Carb Loading

Description:

Running a fast marathon is as much about fuelling as it is about fitness, and most runners under-fuel without knowing it. The Maurten Sub-2 Marathon Pack follows the Maurten line-up used in the first sanctioned sub-2-hour marathon (London, April 2026): five Drink Mix 320 sachets (80g carbs each), one Solid 160, one Gel 100 and one Gel 100 Caf 100. It covers carb loading, race morning and race day, so you can target 90–115g of carbohydrates per hour. Built for marathon and half-marathon runners in Malaysia, Singapore and across Southeast Asia who want one complete race-week fuel plan.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: 5 x Maurten Drink Mix 320, 1 x Maurten Solid 160, 1 x Maurten Gel 100, 1 x Maurten Gel 100 Caf 100.

(Hydrogel Technology, 1 Brand, 8 Items)

Benefits:

• Hydrogel Technology: Maurten's hydrogel encapsulates carbohydrates in the stomach, helping you take in more fuel at race pace with less risk of bloating or stomach upset.

• High-Carb Race Plan: Five Drink Mix 320 sachets at 80g of carbs each form the base of a plan that can reach 90–115g of carbohydrates per hour.

• Timed Caffeine: One Gel 100 Caf 100 (25g carbs, 100mg caffeine) for the second half of the race, when your legs and focus start to fade.

• Save vs Singles: Costs less than buying each product on its own.

Usage Instructions:

Gut-train this plan on your long runs before race day, copying your race schedule as closely as you can.

• Carb Loading: Two days before, drink 500ml of Drink Mix 320. The day before, have 500ml of Drink Mix 320 with the Solid 160 in the morning, and another 500ml in the evening.

• Race Morning: Sip Drink Mix 320 on the way to the start and take the Gel 100 about 5 minutes before the gun.

• Race Day: Drink about 160ml of Drink Mix 320 every 5km, and take the Gel 100 Caf 100 around 20km, or whenever you need a lift in the second half.

Nutritional Information:

Description:

Taper week is about topping up carbs, staying hydrated and nailing your timing on the day. The HYROX Race Day Kit has Maurten Drink Mix 320 and Solid 160 for the carb top-up, Gel 100 and Gel 100 Caf 100 for the start, and PILLAR Sparkling Electrolyte Hydration for race eve, race morning and after the finish. Made for HYROX KL athletes racing 10–13 Dec at MITEC, Kuala Lumpur.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Kit contents: 2 x Maurten Drink Mix 320, 2 x Maurten Solid 160, 2 x Maurten Gel 100, 2 x Maurten Gel 100 Caf 100, 4 x PILLAR Performance Sparkling Electrolyte Hydration (Citrus).

(Maurten, PILLAR)

Benefits:

• Carb Top-Up: Drink Mix 320 the day before and at breakfast on race morning.

• Start-Line Timing: Gel 100 Caf 100 30–45 minutes before your wave, Gel 100 15 minutes before.

• Ready-to-Drink Electrolytes: Four PILLAR sparkling cans for race eve, race morning and after.

• Spare for Doubles: Extra gels for longer races or your doubles partner.

Usage Instructions:

General guidance, not medical advice. Test everything in training first.

• Standard Protocol: Day before: 1 Drink Mix 320 and 1 PILLAR can. Race morning, about 3 hours out: 1 Drink Mix 320 and 1 Solid 160, plus 1 PILLAR can. 30–45 minutes before your start: 1 Gel 100 Caf 100. 15 minutes before: 1 Gel 100. Racing past 75 minutes: take the 2nd Gel 100 on a run lap. After: 1 PILLAR can.

• Environment Strategy: The race hall is hot and humid. Drink to a plan the day before and on the morning, and don't try anything new on race day.

Nutritional Information:

Made for HYROX KL athletes. EpicFuel is not affiliated with, sponsored by or endorsed by HYROX.

Description:

Everything for one race in one box: the day before, race day and the hour after. The EpicFuel Race Weekend Pack combines our Pre-Race, Race Day and Recovery packs for a half or full marathon, a long ride or a triathlon, with Maurten, FIXX and Amino Vital products chosen for each phase. Made for runners, cyclists and triathletes in Malaysia, Singapore and across Southeast Asia.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: Pre-race: 2 x Maurten Drink Mix 320, 1 x Maurten Solid 160, 1 x Amino Vital Sport Jelly (Apple), 1 x Maurten Gel 100 Caf 100, 1 x CrampFix QuickFix (Lemon). Race: 2 x Maurten Drink Mix 160, 4 x Maurten Gel 100, 1 x Maurten Gel 100 Caf 100, 2 x FIXX Gel X PRO (Raspberry Fizz, Vanilla Maple), 2 x CrampFix QuickFix (Raspberry), 1 x Maurten Additions (Orange). Recovery: 1 x Amino Vital Blue Shot (Grape), 1 x Amino Vital Red Shot (Apple), 1 x FIXX Fuel X (Nude), 1 x CrampFix QuickFix (Lemon).

(Maurten, FIXX, Amino Vital)

Benefits:

• Three Phases, One Box: Carb loading, race fuel and recovery planned for you.

• Race Fuel by the Numbers: About 260g of carbs for 75–90g per hour on race day.

• Cramp Cover Throughout: Four CrampFix shots across the weekend.

• Better Value: Costs less than buying every item on its own.

Usage Instructions:

Follow the timeline for each phase.

• Standard Protocol: Day before and race morning: Drink Mix 320 x 2, Solid 160 at breakfast, Amino Vital Sport Jelly 30–60 minutes before, Gel 100 Caf 100 15 minutes before, CrampFix 5 minutes before. Race: Drink Mix 160 every 75–90 minutes, a gel every 20–30 minutes, caffeine gel in the last 45 minutes. After: Blue Shot, Red Shot and Fuel X within the first hour.

• Environment Strategy: In Southeast Asian heat, drink at every aid station and keep CrampFix in your pocket. Always test your full plan in training before race day.

Nutritional Information:

Description:

Race morning nerves and an empty tank are a bad mix. The EpicFuel Pre-Race Pack covers the last 24 hours before a half or full marathon, a long ride or a triathlon: two Maurten Drink Mix 320 bags to top up carbohydrate stores the evening before and at breakfast, a Maurten Solid 160 bar for breakfast, an Amino Vital Sport Jelly before you warm up, a Maurten Gel 100 Caf 100 just before the start and a CrampFix QuickFix shot to help keep cramps away. Made for runners, cyclists and triathletes in Malaysia, Singapore and across Southeast Asia.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: 2 x Maurten Drink Mix 320, 1 x Maurten Solid 160, 1 x Amino Vital Sport Jelly Nutrition Drink 100g (Apple), 1 x Maurten Gel 100 Caf 100, 1 x FIXX CrampFix QuickFix Shot 20ml (Lemon).

(Maurten, Amino Vital, FIXX)

Benefits:

• Top Up Glycogen: Two Drink Mix 320 bottles add 160g of easy-to-digest carbs in the final day.

• Light Breakfast Option: Solid 160 gives 40g of carbs without a heavy meal.

• Start Strong: A caffeinated gel 15 minutes before the gun sharpens focus.

• Cramp Prevention: A CrampFix shot 5 minutes before the start.

Usage Instructions:

Follow this timeline before your race.

• Standard Protocol: Evening before: 1 x Drink Mix 320 with dinner. 3 hours before: 1 x Drink Mix 320 and 1 x Solid 160 with breakfast. 30–60 minutes before: Amino Vital Sport Jelly. 15 minutes before: Gel 100 Caf 100. 5 minutes before: CrampFix shot.

• Environment Strategy: In Southeast Asian heat, sip water steadily from breakfast to the start. Always test your full plan in training before race day.

Nutritional Information: