All Supplements

Description:

Many plant proteins have an incomplete amino acid profile or a chalky taste. UMARA U Protein blends soy and pea protein for a full amino acid profile with a creamy flavour, giving 22–24g of protein per 30g serving with very little sugar. It also cuts CO2 emissions by about 95% compared with whey. Developed by biomedical scientists and made in Sweden, 750g (25 servings), for athletes after training or anyone topping up protein.

Ingredients:

Soy protein, Pea protein.

Retailer does not publish the full ingredient list; protein sources are soy and pea. Contains soy.

(100% Vegan)

Benefits:

• Complete Plant Protein: Soy and pea together provide a full amino acid profile.

• High Protein, Low Sugar: 22–24g protein per serving with under 1g sugar.

• Lower Footprint: About 2.85kg CO2 per kg versus around 70kg for whey.

• Creamy Flavours: Cookies and Triple Chocolate.

Usage Instructions:

Mix 30g with water or plant milk.

• Standard Protocol: Take after training to support muscle recovery.

• Daily Use: Use to top up protein between meals.

Nutritional Information:

Description:

Dietary nitrate improves how efficiently your muscles use oxygen, but most shots only offer 400mg. UMARA U Nitrate is a concentrated beetroot shot with 500mg (8mmol) of nitrate, 25% more than many alternatives, which the body converts to nitric oxide to relax blood vessels and boost oxygen delivery to working muscles. Developed by biomedical scientists in Sweden, made to HACCP/GMP standards with EFSA-approved ingredients, it suits endurance athletes preparing for races and key sessions.

Ingredients:

Concentrated beetroot (nitrate 500mg / 8mmol per shot).

(100% Vegan)

Benefits:

• 500mg Nitrate: A higher 8mmol dose, sufficient for most athletes with VO2max up to about 60ml/kg/min.

• Better Oxygen Delivery: Nitric oxide dilates blood vessels, lowering resistance and improving circulation.

• Simple Loading: Buffer with one shot a day for 4–7 days before competition.

• Natural Source: Nitrate from real beetroot concentrate.

Usage Instructions:

Drink 1–2 shots 2.5 hours before activity.

• Standard Protocol: Higher-VO2max athletes (above 60ml/kg/min) take 2 shots, or buffer 1 shot daily for 4–7 days and then 1 shot 2.5h before the start.

• Important: Avoid spitting between intake and the start, as nitrate is converted to nitrite in your saliva.

Nutritional Information:

Description:

Endurance athletes, especially women and high-volume runners, are prone to low iron, which brings fatigue and poor performance. UMARA U Iron provides 20mg of elemental iron per tablet as iron bisglycinate, a chelated form that is highly absorbed and gentle on the stomach, plus 50mg vitamin C. Iron contributes to normal red blood cell and haemoglobin formation and reduces tiredness. Developed and made in Sweden, 90 tablets.

Ingredients:

Iron bisglycinate, Vitamin C, Fillers (Microcrystalline cellulose, Dicalcium phosphate), Anti-caking agents (Stearic acid, Magnesium salts of fatty acids).

(Vegan)

Benefits:

• Gentle on the Stomach: Iron bonded to glycine avoids the gut irritation common with other iron forms.

• High Absorption: The chelated form is efficiently absorbed in the small intestine.

• Vitamin C Added: 50mg vitamin C helps when taken around meals with tea, coffee or whole grains.

• Less Fatigue: Iron supports red blood cells and haemoglobin for oxygen transport.

Usage Instructions:

Take one tablet daily.

• Standard Protocol: Take it on an empty stomach first thing in the morning, when hepcidin levels are lowest.

• Advice: Do not exceed the recommended dose; check your iron status with a doctor.

Nutritional Information:

Description:

Lactic acid build-up limits how long you can hold threshold and interval efforts. UMARA U Beta-Alanine raises muscle carnosine, which buffers acidity so you can tolerate hard efforts for longer. A 200g jar covers a full loading phase of about 5g a day for 30–45 days plus maintenance. Developed by biomedical specialists and made in Sweden, for athletes doing intervals, threshold work and racing.

Ingredients:

Beta-Alanine, Anti-caking Agent (Silicon Dioxide).

A tingling skin sensation is normal and harmless.

(Vegan)

Benefits:

• Higher Carnosine: Beta-alanine is the limiting factor in carnosine production in muscle.

• Acid Buffering: Carnosine helps maintain normal muscle pH during intense exercise.

• Full Loading Supply: 200g covers the 150–200g loading phase research recommends.

• Mixes Anywhere: Unflavoured powder mixes into any drink.

Usage Instructions:

Take 1 teaspoon (5g) daily mixed with any liquid.

• Loading Protocol: About 5g per day for 30–45 days to maximise carnosine levels.

• Maintenance: Then 3–5g per week, or one U Intend per week, keeps levels topped up.

Nutritional Information:

Description:

Big races and key sessions need you sharp from the gun. UMARA U Intend is a 60ml lemon pre-workout shot designed for endurance sport, combining 250mg of caffeine with 6g citrulline malate, 3g beta-alanine and 3g arginine AKG. Drink it straight, or mix it into U Sport for a caffeinated sports drink. Developed by biomedical scientists in Sweden, made to HACCP/GMP standards with EFSA-approved ingredients, it is for athletes wanting maximum alertness before or late in long events.

Ingredients:

Citrulline Malate, Beta-Alanine, Arginine Alpha-Ketoglutarate, Leucine, Anti-Clumping Agent (Tri-Calcium Phosphate, Magnesium Salts of Fatty Acids), Sodium Citrate, Caffeine, Aroma, Sweetener (Sucralose, Acesulfame-K).

Made in an environment that processes milk and nuts. Contains 250mg caffeine per dose; not recommended for children, pregnant or lactating women.

(100% Vegan)

Benefits:

• 250mg Caffeine: A strong dose for focus and reduced perceived effort.

• Citrulline & Arginine: 6g citrulline malate and 3g arginine AKG support blood flow during hard efforts.

• Beta-Alanine: 3g beta-alanine supports buffering; a harmless skin tingle is normal.

• Ready to Drink: A concentrated shot for when you have no bottle or mixing water.

Usage Instructions:

Drink one shot 45–60 minutes before activity.

• Standard Protocol: For sessions under 60 minutes take it 60 minutes before; for longer races take it closer to the start.

• Caffeine Strategy: On very long races, a refill after 3–4 hours; do not exceed one dose at a time.

Nutritional Information:

Description:

Carrying a precise caffeine dose on long rides, runs or ski sessions should not mean extra gels. UMARA U Caffeine tablets are tiny 4x4mm, tasteless, calorie-free tablets with 50mg of caffeine each, about half a cup of coffee, swallowed whole. Made in Sweden, they let endurance athletes add caffeine exactly when they need a mental lift.

Ingredients:

Fillers (di-calcium phosphate, microcrystalline cellulose, stearic acid), Disintegrants (cross-linked sodium carboxymethyl cellulose), Caffeine, Anti-caking agent (magnesium stearate).

Contains caffeine (50mg per tablet). Not recommended for children and pregnant women.

(Calorie-Free, Tasteless)

Benefits:

• Precise 50mg Dose: Each tablet equals roughly half a cup of coffee, so dosing is easy to control.

• Tiny & Tasteless: 4x4mm tablets are swallowed whole with no taste or calories.

• Mental Support: Caffeine helps sharpen focus and reduce perceived effort late in long sessions.

• Pairs with Carbs: Combine with your gels or drink mix to get both carbohydrate and caffeine when needed.

Usage Instructions:

Swallow tablets whole with water.

• Standard Protocol: 1–2 tablets per hour during activity, or 3–6 tablets 30 minutes before starting for an energy boost.

• Caffeine Strategy: Count all caffeine sources (gels, shots, drinks) and test your dose in training first.

Nutritional Information:

Description:

Sodium bicarbonate is a proven buffer against acid build-up, but as a powder it often causes stomach gas. UMARA U Bi-Carbonate uses acid-resistant capsules that pass through the stomach and release 1g of bicarbonate each in the small intestine, raising blood pH with less gut discomfort. A jar of 250 capsules gives 10–15 doses depending on body weight. Developed by biomedical scientists and made in Sweden, for intervals, threshold sessions and racing.

Ingredients:

Sodium bicarbonate (1g per capsule) in acid-resistant capsules.

(100% Vegan)

Benefits:

• Acid Buffering: Higher blood pH gives extra capacity before muscles become too acidic.

• Stomach-Friendly Capsules: Release in the small intestine avoids the gas caused by bicarbonate meeting stomach acid.

• Dose by Body Weight: Clear capsule counts from 0.2g to 0.3g per kg body weight.

• 10–15 Doses per Jar: 250 x 1g capsules.

Usage Instructions:

Take with 500ml of water, dosed by body weight.

• Standard Protocol: Start at 0.2g/kg (e.g. 14 capsules at 70kg) 2 hours before activity; increase towards 0.3g/kg (21 capsules at 70kg) 2–3 hours before if tolerated.

• Buffering Strategy: Alternatively split the dose over 2–4 intakes per day for 3 days, the last 2–3 hours before activity.

Nutritional Information:

Description:

Strength sessions and repeated sprints depend on how fast your muscles regenerate ATP. UMARA U Creatine is 100% pure, tasteless creatine monohydrate that tops up muscle creatine phosphate so you can squeeze out extra reps and power, and with carbohydrate it can speed glycogen storage. Mix it with U Sport, U Intend or U Recover. Developed by biomedical scientists and made in Sweden, 500g (100 servings) with scoop included.

Ingredients:

100% Creatine Monohydrate.

(100% Vegan)

Benefits:

• Explosive Power: Supports repeated high-intensity efforts by regenerating ATP faster.

• More From Strength Work: Extra reps per session add up to better strength development.

• Glycogen Support: Combined with carbohydrate, creatine can increase glycogen storage.

• Pure & Tasteless: Mixes into any drink or your other UMARA products.

Usage Instructions:

Mix 2 scoops (5g) with any liquid daily.

• Loading Protocol: Optional: 5g five times a day for 5 days, then 5g per day.

• Endurance Strategy: Best used in the off-season alongside strength training.

Nutritional Information:

Description:

After a hard session your muscles need protein and carbohydrate, but a meal is not always close. UMARA U Recover Protein Bar is a crispy, layered 50g bar with 25% complete protein (12g from milk and soy) and 21–22g of carbohydrate to help replenish glycogen and support recovery. It is gluten-free with a soft centre and crispy top. Developed by biomedical scientists and made in Sweden, it suits athletes after training and as an everyday snack.

Ingredients:

Chocolate (Cocoa mass, Sugar, Cocoa butter, Emulsifier (Rapeseed lecithin), Flavor), Milk Protein, Glucose syrup, Fructose syrup, Thickener (Glycerol), Protein crisp (Soy Protein Isolate, Cocoa, Tapioca starch), Vegetable fat (Palm, Shea), Rapeseed oil, Bulking agent (Polydextrose), Fat-reduced cocoa powder, Salt, Flavor, Emulsifier (Sunflower lecithin).

Contains milk and soy. Recipe is the same for both flavours apart from flavouring and salt level.

(Gluten-Free)

Benefits:

• 12g Complete Protein: Milk and soy protein supply all the essential amino acids for muscle repair.

• Glycogen Top-Up: 21–22g carbohydrate per bar helps restock energy stores after training.

• Crispy Layered Texture: A soft middle with a crispy top for a snack that feels like a treat.

• Gluten-Free: Suitable for athletes avoiding gluten.

Usage Instructions:

Eat one bar within 30 minutes after training or as a snack.

• Standard Protocol: Have a bar straight after your session, then a balanced meal when you can.

• Daily Use: Also works as a convenient higher-protein snack between meals.

Nutritional Information:

Description:

Every scoop of Impact Whey Protein is engineered to deliver exactly what your body needs — and nothing it doesn't. With up to 23g of high-quality protein and just 114 calories per serving, this is performance nutrition made simple. Low in fat, low in carbs, and high in protein, it helps support muscle growth, recovery, and everyday performance without unnecessary extras. Whether you're lifting, running, doing both, or just looking to get more protein into your day — these macros do the work, whatever your routine looks like.

Ingredients:

Whey Protein Concentrate ( Milk ) [Contains Emulsifiers; Sunflower Lecithin, Soy Lecithin] (90%), Flavouring(contains Caffeine), Apple Extract, Sweetener(Sucralose).

Ingredients shown are for one flavour and vary by flavour; check the pack for the full list and allergens.

Benefits:

• Informed Choice Certified: Informed Choice certified.

• Muscle Growth: Supports muscle growth and maintenance.

• 23g Protein: High in protein, with a mighty 23g per serving.

• 114kcal per Serving: 114kcal per serving.

Usage Instructions:

It’s fast absorbing, so we recommend adding 1 large scoop (25g) to water or milk 30-60 minutes post-workout — but it’s ideal any time for a convenient way to get the protein you need.

• Storage & Safety: Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.

Nutritional Information:

Description:

Introducing the UK’s first approved dry scoop formula. We've infused our powerful pre-workout blend with a revolutionary 'fast melt' ingredient engineered to dissolve quickly and safely on your tongue. No water. No mixing. No fuss. Elevate your workouts easier than ever with Origin Pre-Workout Dry Scoop.

Ingredients:

Anti-Caking Agent (Isomalt), L-Citrulline DL-Malate 2:1, L-Arginine Alpha-Ketoglutarate, Maltodextrin, Beta-Alanine, Flavouring, Natural Caffeine ( Coffea L.) Extract, Anti-Foaming Agent (Silicon Dioxide), L-Theanine, Sweetener (Sucralose).

Produced in a facility which also handles milk.

(Suitable for vegetarians and vegans)

Benefits:

• Dry Scoop Formula: A safe dry scoop formula.

• Pre-Workout Essentials: Key pre-workout ingredients.

• 147mg Caffeine: 147mg caffeine per serving.

• Refreshing Flavours: Three refreshing flavours.

Usage Instructions:

Add 8g (approx. 1 scoop) to your tongue and allow to dissolve. Then, add another 8g (approx. 1 scoop) to your tongue for the full daily serving. No water is required. Consume once daily. Powder settles over time, we recommend weighing for the most accurate measure.

• Storage & Safety: Store in a cool, dry place away from direct sunlight. Excessive consumption may produce laxative effects. Contains caffeine (portion as recommended for daily consumptionmg/147). Not recommended for children or pregnant women. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Nutritional Information:

Description:

THE Recovery. Designed for the dedicated and backed by experts, it's time to redefine your recovery. Boasting 20g of hydrolysed whey protein, 15g of carbohydrates (maltodextrin), and 964mg essential electrolytes, every ingredient in the formulation is tailored to support your recovery.

Ingredients:

Hydrolysed Whey Protein Isolate ( Milk ) (53%) (contains Canola Oil, Anti-Foaming Agent (Silicon Dioxide)), Maltodextrin, Aquamin™ Soluble (Calcified Marine Algae ( Lithothamnion sp)), Trisodium Citrate, Natural Flavourings, Potassium Chloride, Natural Mango and Orange Flavouring, Colours (Carotenes, Beetroot Red), Acids (Citric Acid, Malic Acid), Magnesium Salts of Citric Acid, Anti-Foaming Agents (Dimethyl Polysiloxane, Silicon Dioxide), Sweeteners (Sucralose, Acesulfame K).

(Suitable for vegetarians)

Benefits:

• Post-Workout Blend: Optimal post-workout blend.

• 20g Hydrolysed Whey: 20g hydrolysed whey protein – supporting the growth and maintenance of muscle mass.

• 15g Carbohydrates: 15g of carbohydrates (maltodextrin) — providing the fuel for your day while boosting recovery.

• 964mg Electrolytes: 964mg electrolyte blend – promoting optimal fluid balance and replenishing electrolyte stores.

Usage Instructions:

Mix 43.1g (approx. 1 scoop) with 300-400ml cold water. After shaking, wait for the natural foaming to settle. For best results, consume after exercise. Powder settles over time, we recommend weighing for the most accurate measure.

• Storage & Safety: Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.

Nutritional Information: