Hydration

High carb fuel and hydration for your longest, hardest efforts

Roctane Energy Drink Mix is made for endurance. It combines fast-acting carbohydrates with critical electrolytes and amino acids to keep you going strong during intense or extended activities. Whether you're tackling big mileage, climbing steep hills, or pushing through the heat, this drink mix helps you stay fueled, hydrated, and ready to finish what you started.

GU Drink Tabs were created primarily for hydration, so they are high sodium and low in carbohydrates and calories. At only 10 calories per tablet they contain 320mg of sodium and 55mg of potassium, which are essential electrolytes to help maintain proper hydration. These hydration tabs were designed to easily replenish electrolytes lost through sweat, allow you to regulate your body temperature better on hot days, and to speed up deliver of key nutrients to working muscles.

GU Hydration Drink Tabs are a great way to add electrolytes and flavor to your water to help keep your hydration exciting. They have a lighter flavor and are naturally sweetened with Stevia, not to mention they are vegan and low in added ingredients and sugars.

The Feed’s Fave: Strawberry Lemonade

How We Use GU Hydration Tablets:

GU Hydration Drink Tabs offer the athlete a low-calorie drink option and we love it! Use one tablet dissolved in 16 oz. of water before, during, and after exercise to help meet your everyday hydration needs.

Description:

Most gels were engineered around how much carbohydrate could fit in a packet, often leading to GI distress. PILLAR Performance Gel 30 flipped the script by prioritizing gut tolerance first. Built around a precise 0.8:1 glucose-to-fructose ratio, GEL30 floods both intestinal transport pathways simultaneously to optimize fuel absorption while minimizing stomach backup. Featuring a clean, low-stickiness texture with integrated sodium, it allows endurance athletes to stack fuel effortlessly hour after hour without gut protest or palate fatigue.

Ingredients:

Water, Glucose (Maltodextrin), Fructose, Sodium Citrate, Citric Acid, Natural Flavors, Salt.

(Clean Label, Gluten-Free, Vegan Friendly, No Artificial Flavors, No Artificial Colors)

Benefits:

• Dual-Fuel Carbohydrate Precision: Formulated with a 0.8:1 glucose-to-fructose ratio to utilize dual intestinal pathways, unlocking higher carbohydrate oxidation without GI backup.

• Gut-First Design: Engineered specifically for gut tolerance so you can stack multiple gels per hour for consistent energy well into long efforts.

• Clean & Easy Texture: Low-stickiness, clean-label formula goes down effortlessly when breathing hard, avoiding artificial aftertastes and palate fatigue.

• Integrated Electrolyte Balance: Delivers 83mg of sodium per serving to support muscle function and fluid balance, perfectly calibrated to stack with hydration products.

Usage Instructions:

Consume directly from the stick during exercise. Start fueling early—do not wait until feeling empty.

• Standard Protocol: Consume 1 gel every 30 minutes (aiming for 60g of carbohydrates per hour) starting 30–45 minutes into any effort lasting longer than 60 minutes.

• System Stacking Protocol: Pair with PILLAR Electrolyte Hydration for a complete, fully calibrated fueling and hydration strategy.

Nutritional Information:

Description:

RYD-03 is a Canadian-developed, multi-action hydration and energy formula engineered specifically for endurance sports like running, cycling, and triathlons. Combining fast-acting carbohydrates, a full-spectrum electrolyte profile, caffeine, and cognitive enhancers (choline and L-tyrosine), it keeps athletes energized, hydrated, and mentally sharp throughout prolonged or high-intensity exertion.

Ingredients:

Cluster Dextrin, Glucose, Fructose, Citric Acid, Sea Salt, Taurine, Caffeine, Magnesium Glycinate, Calcium Carbonate, Potassium Citrate, Stevia Extract, Natural Flavors, Ascorbic Acid (Vitamin C), Vitamin B6. (Also includes Choline & L-Tyrosine).

(Clean Formula, No Artificial Colors).

Benefits:

• Triple-Action Focus & Energy: Delivers 25g of carbohydrates alongside 75mg of Caffeine to boost alertness, reduce perceived effort, and maintain peak physical output.

• Cognitive Endurance Support: Enriched with Choline, L-Tyrosine, and Taurine to support cognitive function, clarity, and resistance against mental fatigue during long sessions.

• Full-Spectrum Hydration Profile: Packed with 400mg Sodium, alongside Potassium, Magnesium, and Calcium to support fluid balance and prevent cramping.

• Stackable & Versatile: Light and refreshing taste designed to stack cleanly with other RYD formulas (like RYD-01) depending on duration and effort.

Usage Instructions:

Mix 1 serving with 500 mL of water and shake well until dissolved. Adjust intake based on individual caffeine tolerance and exercise duration.

• Before Exercise: Consume 30 to 60 minutes prior to exercise to stimulate alertness and prepare the nervous system.

• During Exercise: Consume during long or high-intensity sessions to sustain energy, mental clarity, and hydration balance.

• Note: Avoid pairing with additional stimulant sources if sensitive to caffeine, and limit late-day consumption to avoid sleep disruption.

Nutritional Information:

Description:

RYD-04 is a Canadian-developed, neutral carbohydrate base designed for endurance sports such as running, cycling, and triathlons. Delivering 30g of carbohydrates per serving from Cluster Dextrin, glucose, and fructose, its flavorless, mineral-free, and fluid-textured formula allows athletes to easily scale up energy intake without altering the taste or electrolyte balance of their existing hydration strategy.

Ingredients:

Cluster Dextrin, Glucose, Fructose.

(Minimalist, Unflavored, and Mineral-Free Formula).

Benefits:

• Flexible Energy Scaling: Supplies 30g of carbohydrates per serving, making it simple to precisely adjust hourly intake without increasing total product volume or straining digestion.

• Neutral & Stackable Integration: Unflavored and free from added minerals, allowing it to mix seamlessly into electrolyte solutions (such as RYD-02) without changing taste or mineral ratios.

• High Digestive Tolerance: Features a smooth, fluid texture designed to minimize gastrointestinal discomfort during prolonged exertion.

• Glycogen Protection: Delivers reliable energy to delay central and muscular fatigue and preserve stored muscle glycogen reserves.

Usage Instructions:

Mix 1 serving with 500 mL of water and shake well until dissolved. Adjust dosage based on individual carbohydrate targets.

• Before Training: Take to boost energy availability and top up glycogen stores prior to exercise.

• During Training: Consume during long sessions to maintain a consistent carbohydrate supply.

• After Training: Take immediately post-workout to support muscle glycogen replenishment when a whole meal is unavailable.

Nutritional Information:

Description:

RYD-02 is a Canadian-developed, high-performance endurance hydration formula designed for sports such as running, cycling, and triathlons. Featuring 25g of carbohydrates powered primarily by slow-release Cluster Dextrin™, it delivers sustained energy, delays fatigue, and provides complete electrolyte replenishment with a smooth, light texture that is gentle on the digestive system.

Ingredients:

Cluster Dextrin, Glucose, Fructose, Citric Acid, Sea Salt, Taurine, Magnesium Glycinate, Calcium Carbonate, Potassium Citrate, Stevia Extract, Natural Flavors, Vitamin C, Vitamin B6.

(Clean Formula, Free of Artificial Colors).

Benefits:

• Sustained Energy Release: Delivers 25g of carbohydrates featuring Cluster Dextrin™ to provide smooth, long-lasting fuel and delay physical fatigue.

• Complete Electrolyte Hydration: Formulated with essential minerals (Sodium, Potassium, Magnesium, Calcium) to support optimal fluid balance and proper muscle function.

• Superior Gut Tolerance: Engineered with low osmolarity and a smooth, light taste to ensure easy digestion during long efforts or hot weather.

• Clean & Stackable Integration: Clean, colorant-free formula designed to mix cleanly or stack with other RYD formulas (like RYD-01) depending on energy demands.

Usage Instructions:

Mix 1 serving with 500 mL of water and shake well until fully dissolved.

• Before Training: Consume prior to exercise to boost energy availability and start well-hydrated.

• During Training: Drink throughout prolonged or high-intensity sessions to maintain stable carbohydrate intake and performance.

• After Training: Consume post-workout to support fluid recovery and assist muscle glycogen resynthesis.

Nutritional Information:

Description:

RYD-01 is a Canadian-developed, high-potency electrolyte hydration formula engineered for endurance sports such as running, cycling, and triathlons. Featuring a massive 810mg dose of sodium alongside potassium, magnesium, and coconut water powder, this sugar-free and calorie-free formula maintains fluid balance, prevents cramping, and supports peak muscular performance—especially during prolonged sessions or in hot and humid conditions.

Ingredients:

Himalayan Pink Salt, Citric Acid, Potassium Citrate, Magnesium Glycinate, Stevia Extract, Calcium Carbonate, Natural Flavors, Coconut Water Powder.

(Sugar-Free, Calorie-Free, Free of Artificial Colors).

Benefits:

• High-Potency Sodium Delivery: Packs 810mg of Sodium per serving to rapidly replenish critical salt lost through sweat and prevent hyponatremia.

• Cramp Prevention & Muscle Support: Enriched with Magnesium Glycinate, Potassium, Calcium, and Coconut Water Powder to optimize nerve signaling and prevent muscle cramping.

• Sugar-Free & Calorie-Free: Provides pure electrolyte replenishment without adding calories or altering carbohydrate strategies.

• Stackable Hydration System: Designed to be consumed on its own or stacked seamlessly with carbohydrate-dense formulas (such as RYD-02 or RYD-04) to customize fueling needs.

Usage Instructions:

Mix 1 serving with 500 mL of water and shake well until fully dissolved.

• Before Training: Drink prior to exercise to start well-hydrated and ensure optimal electrolyte reserves.

• During Training: Consume throughout prolonged or high-sweat sessions to replace lost fluids and minerals.

• After Training: Drink post-workout to restore fluid/electrolyte balance and accelerate recovery.

Nutritional Information:

Description:

M-Action Surge 260 Electrolyte Energy Powder is an all-in-one intra-workout drink mix engineered to sustain elite performance during grueling training sessions. Formulated to an optimal isotonic osmolarity of 260±15 mOsm/L, it matches natural body fluids for ultra-fast gastric emptying and rapid absorption—eliminating the need for separate fuel gels or salt pills while preventing stomach sloshing, bloating, and cramping.

Ingredients:

Dual-Source Carbohydrates (Glucose, Fructose), Sodium Citrate, Sodium Chloride, Potassium Chloride, Magnesium Citrate, Calcium Carbonate, Citric Acid, Natural Flavors.

(Clean, Light Flavor Profile to Prevent Palate Fatigue).

Benefits:

• Isotonic Osmolarity (260 mOsm/L): Perfectly tuned to body fluid osmolarity for ultra-fast gastric emptying and rapid fluid absorption without GI distress.

• Dual-Source Carbohydrate Engine: Keeps muscle glycogen tanks saturated over long efforts with a sustained energy supply.

• High-Dose Complete Electrolytes: Replenishes essential minerals (Sodium, Potassium, Magnesium, Calcium) lost through heavy sweating to prevent cramps and maintain muscle contraction.

• Clean & Light Flavor: Refreshing formulation engineered without heavy, sticky sweetness to prevent palate fatigue during extended use.

Usage Instructions:

Add 1 packet/scoop into a bidon, shaker, or hydration bladder with 500 mL–600 mL of cold water and shake well for 10 seconds until completely dissolved.

• Workouts/Races (60–120 Mins): Sip steadily throughout your session (2–3 sips every 10–15 minutes, starting from warm-up).

• Ultra-Endurance (2+ Hours): Consume 1 bottle every 60 minutes as your baseline fuel (pair with M-Action Gels if extra calories are required).

• Osmolarity Tip: Maintain the 500–600 mL water ratio per serving; using too little water creates a hypertonic solution that slows down gastric emptying and hydration.

Nutritional Information: