HIGH5 Long Run Pack

Description:

Long runs and rides need steady carbs, salts and something solid. The HIGH5 Long Run Pack covers two long sessions with four Energy Gels (Mango), two Energy Gel Aqua (Orange) that go down like water, four ZERO+ Ultra Electrolytes sachets (Citrus Salt) with 550mg of sodium each, and two Energy Bars (Raspberry & White Chocolate) for the early, easier miles. Made for runners, cyclists and triathletes in Malaysia, Singapore and across Southeast Asia.

Ingredients:

Each product carries its own ingredient list. See the individual product pages for full details.

Pack contents: 4 x HIGH5 Energy Gel 40g (Mango), 2 x HIGH5 Energy Gel Aqua 66g (Orange), 4 x HIGH5 ZERO+ Ultra Electrolytes sachet (Citrus Salt), 2 x HIGH5 Energy Bar 55g (Raspberry & White Chocolate).

(HIGH5)

Benefits:

• Steady Carbs: Gels and bars give about 23–39g of carbs per serving.

• Heavy-Sweater Salts: ZERO+ Ultra gives 550mg sodium and 400mg potassium per sachet.

• Easy to Take: Aqua gels are light and juicy, so you need less water to get them down.

• Two Long Sessions: Enough for two 2–3 hour runs or rides.

Usage Instructions:

Use the pack as a ready-made plan, and adjust to your own needs.

• Standard Protocol: Eat a bar in the first hour. Then take a gel every 30–40 minutes, saving the Aqua gels for when it's hot or you're short of water. Mix one ZERO+ Ultra sachet in a 500ml bottle and drink one or two bottles per session.

• Environment Strategy: In Southeast Asian heat and humidity, use two ZERO+ Ultra bottles on long sessions and start drinking early. Always test your plan in training before race day.

Nutritional Information: