Creatine

Description:

When you want more strength, more reps and more power from every session, creatine is the most proven supplement there is. N8 Creatine Monohydrate is 100% pure creatine monohydrate with 5g per serve, raising phosphocreatine stores that act as an immediate energy buffer during intense exercise. It helps increase muscular strength, endurance and training load, and supports muscle mass. Unflavoured, for gym athletes, team sports and anyone training hard.

Ingredients:

100% Creatine Monohydrate.

(Unflavoured, Caffeine-Free, Made in Malaysia)

Benefits:

• Immediate Energy Buffer: Higher phosphocreatine levels help regenerate ATP during intense effort.

• Strength & Endurance: Helps increase muscular strength and endurance.

• Bigger Training Load: Enhances the training load you can handle during exercise.

• Muscle Mass: Supports gains in muscle mass alongside training.

Usage Instructions:

Mix one scoop (5g) with 125–150ml of water or a drink of choice, shake, and drink immediately after exercise.

• Standard Protocol: Use 1–2 times a day. Do not use hot water. Combine with a balanced training routine and diet.

• Sizes: 250g gives 50 servings and 500g gives 100 servings.

Nutritional Information:

Description:

Strength sessions and repeated sprints depend on how fast your muscles regenerate ATP. UMARA U Creatine is 100% pure, tasteless creatine monohydrate that tops up muscle creatine phosphate so you can squeeze out extra reps and power, and with carbohydrate it can speed glycogen storage. Mix it with U Sport, U Intend or U Recover. Developed by biomedical scientists and made in Sweden, 500g (100 servings) with scoop included.

Ingredients:

100% Creatine Monohydrate.

(100% Vegan)

Benefits:

• Explosive Power: Supports repeated high-intensity efforts by regenerating ATP faster.

• More From Strength Work: Extra reps per session add up to better strength development.

• Glycogen Support: Combined with carbohydrate, creatine can increase glycogen storage.

• Pure & Tasteless: Mixes into any drink or your other UMARA products.

Usage Instructions:

Mix 2 scoops (5g) with any liquid daily.

• Loading Protocol: Optional: 5g five times a day for 5 days, then 5g per day.

• Endurance Strategy: Best used in the off-season alongside strength training.

Nutritional Information:

Description:

Creatine monohydrate is the most researched supplement in sports nutrition history — and for good reason. Scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise,¹ it works at a cellular level to help you push harder, lift heavier, and go again when others stop. Each serving delivers 3g of creatine monohydrate — the clinically effective dose to support strength, power, and explosive performance.

Ingredients:

Creatine Monohydrate.

Produced in a facility which also handles milk.

(Suitable for vegetarians and vegans)

Benefits:

• 3g Creatine Monohydrate: 3g creatine monohydrate per serving.

• Proven Performance: Scientifically proven to increase physical performance.

• Strength & Power: Supports strength, power, and high-intensity training.

• Informed Choice Certified: Informed Choice certified — world-leading banned substance testing.

Usage Instructions:

Mix 3.4g (approx. 1 scoop) with 250ml of water, shake and consume. Consume once daily, before or after exercise. Powder settles over time, we recommend weighing for most accurate measure.

• Storage & Safety: Store in a cool, dry place away from direct sunlight. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Nutritional Information:

Description:

✅ Informed Sport certified: this product is on the Informed Sport certified products list, so it is tested for substances prohibited in sport.

SiS Creatine Monohydrate is a pure, unflavoured creatine powder that increases physical performance in successive bursts of short-term, high-intensity exercise. A simple 3 g daily dose fits easily into any drink or shake.

Ingredients:

Creatine monohydrate.

Benefits:

• Pure Creatine: 100% creatine monohydrate.

• Power & Repeat Efforts: Improves high-intensity performance.

• Unflavoured: Mixes into any drink.

• Informed Sport: Batch tested for banned substances.

Usage Instructions:

Mix 3 g with water or your shake once a day.

• Daily Use: Take every day for best effect.

• Hydration: Drink plenty of water.

Nutritional Information:

Description:

Short, explosive efforts rely on your muscles' creatine stores. Optimum Nutrition Micronized Creatine Powder delivers 5g of creatine monohydrate per serving to help enhance strength and power, maximise ATP recycling and support recovery. Micronized for smooth mixing, it can be stirred into any cold drink or stacked into your protein shake, making it ideal for sprinters, strength athletes and anyone doing high-intensity training.

Ingredients:

Creatine Monohydrate (Unflavored). Flavoured versions add flavourings, acids and sweeteners.

Ingredients vary by flavour and region; check the pack for the full list and allergens.

Benefits:

• 5g Creatine Monohydrate: The most researched form of creatine in every serving.

• Strength and Power: Helps support muscle strength and high-intensity performance.

• Micronized: Fine powder that mixes easily with only a glass and spoon.

• Stackable: Unflavored can be added to protein shakes or any drink.

Usage Instructions:

Mix one level scoop (5g) with 240–300ml of water or your favourite drink.

• Daily Use: Take one serving daily, on training and rest days.

• Timing: Take before or after training, or with a meal.

Nutritional Information: