Workout High Carbs

Description:

GU Roctane Energy & Hydration Drink Mix is an all-in-one, high-capacity intra-workout drink engineered for long endurance events and high-intensity efforts lasting two hours or longer. Delivering 250 calories, 60g of carbohydrates, 1,900mg of amino acids, and 320mg of sodium per serving, this mix provides rapid fueling, muscle support, and hydration in a light-tasting formula that mixes easily without causing GI distress.

Ingredients:

Maltodextrin, Fructose, Sodium Citrate, Taurine, Natural Flavor, L-Leucine, Citric Acid, L-Valine, Beta Alanine, Potassium Citrate, Vegetable Juice (as color), Malic Acid, White Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine[,(Gluten-Free, Vegan).

Benefits:

• High-Yield Energy Payload: Provides 250 calories and 60g of dual-source carbohydrates per serving to maintain muscle glycogen during prolonged efforts.

• 1,900mg Roctane Amino Acid Blend: Formulated with BCAAs (L-Leucine, L-Valine, L-Isoleucine), Taurine, and Beta-Alanine to help delay muscle fatigue and buffer lactic acid buildup.

• Targeted Electrolytes: Delivers 320mg of sodium and 50mg of potassium to replace key minerals lost through sweat and preserve fluid balance.

• Caffeine-Enhanced (Tropical Fruit): Features 35mg of caffeine from natural white tea extract to heighten focus and lower perceived exertion.

• Versatile Fueling Compatibility: Can be safely paired with GU Roctane Energy Gels for added carbohydrate variety and targeted antioxidants.

Usage Instructions:

Mix 1 packet with water and shake until fully dissolved.

• Dosing Strategy: Consume 1 serving per hour during ultra-endurance training and competitions lasting 2 hours or longer.

• Flavor Profile: Formulated to taste light and refreshing to eliminate palate fatigue during extended use.

Nutritional Information:

High carb fuel and hydration for your longest, hardest efforts

Roctane Energy Drink Mix is made for endurance. It combines fast-acting carbohydrates with critical electrolytes and amino acids to keep you going strong during intense or extended activities. Whether you're tackling big mileage, climbing steep hills, or pushing through the heat, this drink mix helps you stay fueled, hydrated, and ready to finish what you started.

Description:

Most gels were engineered around how much carbohydrate could fit in a packet, often leading to GI distress. PILLAR Performance Gel 30 flipped the script by prioritizing gut tolerance first. Built around a precise 0.8:1 glucose-to-fructose ratio, GEL30 floods both intestinal transport pathways simultaneously to optimize fuel absorption while minimizing stomach backup. Featuring a clean, low-stickiness texture with integrated sodium, it allows endurance athletes to stack fuel effortlessly hour after hour without gut protest or palate fatigue.

Ingredients:

Water, Glucose (Maltodextrin), Fructose, Sodium Citrate, Citric Acid, Natural Flavors, Salt.

(Clean Label, Gluten-Free, Vegan Friendly, No Artificial Flavors, No Artificial Colors)

Benefits:

• Dual-Fuel Carbohydrate Precision: Formulated with a 0.8:1 glucose-to-fructose ratio to utilize dual intestinal pathways, unlocking higher carbohydrate oxidation without GI backup.

• Gut-First Design: Engineered specifically for gut tolerance so you can stack multiple gels per hour for consistent energy well into long efforts.

• Clean & Easy Texture: Low-stickiness, clean-label formula goes down effortlessly when breathing hard, avoiding artificial aftertastes and palate fatigue.

• Integrated Electrolyte Balance: Delivers 83mg of sodium per serving to support muscle function and fluid balance, perfectly calibrated to stack with hydration products.

Usage Instructions:

Consume directly from the stick during exercise. Start fueling early—do not wait until feeling empty.

• Standard Protocol: Consume 1 gel every 30 minutes (aiming for 60g of carbohydrates per hour) starting 30–45 minutes into any effort lasting longer than 60 minutes.

• System Stacking Protocol: Pair with PILLAR Electrolyte Hydration for a complete, fully calibrated fueling and hydration strategy.

Nutritional Information:

Description:

RYD-04 is a Canadian-developed, neutral carbohydrate base designed for endurance sports such as running, cycling, and triathlons. Delivering 30g of carbohydrates per serving from Cluster Dextrin, glucose, and fructose, its flavorless, mineral-free, and fluid-textured formula allows athletes to easily scale up energy intake without altering the taste or electrolyte balance of their existing hydration strategy.

Ingredients:

Cluster Dextrin, Glucose, Fructose.

(Minimalist, Unflavored, and Mineral-Free Formula).

Benefits:

• Flexible Energy Scaling: Supplies 30g of carbohydrates per serving, making it simple to precisely adjust hourly intake without increasing total product volume or straining digestion.

• Neutral & Stackable Integration: Unflavored and free from added minerals, allowing it to mix seamlessly into electrolyte solutions (such as RYD-02) without changing taste or mineral ratios.

• High Digestive Tolerance: Features a smooth, fluid texture designed to minimize gastrointestinal discomfort during prolonged exertion.

• Glycogen Protection: Delivers reliable energy to delay central and muscular fatigue and preserve stored muscle glycogen reserves.

Usage Instructions:

Mix 1 serving with 500 mL of water and shake well until dissolved. Adjust dosage based on individual carbohydrate targets.

• Before Training: Take to boost energy availability and top up glycogen stores prior to exercise.

• During Training: Consume during long sessions to maintain a consistent carbohydrate supply.

• After Training: Take immediately post-workout to support muscle glycogen replenishment when a whole meal is unavailable.

Nutritional Information:

Description:

Fuel X PRO is an Australian-made, premium endurance sports drink mix designed to keep you energized, hydrated, and replenished during intense training and racing. Formulated with simple carbohydrates, a complete electrolyte matrix, and performance-boosting amino acids, it provides clean, gut-friendly fuel to improve endurance, reduce fatigue, and sharpen mental focus.

Ingredients:

Dextrose (Glucose), Sucrose, Australian Sea Salt, Natural Flavour, Sodium Citrate, Citric Acid, Potassium Chloride, Magnesium Citrate, Calcium Carbonate, L-Alanine (560mg), L-Leucine (560mg).

(All-Natural, Gut-Friendly, HASTA Certified).

Benefits:

• Enhanced Blood Sugar Regulation: Fortified with 560mg L-Alanine to support stable blood sugar levels during prolonged exertion.

• VO₂ Max & Lactate Support: Contains 560mg L-Leucine to assist with VO₂ max, elevate lactate threshold, and help reduce lactic acid build-up.

• Gut-Friendly Fueling: Delivers 200 calories and 48g of easily absorbed carbohydrates per serving to maintain energy and prevent "bonking."

• Full-Spectrum Electrolyte Replenishment: Packed with Sodium, Potassium, Calcium, and Magnesium to replace essential minerals lost through sweat and prevent cramping.

• HASTA Certified: Batch-tested for banned substances to ensure quality, safety, and compliance for competitive athletes.

Usage Instructions:

Add powder to 500–700ml (17–24 oz) of water and shake well to dissolve. Drink during training and racing; use hunger as a guide.

• First Hour of Exercise: Consume 1–2 scoops (1 scoop = 100 calories).

• Subsequent Hours: Consume 2–3 scoops per hour.

Nutritional Information:

Description:

RYD-02 is a Canadian-developed, high-performance endurance hydration formula designed for sports such as running, cycling, and triathlons. Featuring 25g of carbohydrates powered primarily by slow-release Cluster Dextrin™, it delivers sustained energy, delays fatigue, and provides complete electrolyte replenishment with a smooth, light texture that is gentle on the digestive system.

Ingredients:

Cluster Dextrin, Glucose, Fructose, Citric Acid, Sea Salt, Taurine, Magnesium Glycinate, Calcium Carbonate, Potassium Citrate, Stevia Extract, Natural Flavors, Vitamin C, Vitamin B6.

(Clean Formula, Free of Artificial Colors).

Benefits:

• Sustained Energy Release: Delivers 25g of carbohydrates featuring Cluster Dextrin™ to provide smooth, long-lasting fuel and delay physical fatigue.

• Complete Electrolyte Hydration: Formulated with essential minerals (Sodium, Potassium, Magnesium, Calcium) to support optimal fluid balance and proper muscle function.

• Superior Gut Tolerance: Engineered with low osmolarity and a smooth, light taste to ensure easy digestion during long efforts or hot weather.

• Clean & Stackable Integration: Clean, colorant-free formula designed to mix cleanly or stack with other RYD formulas (like RYD-01) depending on energy demands.

Usage Instructions:

Mix 1 serving with 500 mL of water and shake well until fully dissolved.

• Before Training: Consume prior to exercise to boost energy availability and start well-hydrated.

• During Training: Drink throughout prolonged or high-intensity sessions to maintain stable carbohydrate intake and performance.

• After Training: Consume post-workout to support fluid recovery and assist muscle glycogen resynthesis.

Nutritional Information:

Description:

Meticulously engineered and crafted in Germany, Bix Performance Fuel is a cutting-edge powdered drink mix designed for endurance athletes demanding optimal energy and hydration. Utilizing Isomaltulose—a low-glycemic carbohydrate blend of glucose and fructose—alongside key electrolytes, this fast-dissolving formula steadily replenishes glycogen stores and maintains fluid balance to power peak performance during intense training, racing, and race-day carb loading.

Ingredients:

• Original: Isomaltulose (glucose & fructose blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Sucralose.

   

• Lemon: Isomaltulose (glucose & fructose blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Natural Lemon Flavor, Sucralose.

   

• Raspberry (Caffeinated): Isomaltulose (glucose & fructose blend), Citric Acid, Sodium Chloride, Potassium Chloride, Trisodium Citrate, Magnesium Citrate, Calcium Carbonate, Natural Raspberry Flavor, Green Coffee Beans (Caffeine), Sucralose.

Benefits:

• Sustained Fueling: Formulated with Isomaltulose to provide a steady, long-lasting energy release without sharp blood sugar spikes or crashes.

• Comprehensive Hydration: Packed with essential mineral salts (Sodium, Potassium, Calcium, Magnesium) to replenish sweat losses and reduce cramping risks.

• Versatile Application: Flexible dosage options make it ideal for light training sessions, high-intensity race efforts, or all-day pre-race carbohydrate loading.

• Caffeine Option Available: Raspberry flavor includes natural caffeine from green coffee beans for enhanced alertness and mental sharpness.

Mixing Instructions:

• Long Training Sessions: Mix 1 scoop (27g) into 500ml of water and consume hourly.

• Race Day: Mix 1.5 to 2 scoops into 500ml of water and consume hourly.

• Carb Loading (Pre-Race / Key Session): Mix 3 to 4 scoops into 1.5 liters of water and sip continuously throughout the day (aiming for a sip every 10–15 minutes).

Note: Store in a cool, dry place. Food supplements should complement, not replace, a balanced diet.

Nutritional Information: