creatine phosphate so you can squeeze out extra reps and power, and with carbohydrate it can speed glycogen storage. Mix it with U Sport, U Intend or U Recover. Developed by biomedical scientists and made in Sweden, 500g (100 servings) with scoop included.

Ingredients:

100% Creatine Monohydrate.

(100% Vegan)

Benefits:

• Explosive Power: Supports repeated high-intensity efforts by regenerating ATP faster.

• More From Strength Work: Extra reps per session add up to better strength development.

• Glycogen Support: Combined with carbohydrate, creatine can increase glycogen storage.

• Pure & Tasteless: Mixes into any drink or your other UMARA products.

Usage Instructions:

Mix 2 scoops (5g) with any liquid daily.

• Loading Protocol: Optional: 5g five times a day for 5 days, then 5g per day.

• Endurance Strategy: Best used in the off-season alongside strength training.

Nutritional Information:

Description:

Many plant proteins have an incomplete amino acid profile or a chalky taste. UMARA U Protein blends soy and pea protein for a full amino acid profile with a creamy flavour, giving 22–24g of protein per 30g serving with very little sugar. It also cuts CO2 emissions by about 95% compared with whey. Developed by biomedical scientists and made in Sweden, 750g (25 servings), for athletes after training or anyone topping up protein.

Ingredients:

Soy protein, Pea protein.

Retailer does not publish the full ingredient list; protein sources are soy and pea. Contains soy.

(100% Vegan)

Benefits:

• Complete Plant Protein: Soy and pea together provide a full amino acid profile.

• High Protein, Low Sugar: 22–24g protein per serving with under 1g sugar.

• Lower Footprint: About 2.85kg CO2 per kg versus around 70kg for whey.

• Creamy Flavours: Cookies and Triple Chocolate.

Usage Instructions:

Mix 30g with water or plant milk.

• Standard Protocol: Take after training to support muscle recovery.

• Daily Use: Use to top up protein between meals.

Nutritional Information:

Description:

Carb loading by food alone can mean feeling bloated before race day. UMARA U Loader is a blood orange carb-loading drink using Palatinose (isomaltulose) as its only carbohydrate, a low-GI (32) sugar with 100% uptake and 4kcal/g that releases energy slowly into muscle glycogen and carries the tooth-friendly "Happy Tooth" stamp. Developed by biomedical scientists and made in Sweden, it is for athletes loading 2–3 days before a race.

Ingredients:

Palatinose (isomaltulose).

Full ingredient list not published by the retailer; Palatinose is the sole carbohydrate source.

(100% Vegan)

Benefits:

• Easy Carb Loading: Drinking carbohydrate makes a 2–3 day load easier than eating it all.

• Low-GI Palatinose: Slow, steady release that is ideal for storing glycogen before a race.

• Tooth-Friendly: The only sugar with the international Happy Tooth stamp.

• Low-Intensity Fuel: Also works as a sports drink up to 60g carbs per hour on easy sessions.

Usage Instructions:

Mix 2 scoops in 300ml of water, adjusting dilution to taste.

• Loading Protocol: Drink across the 2–3 days before competition alongside your carb-rich meals.

• Pro Tip: For last-minute loading, adding creatine can speed glycogen storage.

Nutritional Information:

Description:

Lactic acid build-up limits how long you can hold threshold and interval efforts. UMARA U Beta-Alanine raises muscle carnosine, which buffers acidity so you can tolerate hard efforts for longer. A 200g jar covers a full loading phase of about 5g a day for 30–45 days plus maintenance. Developed by biomedical specialists and made in Sweden, for athletes doing intervals, threshold work and racing.

Ingredients:

Beta-Alanine, Anti-caking Agent (Silicon Dioxide).

A tingling skin sensation is normal and harmless.

(Vegan)

Benefits:

• Higher Carnosine: Beta-alanine is the limiting factor in carnosine production in muscle.

• Acid Buffering: Carnosine helps maintain normal muscle pH during intense exercise.

• Full Loading Supply: 200g covers the 150–200g loading phase research recommends.

• Mixes Anywhere: Unflavoured powder mixes into any drink.

Usage Instructions:

Take 1 teaspoon (5g) daily mixed with any liquid.

• Loading Protocol: About 5g per day for 30–45 days to maximise carnosine levels.

• Maintenance: Then 3–5g per week, or one U Intend per week, keeps levels topped up.

Nutritional Information:

Description:

Dietary nitrate improves how efficiently your muscles use oxygen, but most shots only offer 400mg. UMARA U Nitrate is a concentrated beetroot shot with 500mg (8mmol) of nitrate, 25% more than many alternatives, which the body converts to nitric oxide to relax blood vessels and boost oxygen delivery to working muscles. Developed by biomedical scientists in Sweden, made to HACCP/GMP standards with EFSA-approved ingredients, it suits endurance athletes preparing for races and key sessions.

Ingredients:

Concentrated beetroot (nitrate 500mg / 8mmol per shot).

(100% Vegan)

Benefits:

• 500mg Nitrate: A higher 8mmol dose, sufficient for most athletes with VO2max up to about 60ml/kg/min.

• Better Oxygen Delivery: Nitric oxide dilates blood vessels, lowering resistance and improving circulation.

• Simple Loading: Buffer with one shot a day for 4–7 days before competition.

• Natural Source: Nitrate from real beetroot concentrate.

Usage Instructions:

Drink 1–2 shots 2.5 hours before activity.

• Standard Protocol: Higher-VO2max athletes (above 60ml/kg/min) take 2 shots, or buffer 1 shot daily for 4–7 days and then 1 shot 2.5h before the start.

• Important: Avoid spitting between intake and the start, as nitrate is converted to nitrite in your saliva.

Nutritional Information:

Description:

Sodium bicarbonate is a proven buffer against acid build-up, but as a powder it often causes stomach gas. UMARA U Bi-Carbonate uses acid-resistant capsules that pass through the stomach and release 1g of bicarbonate each in the small intestine, raising blood pH with less gut discomfort. A jar of 250 capsules gives 10–15 doses depending on body weight. Developed by biomedical scientists and made in Sweden, for intervals, threshold sessions and racing.

Ingredients:

Sodium bicarbonate (1g per capsule) in acid-resistant capsules.

(100% Vegan)

Benefits:

• Acid Buffering: Higher blood pH gives extra capacity before muscles become too acidic.

• Stomach-Friendly Capsules: Release in the small intestine avoids the gas caused by bicarbonate meeting stomach acid.

• Dose by Body Weight: Clear capsule counts from 0.2g to 0.3g per kg body weight.

• 10–15 Doses per Jar: 250 x 1g capsules.

Usage Instructions:

Take with 500ml of water, dosed by body weight.

• Standard Protocol: Start at 0.2g/kg (e.g. 14 capsules at 70kg) 2 hours before activity; increase towards 0.3g/kg (21 capsules at 70kg) 2–3 hours before if tolerated.

• Buffering Strategy: Alternatively split the dose over 2–4 intakes per day for 3 days, the last 2–3 hours before activity.

Nutritional Information:

Description:

Endurance athletes, especially women and high-volume runners, are prone to low iron, which brings fatigue and poor performance. UMARA U Iron provides 20mg of elemental iron per tablet as iron bisglycinate, a chelated form that is highly absorbed and gentle on the stomach, plus 50mg vitamin C. Iron contributes to normal red blood cell and haemoglobin formation and reduces tiredness. Developed and made in Sweden, 90 tablets.

Ingredients:

Iron bisglycinate, Vitamin C, Fillers (Microcrystalline cellulose, Dicalcium phosphate), Anti-caking agents (Stearic acid, Magnesium salts of fatty acids).

(Vegan)

Benefits:

• Gentle on the Stomach: Iron bonded to glycine avoids the gut irritation common with other iron forms.

• High Absorption: The chelated form is efficiently absorbed in the small intestine.

• Vitamin C Added: 50mg vitamin C helps when taken around meals with tea, coffee or whole grains.

• Less Fatigue: Iron supports red blood cells and haemoglobin for oxygen transport.

Usage Instructions:

Take one tablet daily.

• Standard Protocol: Take it on an empty stomach first thing in the morning, when hepcidin levels are lowest.

• Advice: Do not exceed the recommended dose; check your iron status with a doctor.

Nutritional Information:

Description:

Big races and key sessions need you sharp from the gun. UMARA U Intend is a 60ml lemon pre-workout shot designed for endurance sport, combining 250mg of caffeine with 6g citrulline malate, 3g beta-alanine and 3g arginine AKG. Drink it straight, or mix it into U Sport for a caffeinated sports drink. Developed by biomedical scientists in Sweden, made to HACCP/GMP standards with EFSA-approved ingredients, it is for athletes wanting maximum alertness before or late in long events.

Ingredients:

Citrulline Malate, Beta-Alanine, Arginine Alpha-Ketoglutarate, Leucine, Anti-Clumping Agent (Tri-Calcium Phosphate, Magnesium Salts of Fatty Acids), Sodium Citrate, Caffeine, Aroma, Sweetener (Sucralose, Acesulfame-K).

Made in an environment that processes milk and nuts. Contains 250mg caffeine per dose; not recommended for children, pregnant or lactating women.

(100% Vegan)

Benefits:

• 250mg Caffeine: A strong dose for focus and reduced perceived effort.

• Citrulline & Arginine: 6g citrulline malate and 3g arginine AKG support blood flow during hard efforts.

• Beta-Alanine: 3g beta-alanine supports buffering; a harmless skin tingle is normal.

• Ready to Drink: A concentrated shot for when you have no bottle or mixing water.

Usage Instructions:

Drink one shot 45–60 minutes before activity.

• Standard Protocol: For sessions under 60 minutes take it 60 minutes before; for longer races take it closer to the start.

• Caffeine Strategy: On very long races, a refill after 3–4 hours; do not exceed one dose at a time.

Nutritional Information:

Description:

Salt losses build up on long, hot efforts and can drag performance down. UMARA U Salty is an unflavoured electrolyte tablet with all four sweat salts, 250mg sodium, 40mg potassium, 12.5mg calcium and 7.5mg magnesium, roughly the salt in 250ml of sweat. Swallow it whole, let it melt or crush it into your sports drink to raise its salt content. Developed by biomedical scientists in Sweden, made to HACCP/GMP standards with EFSA-approved ingredients, it suits heavy sweaters in endurance sport.

Ingredients:

Sodium chloride, microcrystalline cellulose, calcium citrate, dicalcium phosphate, potassium chloride, magnesium citrate, stearic acid, cross-linked sodium carboxymethyl cellulose, magnesium stearate.

(100% Vegan, Unflavoured)

Benefits:

• Four Electrolytes: Sodium, potassium, calcium and magnesium in highly bioavailable forms.

• Flexible Use: Swallow, dissolve under the tongue or crush into any drink, as it has no flavour.

• Precise Top-Up: 10mmol sodium per tablet lets you scale salt intake to your sweat rate.

• Compact: Small 10x5mm tablets carry easily in a pocket or race belt.

Usage Instructions:

Take 1–2 tablets per hour during hard or prolonged activity.

• Standard Protocol: Swallow whole with water, or crush and add to your bottle.

• Environment Strategy: Use the upper dose in heat or if you see white salt marks on your kit.

Nutritional Information:

Description:

Carrying a precise caffeine dose on long rides, runs or ski sessions should not mean extra gels. UMARA U Caffeine tablets are tiny 4x4mm, tasteless, calorie-free tablets with 50mg of caffeine each, about half a cup of coffee, swallowed whole. Made in Sweden, they let endurance athletes add caffeine exactly when they need a mental lift.

Ingredients:

Fillers (di-calcium phosphate, microcrystalline cellulose, stearic acid), Disintegrants (cross-linked sodium carboxymethyl cellulose), Caffeine, Anti-caking agent (magnesium stearate).

Contains caffeine (50mg per tablet). Not recommended for children and pregnant women.

(Calorie-Free, Tasteless)

Benefits:

• Precise 50mg Dose: Each tablet equals roughly half a cup of coffee, so dosing is easy to control.

• Tiny & Tasteless: 4x4mm tablets are swallowed whole with no taste or calories.

• Mental Support: Caffeine helps sharpen focus and reduce perceived effort late in long sessions.

• Pairs with Carbs: Combine with your gels or drink mix to get both carbohydrate and caffeine when needed.

Usage Instructions:

Swallow tablets whole with water.

• Standard Protocol: 1–2 tablets per hour during activity, or 3–6 tablets 30 minutes before starting for an energy boost.

• Caffeine Strategy: Count all caffeine sources (gels, shots, drinks) and test your dose in training first.

Nutritional Information:

Description:

Heavy sweaters lose far more sodium than plain water or most drinks replace. UMARA U Hydrate is a calorie-free effervescent electrolyte tablet with 500mg sodium plus potassium, calcium and magnesium, matching what you lose in about 500ml of sweat, in a 43g tube. Drop one into 500ml of water for training without carbs, for pre-loading the day before a long event, or to boost your sports drink. Tropical contains caffeine. Developed by biomedical scientists in Sweden, made to HACCP/GMP standards with EFSA-approved ingredients.

Ingredients:

Acidity Regulator (Citric Acid, Malic Acid), Sodium Bicarbonate, Sodium Citrate, Sodium Chloride, Thickener (Sorbitol, Polyethylene Glycol), Potassium Citrate, Calcium Citrate, Beetroot Concentrate, Aroma, Magnesium Citrate, Magnesium Carbonate, Sweetener (Sucralose).

Tropical-Caffeine also contains caffeine.

(100% Vegan, Calorie-Free)

Benefits:

• High Sodium: 500mg sodium per tablet, equivalent to two U Salty tablets, for heavy and salty sweaters.

• Complete Electrolytes: Potassium, calcium and magnesium alongside sodium to replace what sweat removes.

• Carb-Free Hydration: Zero calories, ideal for easy or fasted sessions and daily hydration.

• Split Dosing: A break groove lets you take half a tablet when you need less.

Usage Instructions:

Dissolve 1 tablet in 500ml of water.

• Standard Protocol: Heavy sweaters can use 2 tablets in 500–750ml of water.

• Environment Strategy: Before a long or hot event, drink 1–2 bottles (1 tablet per 500ml) the day before to top up salt levels.

Nutritional Information:

Description:

Drinking only water on long sessions leaves you short of both energy and electrolytes. UMARA U Sport is the base fuel of the UMARA range: a light-tasting sports drink of maltodextrin and fructose in a stomach-friendly ratio, with sodium, potassium, calcium and magnesium plus BCAAs to help keep mental fatigue at bay. It dissolves easily at 100–400g per litre, so you can carry concentrated energy. Choose a 90g single-serve sachet (90g carbs) or a 2kg bag. Developed by biomedical scientists in Sweden, made to HACCP/GMP standards with EFSA-approved ingredients, for endurance athletes targeting 30–90g of carbs per hour.

Ingredients:

Maltodextrin, Fructose, BCAA 2:1:1 (Leucine, Valine, Isoleucine), Electrolytes (Tri-Sodium Citrate, Tri-Potassium Citrate, Calcium Citrate, Magnesium Citrate), Acidity Regulator (Malic Acid), Aroma, Anti-Clumping Agent (Silicon Dioxide).

Neutral flavour can be mixed with U Hydrate, U Gel or U Intend to create your own flavour and caffeine combination.

(100% Vegan)

Benefits:

• Dual-Source Carbohydrates: Fast maltodextrin and slower fructose are absorbed in different ways for higher energy intake with less stomach distress.

• Complete Electrolytes: Sodium, potassium, calcium and magnesium with high bioavailability help offset sweat losses.

• BCAAs Added: Branched-chain amino acids help keep mental fatigue at bay late in long efforts.

• Highly Soluble: Dissolves completely up to 930g per litre, so you can carry high-concentration energy with little weight.

Usage Instructions:

Mix with water and drink from the start of your session.

• Standard Protocol: 30–60 min: 30g carbs/hour. 1–4 h: 60g carbs/hour. Racing at high intensity: up to 90g carbs/hour (one 90g sachet).

• Environment Strategy: In hot weather mix weaker or drink extra water alongside; ready-mixed drink keeps 1–2 days at room temperature or a week refrigerated.

Nutritional Information: