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Description:

GU created the first energy gel in 1993, when Dr. Bill Vaughan wanted to help his ultra-running daughter. GU Energy Gel (No Caffeine) packs 100 calories and 22–23g of carbohydrates from maltodextrin and fructose into a portable packet, with electrolytes and 450mg of amino acids in most flavors. The dual-carb approach maximizes absorption while minimizing stomach distress, making these caffeine-free flavors ideal for any time of day.

Ingredients:

Maltodextrin, Water, Fructose, L-Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor (Lemon Sublime).

Ingredients vary by flavor: Strawberry Banana adds Malic Acid and Fruit and Vegetable Juice (for color); Birthday Cake uses Medium Chain Triglycerides instead of Sunflower Oil; Sour Peach lists Malic Acid and Medium Chain Triglycerides and no added amino acids.

Benefits:

• Dual-Source Carbohydrates: Maltodextrin and fructose maximize absorption while minimizing stomach distress.

• Electrolytes: Sodium helps your body efficiently absorb your fuel.

• Amino Acids: 450mg of amino acids help protect muscles from breakdown and help prevent mental fatigue.

• Caffeine-Free: Every flavor in this range has 0mg of caffeine.

Usage Instructions:

Always take with water for optimal absorption.

• Under 1 Hour: Take one gel 5 minutes before activity.

• Longer Efforts: Consume one gel every 20–30 minutes. Test in training before race day.

Nutritional Information:

Description:

GU Roctane is the high-performance version of the original GU Energy Gel, built for high-intensity and long-duration efforts where standard fuel is not enough. Each caffeine-free gel delivers 100 calories and 21g of carbohydrates from maltodextrin and fructose, 125–180mg of sodium and 1,425mg of amino acids including taurine, beta-alanine and BCAAs. Vegan and gluten-free.

Ingredients:

Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Natural Flavor, Potassium Citrate, Malic Acid, Citric Acid, Calcium Carbonate, Beta Alanine, L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative) (Pineapple).

Ingredients vary slightly by flavor; Lemonade also contains Tartaric Acid.

(Vegan, Gluten-Free, Dairy-Free)

Benefits:

• Amplified Electrolytes: Up to 3x more sodium than the original GU gel to keep your muscles firing and hydration dialed in during extended efforts.

• 1,425mg Amino Acids: Taurine, beta-alanine and BCAAs help prevent muscle breakdown when fatigue sets in.

• Dual-Carb Formula: Maltodextrin and fructose absorb through separate gut pathways, so you can take in more fuel per hour with less GI distress.

• Caffeine-Free: Lemonade, Strawberry Kiwi and Pineapple contain 0mg of caffeine.

Usage Instructions:

Always take with water.

• Before: Take one gel 5 minutes before the start of high-intensity training or racing, with 8 oz. of water.

• During: Take one gel every 30–45 minutes throughout your effort. Test in training before race day.

Nutritional Information:

Description:

Tired of choking down another gel mid-ride? GU Energy Chews deliver bite-sized, easy-to-digest energy with the performance benefits of GU's gels in a chewable format. Each serving (half a packet; every packet holds 2 servings of 8 chews) provides 90–100 calories and 22–24g of carbohydrates from a mix of fast-acting and sustained-release sources, plus 40mg of sodium and 420mg of branched-chain amino acids. Strawberry adds 20mg of caffeine per serving. Vegan and gluten-free.

Ingredients:

Organic Tapioca Syrup, Organic Sugar, Maltodextrin, Pectin, Citric Acid, L-Leucine, Natural Flavor, Potassium Citrate, L-Valine, Color Added (Black Carrot Juice Concentrate), Fractionated Coconut Oil, L-Isoleucine, Carnauba Wax (Watermelon).

Ingredients vary by flavor: Strawberry adds White Tea (Leaf) Extract (contains caffeine); Rainbow Fruit, Fruit Punch, Lemonade and Salted Lime use Tapioca Syrup, Cane Sugar, Water, Sunflower Oil, Sodium Citrate and Sea Salt; colors vary by flavor. Blueberry Pomegranate, Orange, Strawberry and Watermelon list Contains: Coconut.

(Vegan, Gluten-Free, Dairy-Free)

Benefits:

• Chewable Carbohydrates: Fast-acting and sustained-release carbohydrate sources help maximize absorption, increase carbohydrate utilization and reduce stomach distress.

• Amino Acid Support: 420mg of branched-chain amino acids (L-Leucine, L-Valine and L-Isoleucine) per serving.

• Electrolytes: 40mg of sodium per serving to help replace what you lose in sweat.

• Optional Caffeine: Strawberry adds 20mg of caffeine (from white tea leaf extract) per serving.

Usage Instructions:

Each bag contains 2 servings. Take with a few sips of water.

• Before: Take one serving about 5 minutes before you start.

• During: Take another serving every 20–30 minutes during efforts longer than an hour.

Nutritional Information:

Description:

RYD-04 is a Canadian-developed, neutral carbohydrate base designed for endurance sports such as running, cycling, and triathlons. Delivering 30g of carbohydrates per serving from Cluster Dextrin, glucose, and fructose, its flavorless, mineral-free, and fluid-textured formula allows athletes to easily scale up energy intake without altering the taste or electrolyte balance of their existing hydration strategy.

Ingredients:

Cluster Dextrin, Glucose, Fructose.

(Minimalist, Unflavored, and Mineral-Free Formula).

Benefits:

• Flexible Energy Scaling: Supplies 30g of carbohydrates per serving, making it simple to precisely adjust hourly intake without increasing total product volume or straining digestion.

• Neutral & Stackable Integration: Unflavored and free from added minerals, allowing it to mix seamlessly into electrolyte solutions (such as RYD-02) without changing taste or mineral ratios.

• High Digestive Tolerance: Features a smooth, fluid texture designed to minimize gastrointestinal discomfort during prolonged exertion.

• Glycogen Protection: Delivers reliable energy to delay central and muscular fatigue and preserve stored muscle glycogen reserves.

Usage Instructions:

Mix 1 serving with 500 mL of water and shake well until dissolved. Adjust dosage based on individual carbohydrate targets.

• Before Training: Take to boost energy availability and top up glycogen stores prior to exercise.

• During Training: Consume during long sessions to maintain a consistent carbohydrate supply.

• After Training: Take immediately post-workout to support muscle glycogen replenishment when a whole meal is unavailable.

Nutritional Information:

Description:

RYD-03 is a Canadian-developed, multi-action hydration and energy formula engineered specifically for endurance sports like running, cycling, and triathlons. Combining fast-acting carbohydrates, a full-spectrum electrolyte profile, caffeine, and cognitive enhancers (choline and L-tyrosine), it keeps athletes energized, hydrated, and mentally sharp throughout prolonged or high-intensity exertion.

Ingredients:

Cluster Dextrin, Glucose, Fructose, Citric Acid, Sea Salt, Taurine, Caffeine, Magnesium Glycinate, Calcium Carbonate, Potassium Citrate, Stevia Extract, Natural Flavors, Ascorbic Acid (Vitamin C), Vitamin B6. (Also includes Choline & L-Tyrosine).

(Clean Formula, No Artificial Colors).

Benefits:

• Triple-Action Focus & Energy: Delivers 25g of carbohydrates alongside 75mg of Caffeine to boost alertness, reduce perceived effort, and maintain peak physical output.

• Cognitive Endurance Support: Enriched with Choline, L-Tyrosine, and Taurine to support cognitive function, clarity, and resistance against mental fatigue during long sessions.

• Full-Spectrum Hydration Profile: Packed with 400mg Sodium, alongside Potassium, Magnesium, and Calcium to support fluid balance and prevent cramping.

• Stackable & Versatile: Light and refreshing taste designed to stack cleanly with other RYD formulas (like RYD-01) depending on duration and effort.

Usage Instructions:

Mix 1 serving with 500 mL of water and shake well until dissolved. Adjust intake based on individual caffeine tolerance and exercise duration.

• Before Exercise: Consume 30 to 60 minutes prior to exercise to stimulate alertness and prepare the nervous system.

• During Exercise: Consume during long or high-intensity sessions to sustain energy, mental clarity, and hydration balance.

• Note: Avoid pairing with additional stimulant sources if sensitive to caffeine, and limit late-day consumption to avoid sleep disruption.

Nutritional Information:

Description:

RYD-02 is a Canadian-developed, high-performance endurance hydration formula designed for sports such as running, cycling, and triathlons. Featuring 25g of carbohydrates powered primarily by slow-release Cluster Dextrin™, it delivers sustained energy, delays fatigue, and provides complete electrolyte replenishment with a smooth, light texture that is gentle on the digestive system.

Ingredients:

Cluster Dextrin, Glucose, Fructose, Citric Acid, Sea Salt, Taurine, Magnesium Glycinate, Calcium Carbonate, Potassium Citrate, Stevia Extract, Natural Flavors, Vitamin C, Vitamin B6.

(Clean Formula, Free of Artificial Colors).

Benefits:

• Sustained Energy Release: Delivers 25g of carbohydrates featuring Cluster Dextrin™ to provide smooth, long-lasting fuel and delay physical fatigue.

• Complete Electrolyte Hydration: Formulated with essential minerals (Sodium, Potassium, Magnesium, Calcium) to support optimal fluid balance and proper muscle function.

• Superior Gut Tolerance: Engineered with low osmolarity and a smooth, light taste to ensure easy digestion during long efforts or hot weather.

• Clean & Stackable Integration: Clean, colorant-free formula designed to mix cleanly or stack with other RYD formulas (like RYD-01) depending on energy demands.

Usage Instructions:

Mix 1 serving with 500 mL of water and shake well until fully dissolved.

• Before Training: Consume prior to exercise to boost energy availability and start well-hydrated.

• During Training: Drink throughout prolonged or high-intensity sessions to maintain stable carbohydrate intake and performance.

• After Training: Consume post-workout to support fluid recovery and assist muscle glycogen resynthesis.

Nutritional Information:

Description:

RYD-01 is a Canadian-developed, high-potency electrolyte hydration formula engineered for endurance sports such as running, cycling, and triathlons. Featuring a massive 810mg dose of sodium alongside potassium, magnesium, and coconut water powder, this sugar-free and calorie-free formula maintains fluid balance, prevents cramping, and supports peak muscular performance—especially during prolonged sessions or in hot and humid conditions.

Ingredients:

Himalayan Pink Salt, Citric Acid, Potassium Citrate, Magnesium Glycinate, Stevia Extract, Calcium Carbonate, Natural Flavors, Coconut Water Powder.

(Sugar-Free, Calorie-Free, Free of Artificial Colors).

Benefits:

• High-Potency Sodium Delivery: Packs 810mg of Sodium per serving to rapidly replenish critical salt lost through sweat and prevent hyponatremia.

• Cramp Prevention & Muscle Support: Enriched with Magnesium Glycinate, Potassium, Calcium, and Coconut Water Powder to optimize nerve signaling and prevent muscle cramping.

• Sugar-Free & Calorie-Free: Provides pure electrolyte replenishment without adding calories or altering carbohydrate strategies.

• Stackable Hydration System: Designed to be consumed on its own or stacked seamlessly with carbohydrate-dense formulas (such as RYD-02 or RYD-04) to customize fueling needs.

Usage Instructions:

Mix 1 serving with 500 mL of water and shake well until fully dissolved.

• Before Training: Drink prior to exercise to start well-hydrated and ensure optimal electrolyte reserves.

• During Training: Consume throughout prolonged or high-sweat sessions to replace lost fluids and minerals.

• After Training: Drink post-workout to restore fluid/electrolyte balance and accelerate recovery.

Nutritional Information:

Description:

Huma Chia Gels are real-food energy gels crafted with all-natural fruit purees, cane syrup, and chia seeds to power your endurance workouts. Designed to be easy on the digestive system, they leverage chia seed fiber to provide a steady, long-lasting energy release without the intense spikes and crashes associated with traditional sugary sports gels.

Ingredients:

All-Natural Fruit Purees, Cane Syrup, Chia Seeds.

(Gluten-Free, Dairy-Free, Vegan-Friendly).

Benefits:

• Steady Energy Release: Powered by finely milled chia seed fiber to deliver a sustained stream of energy and prevent sudden sugar crashes.

• Optimal Carbohydrate Ratio: Features a 2:1 glucose-to-fructose ratio for rapid, efficient breakdown and immediate energy conversion.

• Natural Muscle Support: Naturally provides all 9 essential amino acids to support and nourish working muscles during high-intensity efforts.

• Gut-Friendly Real Food: Made entirely from natural, real-food ingredients, making it exceptionally easy to digest and gentle on the stomach.

Usage Instructions:

Consume directly from the pouch before and during exercise for lasting energy. Because they provide a slightly more complex nutrient profile than standard liquid gels, it is highly recommended to test them out during your training sessions first to see how your body adapts.

Nutritional Information:

Description:

Huma Chia Energy Gels harness the natural power of chia seeds, real fruit purees, and cane syrup to deliver a steady, gut-friendly source of endurance fuel. Formulated with a 2:1 glucose-to-fructose ratio, these gels combine fast-acting energy with natural chia seed fiber to ensure smooth energy absorption, preventing sugar spikes, crashes, and GI distress during long workouts.

Ingredients:

All-Natural Fruit Purees, Cane Syrup, Chia Seeds.

(100% Real Food, Gluten-Free, Dairy-Free, Vegan-Friendly).

Benefits:

• Sustained Energy Release: Uses natural chia seed fiber to deliver a steady stream of energy, avoiding sudden sugar spikes and heavy crashes.

• Optimal 2:1 Carbohydrate Ratio: Combines glucose and fructose in an ideal 2:1 ratio for efficient, rapid energy absorption.

• Full Amino Acid Profile: Naturally contains all 9 essential amino acids to help nourish muscle tissue during physical exertion.

• Gut-Friendly & Real Food: Made with real fruit purees that are soft on the stomach, highly digestible, and deliciously natural.

Usage Instructions:

Consume directly from the pouch during exercise to maintain lasting energy.

• Directions: Take before and during training or racing. Because these gels contain complex nutrients from real chia seeds, test them during training sessions first to fine-tune your fueling routine.

Nutritional Information:

Description:

The Maction Cruiser Energy Gel PRO is a high-yield, 60g fueling pouch engineered for elite endurance athletes aiming for an aggressive 80g–90g carbohydrate per hour intake. Powered by a multi-transport Maltodextrin-to-Fructose carbohydrate ratio and an advanced liquid hydro-jelly consistency, it delivers rapid glycogen loading and seamless swallowing even at maximum heart rates without causing palate fatigue or GI distress.

Ingredients:

Multi-Transport Carbohydrate Blend (Maltodextrin, Fructose), Purified Water, Gelling Agents (Hydro-Jelly Matrix), Sodium Citrate, Citric Acid, Potassium Chloride, Natural Flavors, Preservatives (Potassium Sorbate).

(Gluten-Free, Low-Sweetness Formulation).

Benefits:

• High-Yield Carbohydrate Payload: Delivers a concentrated dose of clean glycogen fuel per 60g pouch to meet high-carbohydrate target strategies.

• Multi-Transport Absorption Pathways: Leverages dual intestinal transporters (glucose and fructose) to accelerate carbohydrate uptake and minimize gastric distress under race-pace conditions.

• Liquid Hydro-Jelly Consistency: Fluid, non-viscous texture empties effortlessly in two quick gulps without coating the mouth or requiring large amounts of water.

• Zero Palate Fatigue: Low-sweetness profile prevents nausea, sticky mouthfeel, and cloying aftertastes late in multi-hour events.

Usage Instructions:

Tear along the laser notch line, squeeze into mouth, and swallow in 2 quick gulps.

• Sub-2 Hour Events (Half-Marathon / Olympic Distance): Take 1 PRO pouch 15 minutes before the start, followed by 1 pouch every 45 minutes.

• Multi-Hour Ultra Events (Marathon / IRONMAN / Ultra): Take 1 PRO pouch every 30 to 45 minutes to sustain an aggressive 80g–90g/hr carbohydrate target.

• Gut Training Protocol: Practice this high-carb frequency during long weekend training sessions to adapt the digestive system before race day. Pair with sips of water or Maction Surge 260 for optimal gastric clearance.

Nutritional Information: