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FIXX Crampfix QuickFix Shots 20ml
RM16.00
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RM17.00
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RM49.00
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Maurten Gel 100
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Optimum Nutrition Gold Standard 100% Whey
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Swisse Ultiboost Odourless Fish Oil Concentrate 1500mg
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Applied Nutrition Creatine Monohydrate 250g
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Suunto Run 2
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Recovery Hydration
16 products
16 products
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RM14.00 MYR
Description:
ReCharge before you go again. King Orchards Cherry Up Recharge is a ready-to-drink functional beverage developed in Taiwan using American Montmorency tart cherry juice concentrate, with added vitamin C, zinc gluconate and deep ocean minerals to help the body recover and provide a daily boost. Each 50ml pack is ready to drink with no dilution needed—and tastes even better chilled.
Ingredients:
Montmorency Tart Cherry Juice Concentrate, Vitamins (including Vitamin C), Zinc Gluconate, Deep Ocean Minerals.
Made from natural ingredients; any sediment or colour change is a natural occurrence.
Benefits:
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Montmorency Tart Cherry Base: Developed with American Montmorency tart cherry juice concentrate.
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Added Vitamin C & Zinc: Fortified with vitamin C and zinc gluconate, plus deep ocean minerals.
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Recovery Support: Helps the body recover and provides a daily energy boost.
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Ready to Drink: No dilution needed—open and drink anytime.
Usage Instructions:
Open and drink one 50ml pack; no dilution needed. Tastes better chilled.
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Storage: Store at room temperature, ideally refrigerated before opening, in a cool place away from direct sunlight. Drink immediately after opening.
Nutritional Information:
| Nutrient / Component | Details |
| Serving Size | 1 Pack (50ml), ready to drink |
| Key Ingredients | Montmorency tart cherry concentrate, Vitamin C, Zinc Gluconate, Deep Ocean Minerals |
| Shelf Life | 24 months |
| Country of Origin | Taiwan |
RM12.00 MYR
Description:
Direct from the grower to your glass. King Orchards Montmorency Tart Cherry Juice Concentrate comes in a convenient 1 oz (30ml) single-serving packet—easy to use when travelling, going to the gym, or simply for convenience. Made from 100% USA-grown Montmorency tart cherries from King Orchards in northern Michigan, it contains no preservatives, additives or added sugar. Each 1 oz serving is concentrated from approximately ½ lb of cherries.
Ingredients:
100% Montmorency Tart Cherry Juice Concentrate.
(No Preservatives, No Additives, No Added Sugar)
Benefits:
-
Pure Montmorency Tart Cherries: Pressed, then slowly evaporated to a 68 Brix concentrate—nothing added.
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Naturally Nutrient-Rich: Tart cherries contain potassium, calcium, iron, magnesium, beta carotene, antioxidants, vitamins A, C, B6 and E, and folic acid, with virtually no fat and no sodium.
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Perfect Single Serving: One packet is exactly one serving of concentrate—no measuring required.
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Versatile: Drink straight from the packet or mix with water, juice, sparkling water or sports drinks.
Usage Instructions:
Add one packet to about 7 oz (210ml) of water or another drink (1:7 dilution), or drink straight from the packet.
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Daily Use: 1 oz (one packet) per day is recommended; some customers take one packet in the morning and one at night.
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Storage: Refrigerate for long-term storage.
Nutritional Information:
| Nutrient / Component | Details |
| Serving Size | 1 Packet (1 oz / 30ml concentrate) |
| Ingredients | 100% Montmorency tart cherries |
| Cherries per Serving | Approx. ½ lb |
| Concentration | 68 Brix |
| Added Sugar | None |
| Recommended Dilution | 1:7 (30ml : 210ml) |
RM219.00 MYR
Description:
Real fruit, no sugar, no prep. King Orchards Montmorency Tart Cherry Capsules are made from 100% USA-grown Montmorency tart cherry powder from King Orchards in northern Michigan. Each bottle holds 90 capsules (45 servings), giving you a concentrated source of naturally occurring antioxidants, including anthocyanins, in a clean, convenient daily format—ideal for athletes who want the benefits of tart cherry without the natural sugars of juice.
Ingredients:
Montmorency Tart Cherry Powder (Prunus cerasus) (fruit). Other ingredients: Vegetable Cellulose (Capsules), Magnesium Stearate, Silicon Dioxide.
(No Artificial Ingredients, No Added Sugar)
Benefits:
-
Exercise Recovery: Helps reduce muscle soreness and supports faster recovery after training.
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Sleep Support: Tart cherries naturally contain compounds that may help regulate sleep cycles.
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Joint & Antioxidant Support: Rich in anthocyanins that support a healthy inflammatory response and help fight oxidative stress.
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No-Sugar Convenience: No mixing or measuring—a consistent serving every time, easy to take on the go.
Usage Instructions:
Take 2 capsules per day. Consistency is key—regular daily use helps support sleep, recovery and overall wellness over time.
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Storage: Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.
Nutritional Information:
| Nutrient / Component | Details |
| Serving Size | 2 Capsules |
| Servings per Container | 45 (90 capsules / bottle) |
| Montmorency Tart Cherry Powder | 960mg per serving |
| Other Ingredients | Vegetable cellulose (capsules), magnesium stearate, silicon dioxide |
| Added Sugar | None |
| Origin | Made with USA-grown Montmorency tart cherries (Michigan, USA) |
Description:
Hard training leaves you sore, drained and slow to bounce back. blop. RECHARGE MODE is a caffeine-free recovery drink mix in Purplehaze Tropical Fruit (pineapple with a lemon zing) that brings 32 ingredients together in one sachet to support muscle recovery, soreness, energy, hydration, blood flow, immunity and gut health. Built for endurance athletes and active people who train hard — runners, cyclists, triathletes, HYROX athletes, climbers and gym-goers — and want to feel fresher for the next session.
Ingredients:
Isomaltulose (23g/100g), Pineapple Powder, Lemon Powder, Calcium β-hydroxy-β-methylbutyrate monohydrate (CaHMB) (15%), Galacto-oligosaccharide (GOS) (Milk), Whey Protein Concentrate (Milk), Yeast Beta-Glucan (1.5%), Red Orange Extract (1%)(200mg/day), Turmeric Extract, L-Arginine (0.1g/100g), L-Carnitine (0.1g/100g), Thickening Agent (Guar Gum), Vitamins (A, D3, E, K1, C, B1, B2, Niacin, B6, Biotin, B12, Folic Acid, Pantothenic Acid), Minerals (Calcium, Magnesium, Iron, Zinc, Potassium, Sodium, Copper, Molybdenum, Chromium, Iodine and Selenium), Acidity Regulator (Citric Acid), Sweetener (Sucralose), Flavouring substances.
(Contains milk. Caffeine-free. Colour, flavour and sweetness may vary slightly by batch due to natural ingredients.)
Benefits:
-
32 Recovery Ingredients: One sachet supports muscle recovery, soreness, energy, hydration, blood flow, immunity and gut health — more than a basic electrolyte drink.
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CaHMB + Whey Protein: CaHMB (15%) and whey protein concentrate help rebuild and preserve muscle after hard sessions.
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Inflammation & Immunity Support: Turmeric extract, yeast beta-glucan (1.5%) and red orange extract (200mg/day) support post-exercise inflammation response and immune health.
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Circulation & Energy: L-Arginine and L-Carnitine support blood flow and fat-to-energy metabolism, with GOS prebiotic fibre for gut health plus 24 vitamins and minerals.
Usage Instructions:
Mix 1 sachet with 300 ml cold water. Shake or stir until dissolved.
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Standard Protocol: Take after training or racing, ideally within 30–45 minutes, or before bed on heavy training days.
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Daily Use: Safe for daily use during heavy training blocks; caffeine-free so it will not disrupt sleep.
Nutritional Information:
Serving size: 20g (2 sachets). Values from the official blop. RECHARGE MODE nutrition label.
| Nutrient / Component | Per 100g | Per serving 20g (2 sachets) |
| Energy | 356kcal (1491kJ) | 71kcal (298kJ) |
| Fat | 2.3g | 0.5g |
| Carbohydrate | 73.0g | 14.6g |
| Total Sugars | 2.87g | 0.6g |
| Protein | 8.9g | 1.8g |
| Dietary Fibre | 4.0g | 0.8g |
| Sodium | 51.6mg | 8.3mg |
| CaHMB (Calcium β-hydroxy-β-methylbutyrate monohydrate) | 15g | 3g |
| Yeast Beta-Glucan | 1.2g | 0.24g |
| Vitamin D | 1.7mcg | 0.3mcg |
| Vitamin E | 0.1mg | 0.0mg |
| Vitamin C | 115.0mg | 23.0mg |
| Vitamin K | 33.7mcg | 6.74mcg |
| Calcium | 2067.0mg | 413.4mg |
| Copper | 0.1mg | 0.0mg |
| Iodine | 21.0mcg | 4.2mcg |
| Iron | 0.3mg | 0.1mg |
| Selenium | 3.7mcg | 0.7mcg |
| Manganese | 223.0mcg | 44.6mcg |
Description:
GU Roctane is GU's high-performance range for long, hard efforts, with extra sodium, amino acids and, in some flavours, caffeine. The GU Energy Roctane Tryout Pack lets you try the whole system before you buy boxes: two Roctane Energy Gels (Lemonade, caffeine-free, and Blueberry Pomegranate, 35mg caffeine), two Roctane Energy Drink Mix sachets (Tropical Fruit with 35mg caffeine, and Strawberry Hibiscus, caffeine-free) and one Roctane Protein Recovery Drink Mix (Chocolate Smoothie). It covers fuelling during the session and recovery afterwards. Built for runners, cyclists, triathletes and ultra athletes in Malaysia, Singapore and across Southeast Asia.
Ingredients:
Each product carries its own ingredient list. See the individual product pages for full details.
Pack contents: 1 x GU Roctane Energy Gel (Lemonade), 1 x GU Roctane Energy Gel (Blueberry Pomegranate, caffeine), 1 x GU Roctane Energy Drink Mix (Tropical Fruit, caffeine), 1 x GU Roctane Energy Drink Mix (Strawberry Hibiscus), 1 x GU Roctane Protein Recovery Drink Mix (Chocolate Smoothie).
(Gels Vegan and Gluten-Free; Recovery Mix Contains Milk)
Benefits:
-
Amplified Electrolytes: Roctane gels carry 125–180mg of sodium and the drink mix 320mg per serving, which helps in hot, humid Southeast Asian conditions.
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Muscle Support: 1,425mg of amino acids per gel and 1,900mg per drink mix, including taurine, beta-alanine and BCAAs.
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Fuel to Recovery: 21g of carbs per gel and 60g per drink mix during the session, then 20g of whey protein and 30g of carbs in the recovery shake.
-
Save vs Singles: Costs less than buying each product on its own.
Usage Instructions:
Use the pack across one or two long training sessions to see how the Roctane system works for you.
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During: Mix one drink mix sachet in a bottle of water and sip over the first hour or two, adding a Roctane gel every 45 minutes with water.
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Caffeine Strategy: Save the caffeinated gel and drink mix for the later or harder part of the session.
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Recovery: Mix the Protein Recovery sachet (62g) into 240ml of water and drink within 30 minutes of finishing.
Nutritional Information:
| Nutrient / Component | Per Roctane Gel (32g) | Per Roctane Drink Mix Sachet (65g) | Per Protein Recovery Sachet (62g) |
| Energy | 100 Calories | 250 Calories | 230 Calories |
| Carbohydrates | 21g | 60g | 30g |
| Protein | 0g | 0g | 20g |
| Sodium | 125–180mg | 320mg | 230mg |
| Amino Acids | 1,425mg | 1,900mg | – |
| Caffeine | 0mg (Lemonade) / 35mg (Blueberry Pomegranate) | 35mg (Tropical Fruit) / 0mg (Strawberry Hibiscus) | 0mg |
From RM15.00 MYR
Description:
✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.
Cadence Sleep Hydration Sachets combine a light electrolyte dose with a natural sleep complex (glycine, tryptophan, L-theanine, ashwagandha, valerian, magnesium, B6 and zinc) to help you wind down and recover overnight. No melatonin, no caffeine.
Ingredients:
Citric Acid, L-Glycine, L-Tryptophan, Sour Cherry Flavouring, Magnesium Citrate, Sodium Chloride, L-Theanine, Potassium Chloride, Ashwagandha, Sweetener (Stevia), Valerian Root Extract, Vitamin B6 (Pyridoxine), Zinc Bisglycinate.
(Caffeine free. No melatonin.)
Benefits:
Light Electrolytes: 100mg sodium, 100mg potassium and 50mg magnesium per sachet.
Natural Sleep Complex: Glycine, tryptophan, L-theanine, ashwagandha, valerian, magnesium, B6 and zinc help you wind down.
No Melatonin or Caffeine: Non-habit-forming support for overnight recovery.
Cherry Flavour: A sour cherry taste.
Usage Instructions:
Mix one sachet in a small glass of water 30-60 minutes before bed.
Standard Protocol: Mix one sachet in a small glass of water 30–60 minutes before bed.
Recovery Strategy: Use after late or hard sessions to support overnight recovery.
Nutritional Information:
Key values per 5g sachet. See pack for full table.
| Nutrient / Component | Per 5g Sachet |
| Sodium | 100mg |
| Potassium | 100mg |
| Magnesium | 50mg |
Description:
The Base to Build weeks are where your HYROX engine is made: long runs, hot gym sessions and station work, often done early or fasted. The HYROX Engine Kit fuels that block, with Maurten Drink Mix 160 for sessions over an hour, BIX Active Electrolytes for hot gyms, Maurten Solid 160 bars before training and BIX Recovery tablets after. Made for HYROX KL athletes in Malaysia, Singapore and across Southeast Asia.
Ingredients:
Each product carries its own ingredient list. See the individual product pages for full details.
Kit contents: 6 x Maurten Drink Mix 160, 1 x BIX Active Electrolytes Tablets (Grapefruit), 4 x Maurten Solid 160, 1 x BIX Recovery Effervescent Tablets (Mixed Berry).
(Maurten, BIX)
Benefits:
-
Carbs for Long Sessions: Six Drink Mix 160 sachets give 40g of carbs each for sessions over 60 minutes.
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Hot Gym Hydration: A tube of BIX Active Electrolytes for every sweaty session.
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Pre-Session Snack: Four Maurten Solid 160 bars for morning or fasted sessions.
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Recovery Built In: BIX Recovery tablets after hard sessions.
Usage Instructions:
General guidance, not medical advice. Test everything in training first.
-
Standard Protocol: Before: 1 Solid 160 bar 1–3 hours before morning sessions. During: 1 Drink Mix 160 in 500ml for sessions over 60 minutes, and 1 BIX Active tablet in 500ml for hot gym sessions. After: 1 BIX Recovery tablet within 30 minutes, plus a meal with 20–30g of protein.
-
Environment Strategy: Malaysian gyms are hot and humid. Aim for 500–750ml of fluid per hour with electrolytes, and weigh yourself before and after to learn your sweat rate.
Nutritional Information:
| Nutrient / Component | Drink Mix 160 (1 Bag) | Solid 160 (1 Bar, 55g) |
| Energy | 160 kcal | 199 kcal |
| Total Carbohydrates | 40g | 41.4g |
Made for HYROX KL athletes. EpicFuel is not affiliated with, sponsored by or endorsed by HYROX.
From RM156.00 MYR
Description:
During hard training blocks and multi-day events, you need to fuel and start recovering at the same time. HIGH5 Energy Drink with Protein is an all-in-one isotonic drink for use during and after exercise, blending 2:1 fructose carbohydrate with whey protein isolate and electrolytes. Each 47g serving gives 35g of carbohydrate, 8.9g of protein and 240mg of sodium. Suitable for vegetarians, in Berry and Citrus, it is ideal for training camps and big blocks.
Ingredients:
Maltodextrin, Sucrose 24%, Whey Protein Isolate 20% (Milk), Fructose 16%, Natural Flavourings, Food Acid (Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Sea Salt, Emulsifier (Soy Lecithin).
Ingredients shown for Berry; Citrus also contains citric acid. Contains milk and soy; may contain traces of gluten and/or egg.
(Vegetarian, Caffeine-Free)
Benefits:
-
Carbs Plus Protein: Carbohydrate for energy and whey protein isolate to support muscle growth and maintenance.
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2:1 Fructose: Helps you absorb more carbohydrate per hour.
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Isotonic with Electrolytes: 240mg of sodium per serving to help maintain hydration.
-
Use During and After: One drink for long sessions and the recovery window that follows.
Usage Instructions:
Mix 47g of powder (scoop provided) into 500ml of water and shake well.
-
Standard Protocol: Drink 150–250ml every 20 minutes before and during exercise.
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Hot Conditions: When you sweat heavily, add a HIGH5 ZERO Neutral tablet to the bottle for an extra electrolyte boost.
Nutritional Information:
| Nutrient / Component | Per 47g Serving (Citrus) |
| Energy | 177 kcal (751 kJ) |
| Carbohydrate | 35g |
| of which Sugars | 21g |
| Fat | 0g |
| Protein | 8.9g |
| Salt | 0.61g |
| Sodium | 240mg |
Description:
What you do in the first hour after a race shapes how you feel the next day. The EpicFuel Recovery Pack gives you an Amino Vital Blue Shot with 3,000mg of amino acids straight after you finish, an Amino Vital Red Shot to start refuelling, a FIXX Fuel X drink mix with 48g of carbs and electrolytes to rehydrate, and a CrampFix QuickFix shot to ease post-race muscle tightness. Made for runners, cyclists and triathletes in Malaysia, Singapore and across Southeast Asia.
Ingredients:
Each product carries its own ingredient list. See the individual product pages for full details.
Pack contents: 1 x Amino Vital Blue Shot 36g (Grape), 1 x Amino Vital Red Shot 45g (Apple), 1 x FIXX Fuel X Endurance single serve (Nude), 1 x FIXX CrampFix QuickFix Shot 20ml (Lemon).
(Amino Vital, FIXX)
Benefits:
-
Amino Acids Fast: Blue Shot delivers 3,000mg of BCAAs and arginine with zero sugar.
-
Refuel: Red Shot and Fuel X help restore carbohydrate after a hard effort.
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Rehydrate: Fuel X replaces sodium, potassium, calcium and magnesium lost in sweat.
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Ease Tightness: Half a CrampFix shot after exercise helps reduce post-race cramps.
Usage Instructions:
Use within the first hour after finishing.
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Standard Protocol: Straight after the finish: Blue Shot and half a CrampFix shot. Within 30 minutes: Red Shot. Within the first hour: Fuel X mixed in 500–700ml of water, then a proper meal.
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Environment Strategy: After racing in the heat, keep drinking water with your Fuel X until your urine is pale. Always test your full plan in training before race day.
Nutritional Information:
| Nutrient / Component | Blue Shot (1 Shot) | Fuel X (1 Serving) |
| Energy | 20 kcal | 200 kcal |
| Total Carbohydrates | 0g sugar | 48g |
| Amino Acids | 3,000mg | - |
| Sodium | - | 468mg |
From RM263.00 MYR
Description:
Tailwind Recovery Mix is a complete, plant-based post-workout recovery drink designed to jumpstart muscle repair and restore energy reserves after hard endurance efforts. Combining 20g of high-efficiency complete protein with rapid-acting carbohydrates and essential electrolytes, it mixes effortlessly with water into a smooth, milkshake-like texture—requiring no blender or dairy.
Ingredients:
Non-GMO Dextrose, Cane Sugar, Organic Rice Protein, Organic Fava Bean Protein, Organic Cocoa (for Chocolate Flavor) or Natural Flavors, Sea Salt, Potassium Citrate, Calcium Carbonate, Magnesium Citrate.
(100% Vegan, Dairy-Free, Gluten-Free, Soy-Free).
Benefits:
-
3x More Efficient Plant Protein: Formulated with fava bean and brown rice proteins that supply all 9 essential amino acids—delivering 3x more complete protein per gram than whey protein isolate for efficient muscle repair.
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Rapid Glycogen Resynthesis: Packs 34g of carbohydrates from dextrose and cane sugar to quickly replenish depleted muscle glycogen stores.
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Full-Spectrum Rehydration: Delivers 500mg of sodium along with potassium, calcium, and magnesium to replace vital electrolytes lost through sweat.
-
Convenient & Stomach-Friendly: Mixes easily into a rich, smooth drink with just water, making it gentle on the gut and easy to consume anywhere without a blender.
Usage Instructions:
Mix 1 packet with 16 oz (500 mL) of water and shake well. Drink within the first 30 minutes after exercise to maximize the optimal recovery window.
-
Pro Tip: Mix with warm or hot water for a soothing post-workout drink after cold-weather training. For prolonged or ultra-intense sessions, consume a second packet within 30 minutes of the first.
Nutritional Information:
| Nutrient / Component | Per 1 Packet Serving |
| Protein | 20g (Complete Plant-Based) |
| Carbohydrates | 34g |
| Sugars | 33g |
| Fat / Fiber | 0g Fat / 0g Fiber |
| Sodium | 500mg |
| Mixing Volume | 16 oz (500 mL) water |
| Available Flavors | Chocolate, Vanilla, Salted Caramel, Strawberry |
| Dietary Profile | Vegan, Dairy-Free, Gluten-Free |
From RM26.00 MYR
Description:
Tailwind Recovery Mix is a complete, plant-based post-workout recovery drink designed to jumpstart muscle repair and restore energy reserves after hard endurance efforts. Combining 20g of high-efficiency complete protein with rapid-acting carbohydrates and essential electrolytes, it mixes effortlessly with water into a smooth, milkshake-like texture—requiring no blender or dairy.
Ingredients:
Non-GMO Dextrose, Cane Sugar, Organic Rice Protein, Organic Fava Bean Protein, Organic Cocoa (for Chocolate Flavor) or Natural Flavors, Sea Salt, Potassium Citrate, Calcium Carbonate, Magnesium Citrate.
(100% Vegan, Dairy-Free, Gluten-Free, Soy-Free).
Benefits:
-
3x More Efficient Plant Protein: Formulated with fava bean and brown rice proteins that supply all 9 essential amino acids—delivering 3x more complete protein per gram than whey protein isolate for efficient muscle repair.
-
Rapid Glycogen Resynthesis: Packs 34g of carbohydrates from dextrose and cane sugar to quickly replenish depleted muscle glycogen stores.
-
Full-Spectrum Rehydration: Delivers 500mg of sodium along with potassium, calcium, and magnesium to replace vital electrolytes lost through sweat.
-
Convenient & Stomach-Friendly: Mixes easily into a rich, smooth drink with just water, making it gentle on the gut and easy to consume anywhere without a blender.
Usage Instructions:
Mix 1 packet with 16 oz (500 mL) of water and shake well. Drink within the first 30 minutes after exercise to maximize the optimal recovery window.
-
Pro Tip: Mix with warm or hot water for a soothing post-workout drink after cold-weather training. For prolonged or ultra-intense sessions, consume a second packet within 30 minutes of the first.
Nutritional Information:
| Nutrient / Component | Per 1 Packet Serving |
| Protein | 20g (Complete Plant-Based) |
| Carbohydrates | 34g |
| Sugars | 33g |
| Fat / Fiber | 0g Fat / 0g Fiber |
| Sodium | 500mg |
| Mixing Volume | 16 oz (500 mL) water |
| Available Flavors | Chocolate, Vanilla, Salted Caramel, Strawberry |
| Dietary Profile | Vegan, Dairy-Free, Gluten-Free |
RM59.00 MYR
Description:
✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.
Delivered in convenient blister packs, these swallowable electrolyte capsules are designed for athletes needing a clean, targeted hydration boost without adding flavor to their water. Ideal for use when relying on event feed stations or when carrying flavored sports drinks isn't practical, each capsule delivers a strong 250mg dose of sodium alongside key minerals to support optimal fluid balance.
Ingredients:
Tri-Sodium Citrate, Sodium Chloride, Potassium Chloride, Tri-Potassium Citrate.
Capsule Shell: Hydroxypropyl Methylcellulose (Vege Cap), Calcium Citrate, Magnesium Oxide, Magnesium Citrate, Magnesium Stearate.
Benefits:
-
High-Strength Electrolyte Delivery: Packs 250mg of sodium per capsule—significantly higher than standard electrolyte capsules—to help replenish heavy sweat losses.
-
Enhanced Fluid Absorption: Formulated to accelerate water uptake during exercise while remaining gentle on the stomach.
-
Compact & Weatherproof: Sealed in waterproof blister packaging, making them lightweight and easy to carry on long runs, rides, or races.
-
Versatile & Clean: 100% vegan, flavor-free, and independently batch-tested against WADA-prohibited substances for athlete safety.
Usage Instructions:
Swallow 1 to 3 capsules with approximately 500ml of water during sweat-heavy exercise lasting longer than 90 minutes. Adjust dose based on sweat rate and conditions.
Note: Store in a cool, dry place. Food supplements should complement, not replace, a balanced diet.
Nutritional Information:
| Nutrient / Component | Per 1 Capsule |
| Sodium | 250mg |
| Potassium | 125mg |
| Magnesium | 11mg |
| Calcium | 9mg |
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